Do One More Fitness

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Do One More Fitness

Working on my NASM CPT. I plan on having online programs avaliable at some point in the future, righ

01/10/2021

Shoulder & Arm Workout I hit earlier last week gave me a crazy pump, Try it out, swipe for the workout😁 @ Fitness Connection

01/05/2021

Quick Chest & Ab Workout Today
Swipe for the drip👀💧
_______________________
💧Incline Dumbbell Chest Press 4x12, 10, 8, 8

💧Incline Dumbbell Flys 4x10-12

💧Cable Fly to Cable Squeeze Press 4x10

💧High to Low Cable Crossover 5x10-15

3-5 Round Circuit
Decline Crunches 10-20
Decline Russian Twist 20-30
Isometric Hold Leg Raises 10-20 @ Fitness Connection

01/01/2021

‼️READ CAPTION‼️

A few people have hit me up about workout plans. If purchasing one is something you’d be interested in, shoot me a DM with your goal or what you want out of the plan. (Weight Loss, Size, Beginner, etc.) I’m going to create a few plans based on what input i get the most. The plans will most likely be 4-8 weeks for around 10-15 dollars.

I’ve made some plans for a few friends and gotten feedback, so it’s time to take that next step! It’s still a learning process and there’s always more info for me to learn, so after it’s all said and done or even during your workouts, any feedback is appreciated. I appreciate y’all growing with me, 2021 It’s time to get this stuff going. ‼️Shoot me a DM if you’d be interested now or even later down the line so i can start working on these plans‼️

A little less than 4 months i between pics.

12/19/2020

High Volume Back Workout for y’all! Shoot me a DM if y’all have questions.

🦍4x10 Pull-Ups
🦍4x10 Underhand Barbell Row
🦍4x10 Landmine Row
🦍4x10 Close Grip Cable Lat Pulldown
🦍4x10 Wide Grip Cable Seated Row
🦍4x10 Single Arm Dumbbell Row
🦍4x10 Chest Supported T-Bar Row
🦍4x10 Single Arm Seated Row (Freeweight Machine)
🦍3x12-15 Face Pull
🦍3x12-15 Rear Delt Fly

@ Fitness Connection

12/12/2020

Had too much fun today! Literally my therapy, my place of peace, falling in love with it everyday❤️. Ima need to put a mirror in our locker room please 😔

PS. Everyone asking to workout, i’m really just not in the headspace for that right now, i have a lot on my plate & im just trying to focus on my grind right now. It’s my me time so i appreciate y’all for reaching out but im not in the headspace for that right now. Shoot my DM’s if y’all have questions tho & keep grinding.❤️

@ Fitness Connection

12/05/2020

This is going to be a fitness page where I post about my journey as well as provide some tips/workouts for y’all to incorporate in your own routines. I want this to be a positive space where everyone feels comfortable to talk about their health/fitness goals. I want to be consistent and provide y’all with some quality content. My goal is to inspire at least one person to make a better change in their lives & I believe that fitnes can open up so many doors for you to achieve greatness.

Fitness has always been more than what you look like. Fitness to me is a lifestyle & a mindset. It’s hard to explain what a love for fitness can do for you, but I promise you won’t regret finding out the answer for yourself. To me, it made me realize how important it is to have a relationship with yourself. It pushed me to be the best version of myself in every aspect of my life & it showed me that I am capable of anything that I put my mind to. YOU create your own potential and I believe that through fitness, that ceiling only gets higher and higher as you realize what you are capable of. Fitness pushed me to reach for so many goals in life, that’s why I’m making this page. I have a long term plan for everything and even if I don’t reach those goals, the worst thing I can do is fail. Some people might be scared of failure but when you almost drop a weight in the gym & everyone looks in your direction, you start to feel a lot more comfortable with it. Take your leap & be the best version of yourself! Luv❤️ D.O.M

Address

129 Sawdust Rd
Spring, TX
77380-2271

Website

https://instagram.com/do.one.more_fitness?igshid=1hynppj23u9dy

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