KO Wellness

KO Wellness Health & Fitness Instruction,
POTS Coaching,
Fat Loss

23/01/2026

🧂💪🤍Is your primary goal to obtain a high quality of life?

It's day 5️⃣ of Client Spotlight Week.

Meet Tashana!
A POTS warrior, mother of two and cancer survivor. Hear her story first hand and listen how accountability took her medical teams' recommendations and turned them into doable and measurable actions.

Here at POTS Strong™ your quality of life isn't optional- every day counts.

You deserve:

⚡More energy

💪🏻More strength

🗻More independence

😎Fewer symptoms controlling your decisions

✅A life that feels bigger than managing POTS

This program isn’t about perfection — it’s about progress, sustainability, and reclaiming your life.

Because you deserve it.

What’s Included

✔ 1:1 individualized exercise programming
✔ 4-week guided curriculum
✔ Macronutrient education & nutrient timing
✔ Mindset & nervous system strategies
✔ Mindfulness practices
✔ Opportunity for ongoing support and adjustments

If you’ve been cleared to exercise — THIS is your next step.

Perfect for:

🔘Those encouraged to exercise as therapy
🔘Graduates of cardiac rehab
🔘Graduates of physical therapy ready to keep strengthening
🔘Anyone with POTS seeking a safe, effective, empowering plan

✨ Registration is now open — limited to 20 individuals
📍 Virtual worldwide | In-person available in Northern Michigan

You don’t need to push harder.
You need the right support.
And I’m here for you.

🧂💪🤍Is your primary goal to build trust with your body again?It's day 4️⃣ of Client Spotlight Week.POTS often breaks the ...
22/01/2026

🧂💪🤍Is your primary goal to build trust with your body again?

It's day 4️⃣ of Client Spotlight Week.

POTS often breaks the relationship you once had with your body.

I've been there, TRUST me; I get it.

But what if-

You could regain your:
💛 joy in movement
💛 confidence and independence
💛 reduce fear around exercise/external stimuli
💛 strength without crashing
💛ability to feel safe inside your body again

Trust your body — and have the tools to support it.

This changes everything.

And you don’t do it alone.
I am here to support you every step of the way.

We dive in, talk mindset, goals, aspirations and motives.
Did you know that your identity is everything? It is the lense of which you view your world and everything in it. POTS can go along on that ride without limiting your capabilities. You/we have to show it the way.

Just like J did. Checking off met con rounds with a smile on the turf!

Questions- I'm here. Let's chat!

✨ Feb 2nd, 20 individuals will receive 1:1 support for 28 days.
All you have to do is sign up-
💻 Virtual Program | 📍 In-person opportunities for Northern Michigan

Comment below or visit the link in bio!

Looking forward to connecting-
Coach Kait

🧂💪🤍Is your primary goal to obtain a daily system that supports your nervous system function?It's day 3️⃣ of Client Spotl...
21/01/2026

🧂💪🤍Is your primary goal to obtain a daily system that supports your nervous system function?

It's day 3️⃣ of Client Spotlight Week.

Meet Sydney!
I was able to work with Sydney in person her senior year of high school as an arts student. Working through multiple health diagnosis (including POTS) Sydney learned the POTS Strength Method™ — a daily system that supported her nervous system. Week by week we programmed and took into account new information from health specialists including Mayo Clinic. Now in college- we continue our visits virtually. She enjoys Zumba, walks and lifting.

28 Day Support Programming isn’t just exercise.
It’s a foundation.
A 4-week curriculum teaching you how to support your body daily.

You’ll learn how to:

🔘Incorporate exercise, nutrition, and mindfulness together
🔘Improve vagus nerve tone
🔘Time movement, food, and rest for better symptom control
🔘Create the internal and external environment your body needs to thrive

Rework your mindset.

Instead of asking, “Can I handle this today?”
You’ll learn, “How can my day work for me — ?”

✨ Taking 20 individuals with POTS to work 1:1 with for 28 days starting Feb 2nd . 💻 Virtual Program | 📍 In-person opportunities for Northern Michigan
Comment below or visit the link in bio!

