01/01/2026
Happy Self-Care New Year! ππ - https://mailchi.mp/375d8e55088e/happy-holidays-and-enjoy-a-free-routine-from-isma-5857074
Rooted in the principles of Integrity of Self Movement Arts, this routine - https://youtu.be/kquJvaRhlu0 - encourages purposeful and continuous moves as an integrated whole rather than in isolated parts.