Burn Boot Camp - Virginia Beach - Redmill, VA

Burn Boot Camp - Virginia Beach - Redmill, VA 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
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Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Virginia Beach - Redmill, VA features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes pl

ace on our signature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees.

⏰ ONLY 5 DAYS LEFT ⏰ There’s still time to jump into Burn Boot Camp with our 2 Weeks for $29! 🔥Unlimited campsCompliment...
06/24/2026

⏰ ONLY 5 DAYS LEFT ⏰

There’s still time to jump into Burn Boot Camp with our 2 Weeks for $29! 🔥

Unlimited camps
Complimentary Childwatch
Focus Meetings with Trainers
A supportive community that pushes you to be your best

If you’ve been waiting for a sign to start… this is it 💙

Tag a friend who needs to come try Burn with you 👇

06/23/2026

✨ Member Highlight: Kelly ✨

Kelly has been non‑stop since the moment she walked into Burn.

Not loud.
Not flashy.
Not looking for attention.

Just quietly fierce in a way that makes you stop and think, “Oh she’s really here to work.”

From day one, Kelly has been the person who will try any mod‑up you hand her — no hesitation, no second‑guessing, just a little nod and then she’s off, figuring it out rep by rep.

And the wild part?
She’s not just trying them.
She’s crushing them.

PR after PR.
Win after win.
Strength showing up in places she didn’t even know she had yet.

There’s a steadiness about Kelly that’s impossible not to admire.
She listens, she locks in, and she pushes herself in a way that inspires everyone around her — without ever needing to say a word.

Kelly is proof that you don’t have to be the loudest in the room to make the biggest impact.
Sometimes the strongest athletes are the ones who simply show up, put their head down, and get to work.

We’re so proud of the fire she’s building, and we can’t wait to see what she does next.

Be sure to give Kelly a big high five when you see her in camp this week 💙

Last week to grab 2 weeks for $29!You can do hard things — and starting is one of them.Book the camp, make the move, and...
06/22/2026

Last week to grab 2 weeks for $29!

You can do hard things — and starting is one of them.
Book the camp, make the move, and prove it to yourself.

Happy Father's Day to all the dads, father figures, and role models in our Burn Nation community 💙
06/21/2026

Happy Father's Day to all the dads, father figures, and role models in our Burn Nation community 💙

Two camps showed up ready to WORK today.Bodyweight conditioning doesn’t play… and neither did this crew.Every rep, every...
06/20/2026

Two camps showed up ready to WORK today.
Bodyweight conditioning doesn’t play… and neither did this crew.

Every rep, every hold, every ‘I‑might‑fall‑over’ moment — y’all pushed through it together.
Hard work hits different when the whole room is locked in and lifting each other up.

In honor of Juneteenth, we will be canceling PM camps this Friday.All morning camps will be normal schedule!
06/17/2026

In honor of Juneteenth, we will be canceling PM camps this Friday.

All morning camps will be normal schedule!

✨TRANSFORMATION TUESDAY: MEAGAN✨There is something special about watching someone make the decision to bet on themselves...
06/16/2026

✨TRANSFORMATION TUESDAY: MEAGAN✨

There is something special about watching someone make the decision to bet on themselves and then show up day after day to honor that commitment.

Over the last year, Meagan has done exactly that.

Through hard work, consistency, and showing up even on the days it wasn’t easy, she has transformed so much more than her strength.

She has built confidence, found belief in herself, and discovered just how capable she truly is.

We are incredibly proud of the journey she has been on and the dedication she has poured into becoming the best version of herself.

Her story is proof that you don’t have to be ready—you just have to be willing to start.

This is her story:

“When I walked through the doors at Burn my confidence was non existent, I was so uncomfortable in my own skin, and didn’t even recognize the person looking at me in the mirror. I kept telling myself that I was “waiting for the perfect time” or “I wasn’t ready” to start working out again.

I let my sister convince me to go with her for start strong week and that Metcon was the perfect camp for me to start with. I walked in the doors so unsure and had no clue what Metcon was. I was humbled instantly by the warm up, but something clicked. Even though I could barely walk the next morning, I was excited to walk back through those doors. Excited for what was yet to come.

Almost a year later, I have built strength, confidence, and a community that is unmatched. Even on the days that I don’t have the motivation or don’t feel 100%, this community makes showing up everyday worth it.

Burn Redmill has become my second home and my happy place. It is where I found myself again and have built a version of myself that I never knew was possible!”

We are so proud of you Meagan!

Be sure to give her a big high five when you see her crushing it in camp. 💙

45 minutes. Just 3% of your day.And that 3% can change everything — your energy, your confidence, your momentum.If you’r...
06/15/2026

45 minutes. Just 3% of your day.
And that 3% can change everything — your energy, your confidence, your momentum.
If you’re ready to start, our Two Weeks for $29 is live. Your 3% starts now.

👉🏻 Click the link in bio to secure your 2 weeks!

New week, new protocol. Same community showing up and doing hard things together. Drop a 🔥 if you're ready for this week...
06/14/2026

New week, new protocol.

Same community showing up and doing hard things together.

Drop a 🔥 if you're ready for this week.

Address

2181 Upton Drive #412
Virginia Beach, VA
23454

Opening Hours

Monday 5am - 10:30am
4:30pm - 6:30pm
Tuesday 5am - 10:30am
4:30pm - 6:30pm
Wednesday 5am - 10:30am
4:30pm - 6:30pm
Thursday 5am - 10:30am
4:30pm - 6:30pm
Friday 5am - 10:30am
4:30pm - 6:30pm
Saturday 8am - 10am

Telephone

+17577071726

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