SISU Athletik

03/30/2022

On today's, "How am I gonna get MY SISU peeps fitter?"

4 RDS
CALORIES
DB DP
DB Th
😬

03/25/2022

Just getting comfortable, with the uncomfortable. Sets of 50, because you dont just dont want to work your legs out, you also want to work your 🧠..

03/22/2022

Just trying out some odd objects to exercise with. In this case, I found the perfect Lou to exercise with 🤙🏻

03/07/2022

The goal was to finish sub 2:10.00. Almost happened, but almost doesn't count anywhere, unless youre playing horshoes or tossing hand grenades. Even if I got that sub 2:10, I would not have been happy because the original goal was to get a sub 1:35 after 2020s 1:40.44. The big man upstairs had different plans for this year though. 5 ½ months post back surgery, this wasnt half bad. 2023 is going to be fast...

02/16/2022

Todays WOD was a doozie 🤪. You go, I go format. 3 DP, 4 BSU, 5 DBT, 6 DBDLs. 30 rounds total between both partners. 40 min cap. Weights were 40 #/30 #, box heights were 20" and 24". The time-lapse I think starts around round 7? 🤷🏻‍♂️

11/16/2021

11/06/2021

DAMN... I think Ive finally figured out how to maintain my heart rate pretty steady during a bike ride 🥲, I think i was actually starting to push more watts towards the end and still maintaining that same HR.

10/14/2021

Like a phoenix rising from the ashes. T-32 days before we get back to running 🏃🏻🏃🏻, for now though, we bike!!! 🚴‍♂️🚴‍♂️

07/26/2021

PROUD OF MY DAMN FU**IN SELF!
THANK YOU
and

06/20/2021

What a weekend!!! 😬😬😬 Thank you so much and for your virtuosity in teaching THE WAY today! And thank you for.hosting us this weekend -L2

05/26/2021

getting in Mondays workout in today, hit 175 at about 125 # BW, 10 # PR for her, second rep wasnt quite there today, next time though!! 🦿🦿