Confidently Fit By Raquel

Confidently Fit By Raquel � I help millennials release physical and mental weight by dismantling body dysmorphia and building confidence! DM me “fit” for info ���

First pop up shop of the year 🥹🫶🏾 please support if you’re in the DMV area.
07/23/2022

First pop up shop of the year 🥹🫶🏾 please support if you’re in the DMV area.

Double Trouble 😈Our Body Band Sets will take your workouts to the NEXT LEVEL ✨ Which level of resistance can you handle ...
04/27/2022

Double Trouble 😈

Our Body Band Sets will take your workouts to the NEXT LEVEL ✨

Which level of resistance can you handle light, medium or heavy? 👀

Grab yours using link in bio ✨

✨ Things to keep in mind when starting your fitness journey ✨⁠⁠🌱 Focus on consistency vs. perfection⁠🌱 Don't compare you...
04/15/2022

✨ Things to keep in mind when starting your fitness journey ✨⁠
⁠
🌱 Focus on consistency vs. perfection⁠
🌱 Don't compare your body or journey to someone else's ⁠
🌱 Rest and recovery is important for long-term success⁠
🌱 There is no magic diet/pill/workout⁠
🌱 A positive mindset is valuable to achieve your goals⁠
⁠

Constantly remind yourself of these things when things start to get tough 💪🏾✨ it’s your journey and you’re in CONTROL ❤️

Beauty is not measured solely on looks.Inner beauty is so important to recognize and cultivate.Learn to let your inner l...
04/14/2022

Beauty is not measured solely on looks.

Inner beauty is so important to recognize and cultivate.

Learn to let your inner light shine, but not so that others can call you a beautiful person, but so that you can feel beautiful for yourself and RADIATE ✨

Nothing and I mean NOTHING can tear that feeling away from you once you unlock it for yourself.

You are STRONG, CONFIDENT, A BAD ASS 🔥

One thing that makes me feel beautiful and strong is expressing my creativity. Ideation and production is such a lovely and fulfilling process. I feel so much joy when I can create something from my own mind or with my own hands. I feel joy when I can move my body in new ways and do things that took time to overcome with practice ✨

What's something that makes you feel beautiful and/or strong?

We put our heart into creating all of our programs ❤️✨ Our goal is to ensure YOU have all the rights tools and resources...
04/11/2022

We put our heart into creating all of our programs ❤️✨

Our goal is to ensure YOU have all the rights tools and resources you need to be successful on your fitness journey 🙏🏾✨

All of our programs come with lifetime access so you can start, stop and re-dedicate to it whenever you like! 🥰✨

What a great way to start the day ✨ seeing reviews from our lovely clients. If you ever purchased a program, meal plan, workout essential(s) be sure to leave us a review on our website www.confidentlyfit.co ✨✨

It’s about time we slide into your life 🤪You’ll be the FOOL, if you don’t take advantage of this deal! No tricks, no gam...
04/01/2022

It’s about time we slide into your life 🤪

You’ll be the FOOL, if you don’t take advantage of this deal! No tricks, no games, no gimmicks ✨🥳

Today only, all of our workout essentials are 40% off.

The month of April is very special to me so let’s start it with a bang 💥

Shop now using link in bio! Use code “SPRING” 🌸

We put our heart into creating all of our programs ❤️✨ Our goal is to ensure YOU have all the rights tools and resources...
03/24/2022

We put our heart into creating all of our programs ❤️✨

Our goal is to ensure YOU have all the rights tools and resources you need to be successful on your fitness journey 🙏🏾✨

All of our programs come with lifetime access so you can start, stop and re-dedicate to it whenever you like! 🥰✨

Don’t forget to look back at it 😜Resistance bands work not only the main muscles but the surrounding stabilizing muscles...
03/23/2022

Don’t forget to look back at it 😜

Resistance bands work not only the main muscles but the surrounding stabilizing muscles as well! Using resistance bands also helps build strength without using momentum. The end of each movement is more challenging using resistance bands than using free weights because you are working throughout the entire movement.

Working out with resistance bands allows for a greater range of movement. This means you have to stay mindful of keeping the correct form while exercising.

You can make your exercises more or less challenging by adjusting the length of the band. By gripping it midway rather than from end-to-end, increasing the resistance and, therefore, the difficulty ✨

Resistance band set, link in bio ❤️

Sculpt and tone with our core sliders 🤩 The add that extra challenge to your favorite exercises and are dual sides to wo...
03/17/2022

Sculpt and tone with our core sliders 🤩 The add that extra challenge to your favorite exercises and are dual sides to work on carpets or hard floors ✨

Sis, are you ready to start building a strong or what?! Comment your favorite core exercise(s) below 👇🏾

✨ Things to keep in mind when starting your fitness journey ✨⁠⁠🌱 Focus on consistency vs. perfection⁠🌱 Don't compare you...
03/16/2022

✨ Things to keep in mind when starting your fitness journey ✨⁠
⁠
🌱 Focus on consistency vs. perfection⁠
🌱 Don't compare your body or journey to someone else's ⁠
🌱 Rest and recovery is important for long-term success⁠
🌱 There is no magic diet/pill/workout⁠
🌱 A positive mindset is valuable to achieve your goals⁠
🌱 Have fun and smile ☺️

Can I help you? 👀🔥 These Barbell Pads are our BEST SELLER! Lift heavier with superior comfort and safety. Extra thick fo...
03/11/2022

Can I help you? 👀🔥

These Barbell Pads are our BEST SELLER!

Lift heavier with superior comfort and safety. Extra thick foam cushioning protects your upper back and hips. Perfect for barbell squats and hip thrusts ✨

This set includes:

✅ Barbell Pad
✅ Carrying Bag
✅ Holding Straps

Shop now! Using link in bio 🔥

Coming this Spring! Who’s excited 😍✨Our body band set is a versatile set of long fabric resistance bands for customized ...
03/10/2022

Coming this Spring! Who’s excited 😍✨

Our body band set is a versatile set of long fabric resistance bands for customized resistance training. Great for adding resistance to full body workouts anywhere you go!

This set includes:

3 Resistance Bands (40" long x 1.25" wide):
✨ Light (15 lbs)
✨ Medium (30 lbs)
✨ Heavy (45 lbs)

Plus a Carrying Bag!

Be sure to join our email list to be the first to know when we are LIVE ✨

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Washington D.C., DC

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