Stay strong,

Coach Kait

20/01/2026

🧂💪🤍Is your primary goal to achieve a program that is 100% tailored to you?

POTS Strong™ was built for you !

It is day 2️⃣ of Client Spotlight Week!

Here at POTS Strong™ your program Is 100% tailored — because no two POTS bodies are the same.

Generic workouts don’t work for dysautonomia.

This is 1:1 support, meaning:

✨Exercise prescription built specifically for your symptoms

✨Modifications for flares, fatigue, and recovery days

✨Safe progression for those transitioning from cardiac rehab or PT

✨Guidance on seated, recumbent, or upright modalities

You’ll learn how to:
✔ Build strength without triggering symptoms
✔ Increase aerobic capacity gradually
✔ Reduce blood pooling
✔ Minimize post-exertional fatigue

This is not about pushing harder — it’s about training smarter.

🌵The desert heat, busy highways, job demands and bright lights of our beloved Target were no longer viewed as a threat thanks to Allie's efforts in health.

Believe and you will achieve.
Accept the support that is offered.
Witness your body, mind and LIFE be transformed.

If I can do it, if Allie can do it- YOU CAN TOO.

✨ Feb 2nd, 20 individuals will receive 1:1 support for 28 days.
All you have to do is sign up-
💻 Virtual Program | 📍 In-person opportunities for Northern Michigan

Comment below or visit the link in bio!

Looking forward to connecting-

Coach Kait

19/01/2026

🧂💪🤍Is your primary goal function ?

Do you find yourself taking frequent naps and waking up wondering if today is going to be a good day or one of those unpredictable days?

Listen when I say, I see you and I understand.

If you have been cleared by your medical team to utilize exerecise and nutrition as forms of therapy- then listen up.

It's time you start applying behaviors and therapies that rewire autonomic function. Don't waste another day drowning in dysautonomia doubt. Take the guess work out of it. Conserve your precious energy and build confidence in your actions.

Today is the beginning of CLIENT SPOTLIGHT week- Hear from POTS Strong graduates first hand 👇

Meet Hannah.
✨I met Hannah and her Mom through social media. Common symptoms: brain fog, naps, lethargy, digestive discomfort, exercise intolerance & blood pooling.
✨After connecting with her medical team directly I began programming 1:1 and granted Hannah access to the 28 Day Support Programming curriculum and training modules.
✨A live text thread and weekly check-ins helped build a foundation.
✨Primary goal: routine first, followed by a strong dose of motivation and laughter. A combination of daily mindfulness (with the company of her dog at times) to help boost parasympathtetic tone, training split of aerobic and strength days and nutrient education/timing.
✨Hannah's success came from her discipline, consistency and efforts in health.

REGISTRATION IS NOW OPEN for 28 Day Support Programming.
If you have been sitting on the fence whether you or your loved one is a candidate for this program- it may be due to one of the most common reasons below 👇

Do you crave movement, but fear the crash that follows?
Have you been encouraged to exercise — yet never shown how to do it safely?
Are you ready to stop working against your body and start working with it?

In the early days, living with POTS isn’t just “feeling tired.”
It’s dizziness, heart palpitations, shortness of breath, blood pooling, brain fog, temperature dysregulation, nausea, exercise intolerance, and crushing fatigue — often all at once.

You may be battling, fear of overdoing it, inconsistent energy levels and loss of confidence in your body. Possible frustration after cardiac rehab or physical therapy comes to an end as you desire more strength but crave the support to get your there.

This program starts with validation.
I see you. I understand the daily calculations you make just to function — and I design around them, not against them.

A place where you feel understood.

✨ Taking 20 individuals with POTS to work 1:1 with me for 28 days starting Feb 2nd 💻 Virtual Program | 📍 In-person opportunities for Northern Michigan

Comment below or visit the link in bio!
I CAN'T WAIT TO dive deep, personalize your plan and be your number one cheerleader.

As always stay strong,

Coach Kait

😎🎬LAST week for Holiday Strong members. CONGRATS ON YOUR EFFORTS IN HEALTH!✨Nearing three months of movement logging:🔘Fo...
19/01/2026

😎🎬LAST week for Holiday Strong members.

