Hales Fit Fitness & Nutrition

07/01/2025

Consistency >>>

Hales Fit Fitness & Nutrition ✔️

04/01/2025

Morning Gut Health Cocktail 💥

•Benefits 10/10

120mL Aloe Vera
15mL Apple Cider Vinegar
H20
5-10g Glutamine
Lemon + twist of Pink Salt

Healthy Gut = Happy You!🫵🏻

Hales Fit Fitness & Nutrition ✍️

02/12/2025

Every Morning👇

15mL Apple Cider Vinegar diluted with a little bit 🤏 of water - then I fill my Stanley with water, lemon & a twist or two of pink salt.

ACV benefits are plentiful & I did not know it until *imagine that* I actually started following through with it every day!

• Helps with inflammation & bloat
• AIDS in losing body fat ahem* 🔑 aids…
• Promotes proper digestion
• Thins mucus
• Suppresses appetite
• Increases Metabolism

💧 + 🍋 + 🧂 = natural electrolyte concoction

Hales Fit Fitness & Nutrition 🤟

01/20/2025

01/19/2025

Here's a peek at some delicious, wholesome breakfasts I love. Which one catches your eye? 👀🍴Have a Happy Sunday!

01/07/2025

It’s so much easier for me to hit protein & fiber when I stock our house with Dohjoy 🍞☃️

22g of fiber in 2 slices & 14g of protein 🤯

Packed with nutrition & delisssssh.💞

01/01/2025

In 2025, we are ditching the lettuce wraps & going back to bread. HALLELUJAH! 🍔

Zero sugar • High Protein • High Fiber • Packed with Nutrients!

Dohjoy 🫶

12/19/2024

You get nothing

Merry Liftmas 🎅🏼💪🏼

09/16/2024

I’ll take one in every color please 😊