09/03/2026
First of all…I love the shakes, it makes me feel like…something is happening 😂
Second of all…it doesn’t ALWAYS indicate a weakness! But it can. So if you are returning from an injury this becomes important because you may need to explore the following things:
⭐️Strength/Endurance Limitations- your muscles maybe working near its current capacity and may not be able to maintain steady force
⭐️Motor Control- Your nervous system might be having trouble coordinating the movement
⭐️Fatigue3- a muscle that was initially stable may start shaking as it becomes fatigued
⭐️Stabilization Demands- Smaller stabilizing muscles may shake when they are controlling a joint in a position they haven’t seen in a while
Pushing through the shakes isn’t always a good thing, especially for those recovering, so make sure post injury that you are being monitored by a professional!
