The Compound

05/18/2026

3 genes decide your recovery: ACTN3, ACE, MCT1 🧬
Bounce back in 24 hrs , or stay sore for 5 days.
Praxis One reads your 23andMe + bloodwork + HRV to build recovery your DNA respects. 💪
What's your biggest recovery struggle? Drop it below 👇

01/01/2025

01/01/2025

🎉 Happy New Year 🎉

As we step into 2025, we want to thank each and every one of you for being part of our amazing fitness community. This past year, we've crushed goals, pushed limits, and built strength—together. And we’re just getting started!

✨ This year, let’s make it even bigger. ✨

Whether you're looking to hit new PRs, crush your fitness goals, or simply live a healthier, more active lifestyle, we're here to support you every step of the way. Together, we’ll keep building momentum, one rep at a time.

🔹 New Year. New Goals. New Strength. 🔹

Let’s make 2025 the year of transformation—inside and out. We’re pumped to help you achieve greatness in the gym and beyond. See you on the floor!

Cheers to a year of sweat, strength, and success! 💪

12/30/2024

Holiday hours this week

11/25/2024

Thanksgiving class schedule!!

11/11/2024

On this Veterans Day, we honor the bravery, sacrifice, and service of all who have worn the uniform of our armed forces. Today, we remember the men and women who have given so much to protect our freedoms and defend our nation. Their dedication and courage inspire us all.

To the veterans who have served, we offer our deepest gratitude. Your strength, resilience, and commitment to duty are an example to us all. We thank you for your service, and we stand with you today and every day.

10/03/2024

Check out our new blog on Why nutrition is key!

Discover how proper nutrition boosts CrossFit performance and recovery. Get tips from CrossFit Stamford to achieve lasting results!

09/02/2024

🎉 Happy Labor Day, CrossFit Family!🎊

As we celebrate the hard work and dedication that keeps our community strong, we're reminded of the commitment each of you brings to every WOD and every lift. 💪 Whether you're taking a well-deserved rest day or hitting the gym, today is all about celebrating your hard work, both inside and outside the box!

Thank you for making our community amazing and for pushing your limits every day. We hope you enjoy this day off with friends, family, and some well-earned relaxation (and maybe a cheat meal or two! 😉).

Stay strong, stay motivated, and have a fantastic Labor Day! 🏋️‍♂️🍔🥳

08/30/2024

We will have a holiday schedule for Labor Day,
Classes will be 7:30 & 8:30 AM only. Enjoy your time with family and friends.

08/02/2024

Hey CrossFit community! 💪 We need your support to help our Stamford 8U Navy Travel team reach the 2024 Cal Ripken World Series! 🌍⚾️

Every donation counts in making their dream a reality. Let’s show them the strength of our CrossFit family and get them to the top! 💥

Donate now and share this post to spread the word. Together, we can make this happen! 🙌 http://spot.fund/n275w1sc

http://spot.fund/5w85zvsc

07/30/2024

Fuel Your Fitness with This Delicious Turkey Enchilada Recipe!

We know how important it is to fuel your body with the right nutrients, especially when you're crushing it in the gym. That's why we're excited to share a fantastic recipe from our friends at RP Strength. It's not only packed with protein and flavor but also super easy to make!