MitnFit

TC’s ONLY Fitness Race Training! Hyrox, Spartan, Deka. Train Hard, Race Harder, Recover Smarter!

05/26/2025

Hello, my MitnFitters,

It’s Coach Amber and I honestly don’t even know how to begin this post. So I’ll just say it: with a very heavy heart, I’m announcing that MitnFit will be closing. Our last day of classes will be Friday, May 31st.

Words can’t express how deeply grateful I am for each and every one of you. Thank you for believing in me, supporting my dream, and most importantly lifting each other up day after day. What we’ve built together is rare. The culture and community we’ve intentionally created won’t be lost—it’s just shifting.

This isn’t goodbye; it’s see you later. Life right now isn’t allowing me to give MitnFit the energy, focus, and love it (and you!) deserve. But this isn’t the end of the story.

Thank you for absolutely everything over these past two years. I would love to stay in touch

📧 [email protected]
📲 Instagram:

I’m also planning to offer virtual training in the near future, so if you’re interested, stay connected!

Please don’t hesitate to reach out with any questions, and if you can, stop by this week so I can give you a proper hug and goodbye in person even just to say hi.

You’ve changed my life. From the deepest part of my soul: thank you.

With all my love,
Coach Amber

05/05/2025

Never Miss a Monday.
Not because it’s trendy but because it sets the tone.

You showed up. You sweat. You crushed it.

Mondays aren’t for excuses they’re for effort.
They’re for proving to yourself that your goals matter.

So lace up, show up, and drench that shirt in proof that you’re putting in the work.

Let’s make this week unshakable by starting with a little sweat and a lot of grit.

05/03/2025

In training and in life, the details matter. From how you warm up to how you show up!

Follow the plan, not your mood.
Every rep, every recovery, every choice adds up.

At MitnFit, we focus on building habits that translate to the finish line. Stay sharp. Stay intentional. Success is built in the small moments.

04/28/2025

JUST working out not cutting it anymore? When you train, you’re an athlete and it’s time to unleash your potential!

💥🔥 Come crush your doubts, amplify your grit, and witness unstoppable results.

Come experience the difference, your first class is free!

Are you ready to break through? No limits, only empowerment—this is where you transform! 💫💪

04/25/2025

This weekend, our MitnFit crew showed up and showed out at HYROX Miami Beach.

Every rep, every lap, every drop of sweat was a testament to the hard work, grit, and heart this community brings every day.

Whether it was your first race or your fastest you did the damn thing!!!!

We’re so proud of every single one of you. The race may be over, but the fire is just getting started.

LFG MITNFITTERS!

03/20/2025

🚨 Saturday Schedule Update! 🚨

We’re switching things up to give you more ROXFIT & recovery time! 💪🔥

🕘 9:00 - 10:00 AM Open Gym
🏋️‍♂️ 10:00 - 11:00 AM ROXFIT
🏋️‍♀️ 11:00 - 12:00 PM ROXFIT (NEW CLASS!)
🕛 12:00 - 2:00 PM Open Gym
❄️🔥 Contrast Therapy Available 9:00 AM - 2:00 PM

More training. More recovery. More ways to level up. See you Saturday! 👊

03/12/2025

Don’t ghost us at 5:30 AM!

We know how hard getting up early can be but it’s time for more accountability!

Starting March 15th you need to cancel by 9:30 PM or it’s a late cancel fee of $10. No-shows? $20 drop-in fee.

Time to leave the excuses behind and level up!

Questions about our updated early morning policy?DM us!

03/07/2025

Your feelings fluctuate, but your goals don’t. Success comes from showing up and sticking to the plan, even when motivation fades.

Your brain will always chose a familiar hell over an over an unfamiliar heaven.

Trust the process, stay consistent, and the results will follow.

02/12/2025

REMINDER! This week!

