What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 6:30pm Saturday 9am - 11:30am Sunday 9am - 11am

F45 Training Capitol Hill DC

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F45 Training Capitol Hill DC

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Capitol Hill DC, Gym/Physical Fitness Center, 415 14th Street SE , Washington D.C., DC.

11/13/2026

Shoutout to Coach Kendrick for doing ALL of our on his volition! And thanks to all who donated 🦅🇺🇸

11/02/2026

SpOoOokyyy times at the studio this weekend! All treats, no tricks! 🎃👻

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

09/12/2026

🔥 PEAK500 COMPLETE! 🔥

A huge CONGRATULATIONS to everyone who took on the challenge! 👏🏆

You had 30 minutes. 5 stations. 5 minutes at each station. Your mission? Push the pace, dig deep, and rack up as many reps + calories as possible. 💪🔥

There was nowhere to hide and no time to waste — just 30 minutes of all-out effort. And you showed up and put in the work!

👏 Congratulations to every participant who stepped up to the PEAK500 challenge. You should be proud of what you accomplished!

08/16/2026

Who said F45 members only know how to lift weights?!
😂

We left the dumbbells behind and spent an evening at Capitol Hill Arts Workshop for a pottery class led by one of our own, Sarah Winston! 🎨🫶🏽

Should we do this again? 👀
Drop a 🏺 in the comments if you'd join us for round 2!

08/10/2026

A collection of mostly blurry/teary pictures to celebrate a new chapter for everyone’s favorite superhero, Coach Joe! 🦹‍♂️ We love you and hope you’re ready for the 100s of F45 Cap Hill DC couch-surfers that are about to descend on Germany!🇩🇪

Leave some love for Johannes Moore in the comments! ❤️‍🔥❤️‍🔥

07/27/2026

🏋🏽‍♀️ Working out is always better with a buddy!! 👭
Bring a friend for free on Thursday, July 30th using code FRIENDSHIP26. Go to our website, select drop-in, and enter the code at checkout. 💪🏽

✨ First-timers only

07/24/2026

⚾ Nationals vs. Reds ⚾

Baseball season is better with your gym crew! Join us at Nationals Park as the Nats take on the Cincinnati Reds for a summer evening of baseball, ballpark snacks, brewz and your F45 CalHill fam!

📅 Friday, August 7
🕡 6:45 PM
📍 Nationals Park

Grab your tix at the front desk or !

07/23/2026

Coach Joe is heading to Germany ✈️

We'd love to celebrate everything he's brought to our community before he makes the big move! Join us for his farewell party and help us send him off with lots of love and well wishes! 🫶🏽

And don't miss your chance to train with him one last time during his final official weekend classes this Saturday and Sunday. 💪🏽 While he'll still be popping into sub class here and there before he leaves, this weekend will be his last regularly scheduled classes. 😭

📍 Location: Union Pub
📅 Date: August 8th
🕗 Time: 1:00 p.m.

06/28/2026

Two rides down and the F45 Bike Club is just getting started 🚴‍♂️🚴‍♀️

We officially survived sunshine 🌞 and rain 🌧️ (yes, we willingly rode in the rain… 😂). Big thanks to Andrea for leading us the whole way, keeping the vibes high and the ride fun! 🫶🏽

Want in on the action? Join us for the next ride! All levels are welcome — whether you’re chasing speed, fresh air, or just trying to earn brunch after.

Rain or shine, we ride. Stay tuned for the next date 👀

06/28/2026

Saturday class PRIDE 🏳️‍🌈

Members and coaches repping Pride month and showing pride in our community - strong energy, strong support and a studio that shows up for each other. We ❤️ to see it!

Address

415 14th Street SE #A1
Washington D.C., DC
20003

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 6:30pm
Saturday	9am - 11:30am
Sunday	9am - 11am

Telephone

+12029938214

Website

https://f45training.com/capitolhilldc/home

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