What are the opening hours?

Monday 5:15am - 9pm Tuesday 5:15am - 9pm Wednesday 5:15am - 9pm Thursday 5:15am - 9pm Friday 5:15am - 7:30pm Saturday 6:45am - 12pm

BMF Fitness

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Full service Group Exercise and Personal Training studio Join us and feel the

If you’re looking to rEVOLutionize your workout regimen and be a part of the best fitness family in Spring, Texas - look no further than BMF Fitness! Locally/female owned and operated, BMF has been the coolest, most creative craze in group fitness since 2011. What started as outdoor bootcamps and spin parties, BMF is now home to a 5,250 square foot space - with two separate studios! With an emphasis on Nutrition, Accountability, and Community, BMF focuses on overall wellness and components of a happy, healthy life.

10/26/2026

💡 THE MORE YOU KNOW: Sometimes the road to your dream studio includes a roll-up door, a freezer dedicated to popsicles, and a bunch of box fans 😅🔥😂

June 2️⃣0️⃣2️⃣0️⃣.

Our lease was ending ❌

COVID happened 😷 🦠

We leased our equipment out to our members so they could keep moving at home — and once again, BMF had to figure out what came next 🥰

In July 2020, we moved into the now somewhat infamous 1,900-square-foot BMF space.

Windows? Nope 😅🔥

Air conditioning worthy of a Texas summer? Let’s just say there were a LOT of box fans.

We had one roll-up door and stickers all over the floor reminding everyone to stay six feet apart 📏

It wasn’t glamorous.

But it was ours. And we were together again…

And we watched our future home being built 🏠🫶

Never did we imagine that our fitness business that started in parks around Spring would one day get to help design and build its own 5,250-square-foot dream studio.

But there we were.

Watching it happen ❤️🖤💛

10/24/2026

LOVE YOURSELF ENOUGH TO SHOW UP FOR YOURSELF…

📸 A little BMF photo drop always brings the feels!

Sweat. Smiles. Hard work. Good vibes. And a whole lot of people choosing to show up for THEMSELVES 💪🔥

Here’s your reminder…

You don’t have to be perfect. You just have to be CONSISTENT.

Put in the work. Give yourself grace. Celebrate the small wins. And STOP STARTING OVER!

Fitness isn’t punishment. It’s an investment in YOU 🫶

And you don’t have to do it alone.

We’ve got the coaching. The accountability. The energy. The PEOPLE.

WE GOT YOU AT BMF FITNESS.

Keep showing up. Keep getting stronger. BETTER TOGETHER ALWAYS 💪

10/21/2026

🚨 THE BMF BREAKDOWN IS BACK — AND IT’S READY FOR YOU!

New here? THE BMF BREAKDOWN is where we tackle fitness, nutrition and wellness, break down the research and separate the science from the BS 😂

One topic. Every OTHER Wednesday. No fluff. No scare tactics. Just information you can actually USE!

And this week, we’re tackling a BIG one…

💉 GLP-1 AND EXERCISE: HOW TO PROTECT YOUR MUSCLE DURING WEIGHT LOSS

Ozempic. Wegovy. GLP-1 medications.

Everyone’s talking about the pounds coming OFF. But what about the MUSCLE YOU WANT TO KEEP? 👀

Because a smaller body isn’t automatically a stronger body.

We’re breaking down why muscle matters, how strength training and nutrition fit into the picture, and what you need to know about protecting your strength during weight loss.

No judgment. No hype. Just science and a little BMF attitude 😏

🔥 READY TO BREAK IT DOWN?

👇 READ THE BMF BREAKDOWN HERE:

🔗 https://bmf-fitness.com/glp-1-exercise-strength-training/

And we want to hear from YOU!

What fitness, nutrition or wellness topic should we break down next? Drop it in the comments! 👇

❤️🖤💛 BETTER TOGETHER. BETTER EVERY DAY.