Love Yourself & Recover! ❤️❄️🔥

This Valentine’s Week (Feb 10-15), show your body some love! 💕 When you buy one Contrast Therapy session, we’ll gift you a second one FREE! 🎁

Because nothing says “I love you” like muscle recovery and ultimate relaxation. 💪♥️

Offer valid this week & must be redeemed in February! Don’t miss out—grab yours now! Limited 1 per customer

Link in bio or DM us for registration.

02/10/2025

Love Yourself & Recover! ❤️❄️🔥

This Valentine’s Week (Feb 10-15), show your body some love! 💕 When you buy one Contrast Therapy session, we’ll gift you a second one FREE! 🎁

Because nothing says “I love you” like muscle recovery and ultimate relaxation. 💪♥️

Offer valid this week & must be redeemed in February! Don’t miss out—grab yours now! Limited 1 per customer

Click here to claim! https://mitnfit.pushpress.com/landing/plans/plan_a80de539576e48

12/27/2024

🚨 HUGE ANNOUNCEMENT! 🚨

We’re beyond excited to share that MitnFit is officially an Affiliate Gym for the Deadly Dozen Fitness Race — a brand-new competition launching in the USA, and we’re proud to be one of the first gyms in the country to bring this epic challenge to our athletes! 🇺🇸💥

What is the Deadly Dozen?
It’s not just a fitness race — it’s a test of raw strength, endurance, and mental toughness. You’ll face 12 Labours (yes, with the British “U”) that push your limits and demand grit, power, and relentless determination. The Deadly Dozen has many ways to compete, from the original track race, to the deadly fitness test, deadly strong and deadly ergs, there is a race for everyone! 💪🔥

The 12 Labours:
💪 1. KB Farmers Carry: Test your grip and stamina
⚡ 2. KB Deadlift: Build total body strength
🔥 3. DB Lunge: Crush lower-body endurance
🏋️ 4. DB Sn**ch: Explosive power in every rep
🤸 5. Burpee Broad Jump: Full-body cardio blast
🏋️ 6. KB Goblet Squat: Leg strength meets mental grit
📦 7. WP Front Carry: Max effort and core stability
🏋️ 8. DB Push Press: Overhead power and resilience
🐻 9. Bear Crawl: Total body endurance and mobility
⚒️ 10. WP Clean & Press: Power through every lift
🏋️ 11. WP Overhead Carry: Core and shoulder stability tested
🔥 12. DB Devil Press: The ultimate full-body finisher

Why This Matters:
As an Affiliate Gym, MitnFit is your official training hub for the Deadly Dozen. We’ll offer specialized training programs designed to help you conquer every Labour and reach new heights in your fitness journey. With expert coaching and a community and culture rooted in strength and resilience, this is where champions are built. 💯🔥

Are You Ready to Take on the 12 Labours?
Stay tuned for training events, competition prep, and exclusive updates. It’s time to rise to the challenge and show the world what MitnFit athletes are made of! 💥

12/22/2024

We are thrilled to introduce the Deadly Dozen Racing Series to the United States!

The Deadly Fitness Test, or DFT, consists of 6 x 400m efforts alternating between 6 weighted movement stations. Starting at the beginning and between each movement, the 400 meters can be completed by rowing, skiing, or by completing 20 or 15 Calories on the Assault Bike. (20 Calories for men and 15 calories for women).

The movement stations, or “Labours,” are all rep based as follows:
Weights are listed as (Men/Women) x ( # of DBs/KBs)
60 Single Kettle Bell Deadlift (70/53lbs) x 1
60 Alternating Dumbbell Sn**ch (35/20lbs) x 1
60 Goblet Squat (35/25lbs) x 1
60 Dumbbell Push Press (30/15lbs) x 2
60 Weight Plate Clean & Press (45/25lbs) x 1
20 Devils Press (25/12lbs) x 2

This is for all fitness levels! There will be standard weights used, but scaling options will be available. This will be a fun, community event designed to introduce participants to the Deadly Fitness Racing Series.

Register TODAY spots are limited!

Link in Bio for registration! Or DM US!!

Address

1048 S Garfield
Traverse City, MI
49686

Telephone

(231)3334374

Website

https://mitnfit.com/

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