RX For Food Hangover

RX For Food Hangover Developing safe, custom plans & solutions that lead to weight loss. Solutions to problems in maintaining an exercise or fitness program that works for you!

Filling the gap between fitness and the medical community, using the nursing process and assessment to help you reach your fitness goals and explore what it is standing in the way of you or your loved ones goals. My special focus will be career women, who have experienced and felt the pain of what I call the horrid food hangover, which can lead to many medical problems you may not even know, and y

our personal trainer may not even be aware of. My program will use nursing skills to help remedy this, and much more! This is not a quick fix program, it is tough and life changing. The solutions I teach will be permanent, new habits to keep you or your loved one from falling back into unhealthy habits your physician has encouraged you to change. This program intends to work with your family physician and is personally tailored for you. My hopes are for you to return to your check up and wow your doctor! And in addition to that achieve a healthier fitter body, move better, and find foods and exercises you enjoy and be able to stick with!

This is one of my favorite new recipes! The only grains I eat now are oats and no processed foods.
06/13/2020

This is one of my favorite new recipes!
The only grains I eat now are oats and no processed foods.

These 3-Ingredient Banana Oatmeal Breakfast are a perfect healthy, grab and go breakfast or after school snack. Made with just 3 healthy ingredients; oatmeal...

Free online workouts :)
03/19/2020

Free online workouts :)

Planet Fitness, Peloton, Fit Body App, Tone It Up and CorePower Yoga are a few of many gyms and apps offering free services to help users stay healthy during the coronavirus outbreak.

01/25/2020
Buddha bowl
01/25/2020

Buddha bowl

Today I am not doing a video as I am very sick but here is a useful Ted Talk on why it's so hard to manage our own behav...
12/22/2019

Today I am not doing a video as I am very sick but here is a useful Ted Talk on why it's so hard to manage our own behavior
Which relates to my topic this week
3 ways to stop a behavior your trying to change
Will post a video later this week and Happy Holidays everyone 🎁🎁🎁🎁

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized Talk recommendations and more. Why do we make poor decis...

12/15/2019

Describes 3 situations that can possibly be causing you to deviate from the nutrition or fitness plan that will give you the success you desire and deserve! ...

4 simple changes that can help with weight loss
12/08/2019

4 simple changes that can help with weight loss

Today I go over 4 simple habit changes that can create weight loss and better health, energy, and confidence in your life for the long term

12/07/2019

Small language tweaks may help you lose weight, beat stress, and strengthen your marriage. Use these tips to teach yourself a health-boosting vocabulary.

Address

Traverse City, MI
49684

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12318832568

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