What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 8:30pm Thursday 5:30am - 8:30pm Friday 5:30am - 8:30pm Saturday 7:30am - 12pm Sunday 7:30am - 12pm

CYCLEBAR

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CycleBar is a PREMIUM indoor cycling studio. Changing lives 1 ride at a time!!
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10/31/2026

TOMORROW is the FIRST ROUND of our CycleMadness with Noah Sprouse and his SUNDAY SCARIES ride crew!

Remember, class attendance matters!! Here’s how we’re scoring:
⚡️Class average power
⚡️Class average RPM
⚡️Class average mileage
⚡️Largest attendance

Time to go for your PR!!! Show up regardless, and let’s put in the WORK!!!

10/30/2026

This Halloweekend is about to be BANANAS!!🍌

Why not include us in your plans and GO BANANAS with us!!

Here is what we have on tap:

Saturday Oct 31st

🍌 6:45 AM Focus Fast Flats with Chrissy
🍌 8:00 AM Focus Strength with No-No
🍌 9:15 AM Focus Jogs with Kelly

Sunday, November 1st:

🍌 8:00 AM Sundays Scaries with No-No
🍌 9:15 AM Classic with Chrissy
🍌 10:15 AM Define Core with Jen

Just SHOW UP!!

Comment Below which class you’re going to attend!!

10/29/2026

🔥 ICONIC 7️⃣5️⃣7️⃣: LISA! 🎶 The baddest of them all! 🎶🔥

Every journey is different! Some rides are PRs, some are fun beach cruises, and some are full-on DANCE PARTIES! We’ve said it before, and we’ll say it again… EVERY RIDE COUNTS!

But one thing we can say without a doubt? There hasn’t been a ride in Lisa’s 7️⃣5️⃣7️⃣ where this girl didn’t SHOW UP TO WORK! 🙌

Sure, the work might have looked a little different each time, but Lisa WORKS HARD! She shows up for herself, puts in the effort, embraces the journey, and keeps coming back for MORE! 😘

Because it’s not about being your best EVERY ride. It’s about showing up, doing YOUR best, and celebrating all those little wins along the way!

Lisa, 7️⃣5️⃣7️⃣ rides is a whole lot of HARD WORK, HEART, and COMMITMENT! We are SO proud of you and SO glad you’re part of our crew! ❤️

Help us CELEBRATE this ICONIC milestone and this ICONIC young lady!🔥

10/25/2026

It’s our FAVORITE kinda sandwich! 😍

Come check out the new pieces we’ve added to our collection!

10/24/2026

FOCUS WEEK starts TOMORROW (Sunday)!

Here’s your schedule this week for all the FOCUS RIDES!

GOAL = 1 EACH:
⛰️HILLS
🏃‍♂️JOGS
⚡️FAST FLATS
💪STRENGTH

Do you DARE take the challenge?! Let’s GOOOOOOO!

10/23/2026

It’s our girl Kiki modeling our FAB new merch! 💕 Come early and shop! We have some fun NEW pieces added to the collection.

09/22/2026

myths BUSTED⚡️

09/13/2026

CycleBar brings cycling and strength training together in one workout.

You get the cardio and rhythm of the ride, paired with strength work, conditioning, and the energy that comes from moving in sync with a room full of people all working towards their own personal goals, together.

Challenging without being intimidating.
High-intensity without the impact.
Motivating without the judgment.

It’s a place to belong. To ride on your terms. To leave fuller than you arrived.

It’s indoor cycling, strengthened. And it’s worth it, every time.

09/12/2026

10 YEARS! ❤️✨

Big shoutout to ⚡️CYCLEBAR MIDTOWN CLT⚡️ and the entire team for 10 incredible years of building a community that keeps people coming back, year after year.

From day-one riders to new faces, big milestones to everyday rides, you’ve created something really special that goes way beyond the bike.

We’re so proud to have you as part of the CycleBar family. Cheers to 10 years and many more to come!

09/04/2026

What song will they choose?

There’s still time to Pass the Aux! Invite a friend to CycleBar and they’ll get to choose the song for their very first ride.

Plus, you could win a $500 Ticketmaster Gift Card just for passing the aux 👀👀

There are still weeks left to get in on it.

Who are you bringing to the bike?

09/03/2026

No matter your genre, we’ve got your playlist. And your bike.

ROCK your ride.

08/31/2026

“We don’t just throw songs into a playlist and call it a day.

I’m really thinking about the whole ride when I’m putting it together. Like, when do you need me to push you? When do you need to take a breath? When do you just need a song that makes you feel really good? The music kind of takes you through the whole thing.”

- Jules Peckinpah ❤️✨

08/28/2026

Let this weekend be a chance to refill what the week took out of you ✨

Whether you’re riding with us, spending time with the people you love, or simply taking a little time to unplug and replenish, we hope you’re making space for whatever fills you back up.

Address

2217 Upton Drive, Suite 810
Virginia Beach, VA
23454

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 8:30pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 8:30pm
Saturday	7:30am - 12pm
Sunday	7:30am - 12pm

Telephone

+17576890942

Website

https://cyclebar.com/location/red-mill

Alerts

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