CONGRATS ON YOUR EFFORTS IN HEALTH!

✨Nearing three months of movement logging:

🔘Force Production
🔘Power
🔘Met Con
🔘Education

Emails being sent today- what's next?

✔Structured programming helps to bridge the all too familiar gap between patients and clinicians.Many patients with POTS...
14/01/2026

✔Structured programming helps to bridge the all too familiar gap between patients and clinicians.

Many patients with POTS report that physicians:
❗ May recommend exercise but don’t give tailored plans
❗ Don’t always provide detailed non-pharmacological guidance
❗ Have limited time to coach pacing, progression, or lifestyle changes

A structured program like a 28 Day Support Programming can help by:
✔ Giving patients tools and logs they can share with clinicians
✔ Helping physicians see trends and adherence data
✔ Creating shared goals and measurable progress data
✔ Reducing frustration and increasing collaboration.

Let POTS Strong™ work for you.

It's time to take your medically advised treatment plan and apply it today.

Book a call and let's chat options.

Comment STRONG if you are ready to make sense of your medically advised treatment plan and I will personally DM you.

Stay strong,

Coach Kait

This is for all of my eighteen years or older, morning exercising ambitious ladies👇Do you start your day with a cup of c...
12/01/2026

This is for all of my eighteen years or older, morning exercising ambitious ladies👇

Do you start your day with a cup of coffee to fuel your AM workout?
Then, follow up with a protein shake?

Let me guess...the next time you look at the clock it's 1PM and you haven't eaten lunch....

Your first nourishing meal of the day gets logged at dinner?

STOP.

Unless your goal is to be in a chronic sympathetic state, and you don't mind a disruption in your hormones, microbiome and body comp. Please continue.

My clients are here for health. Not aesthetics (although muscle looks pretty dang fine! 🔥).

Want to learn how you can incorporate new behaviors?
Comment REGULATE below or send me a DM.

No BS just science and tough love.

10/01/2026

💡You don’t need to push harder — you need a smarter plan.

Dysautonomia doesn’t respond to hustle.
Menopause doesn't respond to restriction.
Just as injury doesn't respond to decreased ROM.
Lean mass doesn't respond to a caloric deficit.

Take a step into my world of education, consistency and effort.

February is about learning how your body responds — not forcing it to comply.

👉 Comment READY if this resonates

🙋‍♀️Afraid to try new movement?Hiking. Lifting. Swimming. Sports.If fear — not desire — is what’s stopping you, it’s tim...
09/01/2026

🙋‍♀️Afraid to try new movement?

Hiking. Lifting. Swimming. Sports.
If fear — not desire — is what’s stopping you, it’s time for supported progression.

We don’t jump.
We build.

👉 Tap the link in bio to join 28 Day Support Programming

🔥Standing to cook shouldn’t feel like a workout.If standing too long leaves you dizzy, weak, or exhausted — that’s not a...
08/01/2026

🔥Standing to cook shouldn’t feel like a workout.

If standing too long leaves you dizzy, weak, or exhausted — that’s not a character flaw. It's a sign for necessary change.

Improving circulation, muscle pump, and nervous system regulation can reduce that load over time — when done correctly.

Exercise is a powerful therapy. Take action.

✨Physical therapy helped… but now what?Physical therapy can be an incredible starting point — but many people are discha...
08/01/2026

✨Physical therapy helped… but now what?

Physical therapy can be an incredible starting point — but many people are discharged before they feel confident progressing.

If you still:
• Avoid heavy lifting
• Lack confidence in increasing exercise intensity
• Fear flares from doing too much

Then 28 Day Support Programming is for you.

Comment STRENGTH below or DM directly. I can't WAIT to hear your story.


👉 DM me “SUPPORT” for February details

Address

1420 Barlow Street

49686

Opening Hours

Monday 09:00 - 14:00
Tuesday 09:00 - 14:00
Wednesday 09:00 - 14:00
Thursday 09:00 - 14:00

Telephone

+12314925782

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