10/20/2026

💡 THE MORE YOU KNOW: In 2️⃣0️⃣1️⃣4️⃣, BMF finally moved indoors…

We LOVED being outside, but by 2014 we knew we had something special — and it was time to give BMF a home.

In October 2014, we moved into our first indoor studio: 1,500 square feet that we shared with a local Jazzercise studio.

❌ No more hauling equipment all over Spring.

✅ BMF had a studio.

Then came a setback…

And almost as quickly as we moved in…we had to move again 😭

By November, we had relocated into 2,500 square feet of our own 🤩

We painted those walls our signature RED, BLACK & YELLOW and went to work 🔥

Our studio at 2920 became home for the next five years 🫶

It’s where BMF truly established itself as a group fitness studio in Spring. It’s where the mission was born, and signature formats came to life. It’s where friendships formed, lives changed and this community became so much bigger than a workout.

Those walls held A LOT of sweat.

And even more BMF history ❤️🖤💛

10/19/2026

🚨 THE BMF BREAKDOWN IS BACK THIS WEEK!

Missed our first drop? THE BMF BREAKDOWN is where we tackle fitness, nutrition and wellness, break down the research and separate the science from the BS 📝🫶🤩

➡️ One topic. Every OTHER Wednesday. No fluff. No scare tactics. Just information you can actually USE.

➡️ And this Wednesday, October 21st, we’re tackling a BIG one…

💉 GLP-1s & EXERCISE: LOSING WEIGHT IS ONLY HALF THE STORY.

Ozempic. Wegovy. Weight loss.

Everyone’s talking about the pounds coming OFF…

But what about the MUSCLE YOU WANT TO KEEP? 👀💪

Because a smaller body isn’t automatically a stronger body.

👇 LET’S HEAR IT! Are we talking enough about protecting muscle during weight loss?

❤️🖤💛 BETTER TOGETHER. BETTER EVERY DAY.

10/16/2026

Do you know what time it is?!…
🫶🎉 It’s Member Anniversary Time 🎉🫶

At BMF Fitness, it’s the people who make this place so special — and this month, we’re celebrating the incredible members who joined us on their fitness journey during this time of year!

Because of YOU, we have the best damn fitness family in Spring, TX ❤️🖤💛

Every class, every high-five, every drop of sweat — they’re the reason our community is so strong 💪

Help us give some love to our OCTOBER Anniversary Crew:

🎂 Krista Gauer - 10/09/2024 - 655 classes
🎂 Lindsey Yancey - 10/16/2025 - 207 classes
🎂 Meghan Blakey - 10/20/2025 - 245 classes
🎂 Chris Ballew - 10/23/2025 - 26 classes

Drop a 🎉, 🎂, or your favorite GIF in the comments to celebrate them with us!

We’re beyond grateful for your loyalty, strength, and support — we couldn’t imagine our BMF family without you ❤️🖤💛

Here’s to another year of strength, sweat, and BMF family vibes!

10/15/2026

Just a little glimpse of the energy, the vibes, the smiles, and that unmistakable BMF GLOW ✨

Good people. Loud music. Big energy. Sweaty smiles. And a whole lot of love for this community 🫶

We show up. We lift each other up. We have a damn good time doing it 😎

And when you’ve got people like THIS in your corner? AIN’T NOTHING GONNA BREAK OUR STRIDE 💪🔥

More than a gym. More than a workout.

IT’S A WHOLE VIBE. AND YOU BELONG HERE ❤️🖤💛

Address

21631 Rhodes Road, Suite A-106
Spring, TX
77388

Opening Hours

Monday	5:15am - 9pm
Tuesday	5:15am - 9pm
Wednesday	5:15am - 9pm
Thursday	5:15am - 9pm
Friday	5:15am - 7:30pm
Saturday	6:45am - 12pm

Telephone

+12815412279

Website

http://www.bmf-fitness.com/, https://bmf-fitness.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemp

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