barre3

10/26/2026

Spooky season is upon us 👻! Just a few spots left in ’s SPOOKTACTULAR SIGNATURE 45 this Friday at 5:15p where we’ll kick off Halloween weekend with frightful tunes, tricks and treats! Costumes optional but encouraged! Join us 🎃🧡

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/27/2026

We’ve never met a b3 pup we didn’t like 🧡🐾 Here are the precious pups behind the team you love. Happy International Dog Day!

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

08/24/2026

Buckle up 😭 we are in the final stretch of Lark Lewis in DC!

If you have felt her energy, you know this: Lark is a magnet! 🧲 Her super power is reeling people in in a way that makes them never want to let go (it’s what makes makes saying goodbye to her so brutal 😫), and whether out in the real world or in life, when you’re around Lark, you truly want to be (and do!) your absolute best.

Lark — the love you have poured into our studio is SO BEYOND FELT. Whether it’s carrying the schedule on your back by teaching one million classes or using your Feral Midwest Warrior Queen ™️ powers to trudge through the ice to fill the studio on the snowiest days, or even just the honest kindness you pour into every single person you meet — you will be beyond missed.

We’re crazy lucky to have been your home studio for the last 7+ years, and we’re sending you off to your next chapter in Chicago with so much love! And we’re glad you’ll be back to pop in for a surprise teach every so often too 😀

Join Lark for one of her final classes listed below! While her BIG SENDOFF classes this Saturday 8/29 are waitlisted, feel free to come by after the 9:30a to toast to our beloved 🫶

Lark’s final classes:
Monday 8/24 at 6:15p (Cardio)
Tuesday 8/25 at 6:30a (Strength)
Saturday 8/29 at 8:30a (Cardio) LARK’S BIG SENDOFF
Saturday 8/29 at 9:30a (Sig 60) LARK’S BIG SENDOFF
Monday 8/31 at 6:15p (Cardio)
Tuesday 9/1 at 6:30a (Strength)

08/11/2026

INSTRUCTOR ROLL CALL 🗣️ we know you’ve been wondering what your favorite girls have been up to! sneak a peek at our instructor chat and catch a glimpse 👀☀️🕶️

07/27/2026

Our mindful approach to fitness, in action. 🧡

07/23/2026

Starts soon! For one day only, we’re dropping some of our biggest savings on class packages and studio apparel 👀⚡️.

Tune back in here for more deets—it all starts (and ends!) tomorrow, July 24.

07/09/2026

Welcome to peak summer ☀️ The season is in full motion: longer days, more light, the particular pull toward gathering and being outside. 

Lean into it. Say yes to the plan you’d normally overthink. Show up for the workout, the dinner, the spontaneous drive with the windows down. This is the month to experiment, to connect, to let the season do what it does best. 

Go outward. Explore. See what July has in store for you. 🌅

07/01/2026

🇺🇸 4th of July Schedule Updates 🇺🇸 Here for the holiday? Swipe for the changes we’ve made from Friday, July 3 - Monday, July 6. Peep our special Friday schedule: we’ve added extra mid-day times to move waitlists on your big day off ♥️

06/27/2026

While we are all too familiar with the feeling of community members moving on from our transient city of DC, it never gets easier 😭😔

This week, our long-time instructor and lead mentor Libby Wallin taught her final classes at Barre3 Union Station before she heads off to start a new chapter with her husband Rob in San Diego 🌊☀️

Libby, we’ll sorely miss your killer classes and bright energy inside and outside the studio. Thank you for always pouring yourself into our studio community and sharing your wisdom with us all of these years with the warmest smile and most welcoming energy 🧡

We love you forever, and we’re cheering you on in all that comes next! 💕💫

06/08/2026

☀️😎 start summer with us at barre3 Union Station

🧡 Camille is getting Strength certified! Join her for FREE classes each Tuesday at 9:30a and 12p as she makes her way through this next-level certification (starting next week 6/16) 💪
🧡 Brenna brings barre3 to Broadway with a showtunes class at 10:15a on Saturday 6/21 👯‍♀️
🧡 Sam is rounding out DC Pride with a barre3 Pride Celebration class on Sunday, June 21 at 4pm featuring festive vibes and LGBTQIA+ artists 🌈
🧡 Join KQ + Merve for our members-only power pairings on Wednesday, June 24: 5:15pm Cardio x Strength, 6:15p Strength x Flow
🧡 It’s Libby’s last month on the mic at barre3 Union Station before she heads to San Diego 😭. Catch her final classes with us before she’s gone!

grab a spot before they’re gone! see you at the studio!