Got To Be Fit Personal Training

05/01/2026

My mother grew up in rural Australia in the seventies. She has told me stories about summers that sound, to modern ears, almost implausibly free. Out after breakfast, back for dinner. No phone. No schedule. No adult tracking her movements. Just a neighborhood of kids, a creek, a few square kilometer...

04/30/2026

https://share.google/MVBgMYpVNvwcuoJ5i

There’s a version of fitness that burns itself out. You’ve seen it. The January gym crowd. The person who loses 15kg before a wedding and finds 20 again after it. The five-week streak that collapses the moment life gets complicated. And then there’s a different version. The 68-year-old who wal...

02/20/2026

https://www.nytimes.com/2026/02/18/well/move/strength-training-exercises-balance-unilateral.html

These exercises challenge one side of your body at a time. Practicing them can make daily tasks easier.

02/03/2026

02/03/2026

https://www.facebook.com/share/r/1AuZnGX19x/?mibextid=wwXIfr

12/25/2025

11/28/2025

Happy Black Friday everyone. It’s time to work off those calories. Join me at the Greenwich Edge for Body Pump at 9:30 and Fit+ at 10:45.

11/14/2025

https://www.facebook.com/share/r/1BoTUKsV7W/?mibextid=wwXIfr

10/21/2025

I do these kind of exercises with my cancer recovery clients

https://www.facebook.com/share/r/14LWB4yqTmh/?mibextid=wwXIfr

10/13/2025

LIVESTRONG fundraiser. What a blast!