Melissa Ray Fitness

Melissa Ray Fitness -personal trainer in downtown Traverse City, Mi
-dance fitness instructor
-Nutrional Coach

Melissa Ray is a certified personal trainer through the American College of Sports Medicine was well as a certified Nutritional Coach through Precision Nutrition. Melissa offers personal training services at Formative Fitness in downtown Traverse City and teaches a high energy dance fitness class at the Bodies In Motion studio also in Traverse City, Mi.

09/09/2026

Growth requires discomfort—you don’t get to skip the hard part and still get the result. Feel it, own it, and keep moving forward.

09/07/2026

September is your head start on January.

Don’t wait for the new year to start building the habits you want to have next year.

Start now. Future you will thank you. 👊

09/05/2026

Nothing is free. Meaningful goals are always worth the price.

09/03/2026

You didn’t fall off. Life got busy.

Some seasons are for pushing. Some are for maintaining. Some are for simply keeping the important things alive.

Know what matters most. Protect it. Let the rest flex. 🤍

What season are you in right now?

08/23/2026

What feels most overwhelming for you right now? 👇🏼

08/21/2026

Sometimes the problem isn’t your exercise selection.
It’s that your body doesn’t have enough resources to recover from the training you’re asking it to do.

Eat the food. Sleep. Manage the stress you can control. And adjust the training when your recovery capacity is low.

👇 What’s your recovery kryptonite right now—food, sleep, stress, or something else?

08/19/2026

What is the hard thing you did on purpose today?

08/18/2026

Tim Denning is my new favorite follow and this concept blew my mind! Go consume his content now!

08/17/2026

Top 3 favorite lifts to do. Also number one least favorite lift to set up and tear down. Who’s with me? 👇🏼👇🏼👇🏼

08/16/2026

What actions do you NOT LOVE (but do anyway) en route to your goals?? 👇🏼👇🏼

Address

Traverse City, MI

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

+12316315075

Website

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