Christina Tremblay

Christina Tremblay NASM Certified Personal Trainer

05/29/2026

30 Day Comeback: Core + Arms Mom Edition 💪✨ LAST DAY!!

30 days of showing up for myself, building strength, and proving that moms can make time for themselves too 🔥

If you’ve been wanting workouts that are simple, effective, and actually fit into mom life — all of my complete workouts are inside my app 📲 From core and arms to full programs you can follow step-by-step, it’s all there waiting for you 💖

Ready to keep the comeback going with me?
Drop “COMEBACK” in the comments and I’ll send you the details 👇✨

05/24/2026

DAY 29: Lats & Shoulders 🔥💪

My shoulders are questioning my life choices and my lats officially introduced themselves today 😂😮‍💨

Day 29 of the Core & Arms Comeback: Mom Edition Challenge and WOW… we are seriously one day away from 30 DAYS!! 🥹👏

How’s everyone holding up?! Also, post below what we should do the NEXT 30 days!!

05/21/2026

DAY 27: Band Arm Workout 💪🔥
Warm up or cool down with this quick workout!

Day 27 of the Core & Arms Comeback: Mom Edition Challenge is DONE—and my arms are currently filing a formal complaint 😂💀

👇 Full workout in the comments

05/19/2026

DAY 25: Back & Biceps 💪😵‍💫
(a.k.a. the “why do my noodles have noodles?” workout)

Day 25 of the Core & Arms Comeback: Mom Edition Challenge is DONE—and my arms are currently negotiating for a rest day 😂🔥

Brushing my hair? A challenge.
Lifting groceries? Immediate regret.
Holding my phone to type this? Barely surviving 😅

👇 Full workout in the comment

05/16/2026

Girls on the Run 5K!!! Em’s first 5K and M and T got to be Junior Coaches and buddy run with two of our girls!! They ran almost all of it! We walked a few times for the vids and photos but they finished in 44min. Which is awesome for elementary age kids! I was the lead coach this year and we had a blast! So proud of what these girls accomplished this season.
Such a good team!

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