Burn Boot Camp - Virginia Beach - Redmill, VA

Burn Boot Camp - Virginia Beach - Redmill, VA 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
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Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Virginia Beach - Redmill, VA features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes pl

ace on our signature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees.

09/07/2026

LABOR DAY AT RED MILL 🇺🇸💙🔥

No work.

No school.

And THIS is how we chose to spend our morning.

A packed floor.

Energy through the roof.

And a whole lot of people showing up for themselves AND each other.

Days like these just hit different around here. 💙

Red Mill, you showed OUT today. 🔥🔥

New month, new goals, same floor. See you at Camp 💪
09/06/2026

New month, new goals, same floor.

See you at Camp 💪

Athletic conditioning did not play today.Two camps, wall‑to‑wall effort, and every single person put in that work.Red Mi...
09/05/2026

Athletic conditioning did not play today.
Two camps, wall‑to‑wall effort, and every single person put in that work.
Red Mill energy hits different.

Our community spoke, and we listened.Saturday 7 AM is here.Can’t wait to kick off weekends with this crew. 💙
09/04/2026

Our community spoke, and we listened.
Saturday 7 AM is here.
Can’t wait to kick off weekends with this crew. 💙

🇺🇸 LABOR DAY CAMP SCHEDULE 🇺🇸Labor Day is Monday, September 7th! ❤️🤍💙We’re putting in the work before we kick back! 💪 Ch...
09/02/2026

🇺🇸 LABOR DAY CAMP SCHEDULE 🇺🇸
Labor Day is Monday, September 7th! ❤️🤍💙

We’re putting in the work before we kick back! 💪 Check out our adjusted Labor Day camp schedule and plan your long weekend accordingly.

See you at camp! ❤️🤍💙

09/01/2026

✨ Member Highlight: Kevyn ✨

There are just some people you are genuinely happy to see walk through the doors — and Kevyn is absolutely one of them. 💙

She has the biggest smile, the kindest heart, and this way of making the people around her feel good just by being there.

She is always encouraging, always welcoming, and just such a bright spot in our gym.

And we see you working, Kevyn. 👀💪

We see you showing up, getting stronger, pushing yourself and giving what you have every single camp.

You may walk around with that sweet smile on your face, but when it’s time to work, you WORK.

And watching that strength and confidence continue to grow has been pretty special.

Kevyn, we hope you know how loved you are around here.

You bring so much good into this place, and we are so lucky you’re ours. 💙

Give this girl a BIG high five when you see her crushing it in camp.



She deserves all the love this week. 🥹💙

Address

2181 Upton Drive #412
Virginia Beach, VA
23454

Opening Hours

Monday 5am - 10:30am
4:30pm - 6:30pm
Tuesday 5am - 10:30am
4:30pm - 6:30pm
Wednesday 5am - 10:30am
4:30pm - 6:30pm
Thursday 5am - 10:30am
4:30pm - 6:30pm
Friday 5am - 10:30am
4:30pm - 6:30pm
Saturday 8am - 10am

Telephone

+17577071726

Website

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