Dance Technician

05/26/2026

I see a lot of chaos out there my friends😅
If dance is taking over (and not in a good way) this is a must read.

Not every popular path is a wise one👀 Especially nowadays 🙃

05/23/2026

Right now we have three dancers in various stages of knee injury recovery (fresh out of surgery, 6 months out, and a year out). Each stage has its own challenges & victories.

But as a rehab specialist, one of the hardest things to teach dancers after an injury is this: healing isn’t just about getting rid of pain …it’s about rebuilding trust in your body.

The best recoveries happen when dancers stop viewing rehab as a punishment and start seeing it as part of their training.

And mentally? That matters just as much. Fear of reinjury changes how dancers move. Confidence has to be trained too.

So whether you are just starting your journey back from an injury or if you are on the tail end of recovery, my biggest suggestion is to give yourself the space and time to rebuild that trust with your body.

It will come and often you will exit an injury journey with more confidence in yourself than you had before!

05/19/2026

We keep getting so many DMs asking about the resistance bands we use (they truly are the best), so we figured we would share our affiliate link so you can get a discount!

These bands are EVERYTHING. They will last forever. Machine Washable. Portable. Looped. Unique “handles” that no other band has. They truly are the best!

Best investment for your dancer’s health/injury prevention! Enjoy!

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05/17/2026

One of my trainers said the most profound thing a while back.

I had asked her how one of our regular dancers was doing with her training. This trainer looked at me and simply said

🌟
“She is progressing and she is happy” 🌟

I smiled but I was honestly wanting more details but because we were in the middle of getting ready to start a session with another dancer, I let it go.

When I got home that night, I started thinking about her response and I thought about how that response says all I need to know about her as an instructor.

🌟”She is Progressing ”
She didn’t compare her. She didn’t list the skills that she does not have. She does not list placements from competitions. She simply let me know that she is growing, learning , & improving.

🌟”She is Happy”
The trainer addressed her student’s mental and emotional health. It had nothing to do with her physical abilities. She let me know she is in a good place. She is enjoying moving & learning about her body & its abilities…and she is finding joy doing it.

Sure, she could have gone on for hours about the details of all of her findings during training sessions, but instead she addressed the absolute most important aspects of any dancers training (and in my opinion emotional health trumping everything).

The dance world needs more of this. More instructors like this. More intentional care like this.

05/14/2026

What a great weekend with ! These dancers came to WORK!

Huge thank you to our amazing trainers and !

We would love to work with your team, studio or school and create a custom strength & flexibility clinic just for you!
✉️
DM us for more info!