24/09/2026
✨Did I mention how proud I am of this venture?
In the chance you are new here, let me catch you up to speed.
Hi, I am Coach Kait, the founder of POTS Strong™ and the contracted personal trainer for Interlochen Center for the Arts. I keep a few slots open for in-person weekly training sessions right here in Traverse City. I am an adrenaline j***y, also a nerd who doesn't like monotony. Any of my clients will tell you that I can't count. Not from a lack of intellect but more so due to the opportunity to converse, cue or lead.
I spent the past three months helping men and women increase strength, cancel knee replacement surgeries, decrease depression and crawl.
Yes, crawl. From one exercise to the next. Because my clients are educated on what their bodies can do. They understand that health is a gift that isn't given. That resistance makes them whole. That by putting prescribed therapies in motion they will witness a direct correlation to the quality in their days.
Let's focus specifically on POTS Strong™.
POTS Strong™ is a trademarked name.
A service I developed that helps bridge the gap between patient and physician care. A movement that raises awareness for the dysautonomia community.
My clients see me virtually from the comfort of their own home, from my 400sq foot private studio (less/none stimulating) or on the floor of CrossFit Due North.
You see, I have a vision.
Yes, I follow protocol.
Yes, I offer appropriate progression.
Yes, I take into account my clients function level.
I never put a ceiling on what their journey looks like or what we define as success.
Majority of individuals feel as though the blood pooling, tachycardia, brain mush, dizziness, purple feet, distrust, lethargy is their identity.
See, that is mistake number 1.
It is not. Those are symptoms.
Majority of individuals lack trust in their own body and feel they can't be helped.
See, that is mistake number 2.
The feeling of distrust is real. But help is definitely accessible and is the catalyst to trusting again.
Majority of individuals have been given the tools to succeed but don't know what to do with them.
This is sooooo true. THIS is why POTS Strong™ was born.
Getting to know each client and curate a program that considers their current health status, access, comfort level, their likes/dislikes, and motives is what our current health care system is missing and cannot offer.
The printed PDF's, hire a dietician, take the meds... It just doesn't work.
POTS Strong™ focuses on the therapies and programming needed to minimize those overwhelming symptoms so clients can get back to living their lives, keeping up with kiddos, chasing that career or just simply trusting their body again.
The experience is transformative.
We know.
We just want it to work in our favor. 💪🏼
If you or someone you know is drowning in dysautonomia doubt. Please share this page and encourage them to book a call.
I recently closed a three summer contracts and am actively seeking new clients in need of relief, a program that fits their schedules and a coach that gets it. Because she's lived it.
🧂💪🤍 Link below-
