Mi Moves Fitness

06/08/2026

This guy puts in the work day after day—always showing up prepared, focused, and ready to give his best effort. Big results don’t happen overnight; they’re built one workout at a time through consistency and commitment. Congratulations on reaching 250 workouts, Captain Chien! All gas no brakes.

06/02/2026

Rope flow is a simple yet powerful tool for improving locomotion mechanics. The rhythmic movements help coordinate the upper and lower body, improve timing and weight shifts, and develop the rotational patterns that are essential for efficient walking, hiking, and everyday movement.

It’s lightweight, easy to take anywhere, and makes for a great warm-up before a hike, walk, run, or workout. Check out Mary working on the Kung Fu Roll—a movement that challenges coordination, rhythm, and body awareness. There’s so much to learn and explore with this simple tool, and the benefits carry over well beyond the rope itself.

KEEP MOVING

05/30/2026

Sunrise Hike! 🌞 make the most of these beautiful days.

KEEP MOVING

05/29/2026

Friday agility circuit!

05/27/2026

Big pulls! Ari throwing down on a nice little sled combo. Making 150 # look easy 🎉

05/26/2026

Join us this Saturday at 5 AM! It’s early, but it will be worth it! Going out for breakfast after. 🥞

comment I’m in below if you’re coming

05/24/2026

05/22/2026

On Friday we have FUN!

Who are we kidding, we have fun everyday. Survey says if you have fun doing something you are 1000% more likely to stick with it 😎

KEEP IT FUN, KEEP IT MOVING! 🌀

05/20/2026

Canyon has been putting in the work all winter, and it’s paying off in a big way. Not only have his bike power numbers continued to climb, but he’s now capable of jumping a mid-sized sedan.

He’s hitting new PRs on the bike, and while we can’t say for certain, we’d guess a lot of that progress is directly tied to the strength and power work he’s been putting in at the gym.

Train for the game. 🚴‍♂️💥

05/19/2026

Kaitlin Wode, welcome to the 100 club!!!