CAS Athletics

08/24/2023

Everybody say they started from the bottom….. well show me the bottom then!!!

THE GLUTE MENU 🍑

Coming soon🤫
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07/27/2023

07/26/2023

Be your own PROOF‼️Swipe to see ➡️

I once heard someone say “your body is a build board.” 🔑
ANYTIME you step out the house you are advertising YOURSELF.

CAS TIPS BELOW ⬇️ :

• Have a structured program based on your needs (preferably CAS Athletics program DM for info)

• EAT CLEAN

• Stay consistent & dedicated

Remember it’s NOT going to happen overnight or in 1 month (unless you are working closely with a Certified Personal Trainer and a Nutrition Coach) but it will happen IF and ONLY IF you follow the steps above ⬆️
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07/05/2023

AND THE BIG STEPPERS ARE 🗣️🗣️🗣️

In the 🥇 spot with 325,085 steps we have De’Sharee 🥳🥳🥳

In the🥈 spot with 248,227 we have Jamia .ayanna 🎊🎊

In the🥉 spot with 247,820 steps we have Jonathan 🎉

Congratulations to the top three winners 🍾🥳🍾🥳🍾🥳👏🏽👏🏽👏🏽

Congratulations to all of the participants.

I am so very proud of each and every one of you‼️‼️‼️‼️

Even when it seemed tough to get to that number one spot. You all persevered.

Especially after the first leaderboard went out, each participant steps increased tremendously and that’s how I know you all were ready to compete 💪🏽👏🏽👏🏽

And if you know me, you know, I love a good competition babyyyyyy 😉 In the end, you all put up a great competition, and I hope to see you all again during our next challenge 🫶🏽

CAS is out ✌🏽😌🏃🏽‍♀️💨
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06/23/2023

THIS IS THE LAST LEADERBOARD FOR THIS MONTH!!!! 🗣️🗣️🗣️🗣️

Talk yo ish because this competition isn’t a joke‼️‼️‼️

Every participant that’s on the leaderboard or not, continues to rock out and build up their steps- every. single. person!! Keep it up everyone!

So proud 🥲
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06/16/2023

Here it is!

WEEK 2 LEADERBOARD

Show the contestants some love!!! They are getting it in man 💪🏽🏃🏽‍♀️💨

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06/09/2023

THE COMPETITION IS NOT OVER ‼️‼️‼️

FIRST WEEK RESULTS ARE IN!!! 📣📣📣

Here are the TOP 5 contestants for the first week!!

Congratulations to & for passing the 100K mark!! Whooo hooooo!!! ⭐️⭐️⭐️⭐️⭐️

HOWEVER THE COMPETITION IS NOT OVER!!

I repeat THE COMPETITION IS NOT OVER!!!

You have until June 30th to accumulate as many steps as possible to be in the running for 1st 2nd or 3rd place winners!

Let the TOP 2 contenders be YOUR motivation to keep walking, jogging, running. Continue the path to reaching your goal!

How many steps can you accumulate?

Let’s see!!
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05/31/2023

STARTS TOMORROW!!!

Charge up your phone and watches from now so you can track your steps ALL DAY!

Sun up to sun down baby! LET GET IT
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05/22/2023

🤯🤯🤯 100K STEP CHALLENGE 🤯🤯🤯

Who can accumulate 100K steps for the whole month of June 🤨🤨??

The average amount of steps a person takes in a day is around 3,000 - 4,000!!! 😮

DM .athletics to register!!!

1st, 2nd, 3rd PLACE WILL WIN A PRIZE 🏆 🥇🥈🥉
You have to register to win!!
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01/07/2022

Take me back!

01/07/2022

01/07/2022

Here’s s dope upperbody warm up you should try