Theta Wave Fitness

Theta Wave Fitness Our fitness professionals provide custom solutions based on your fitness and wellness goals.

We offer;
Personal Training sessions,
Small Group Training sessions,
and Custom 8 week programs

08/16/2022

SEPT 1.
BEGINNER CLASS START UP!

ADVANCED CLASS TAKES OFF!

6 month membership!

Theta Wave Fitness representing Boneyard Wrestling Academy at Houston nationals! Come grab some equipment to take you’re...
01/08/2022

Theta Wave Fitness representing Boneyard Wrestling Academy at Houston nationals! Come grab some equipment to take you’re training to the next level!

Get some extra workouts in during this break!
12/27/2021

Get some extra workouts in during this break!

09/24/2021

Steel Clubs Now Available and Dumbbells Back in Stock. Check out the video to see some basic movements with each weight.

Video by Cameron Plummer

08/30/2021

TWF resistance bands now available at Inspire

08/17/2021

You think you’re in shape until you’re on an adventure at high altitude. Better get to work now to be ready for fall goals!
Remember to hit us up for any training or equipment needs!

Theta Wave resistance bands now available!
08/16/2021

Theta Wave resistance bands now available!

TWF client Alicia working on Turkish Get Ups using a yoga block progression. Alicia has seen great strides in her should...
08/05/2021

TWF client Alicia working on Turkish Get Ups using a yoga block progression. Alicia has seen great strides in her shoulder mobility since starting. Her hard work and consistency is great to see!!

03/25/2021

Mace training with Zac Shoulders

Why train with a steel mace? Actually fun and entertaining antagonist muscle training! Develop strength and endurance th...
03/13/2021

Why train with a steel mace? Actually fun and entertaining antagonist muscle training! Develop strength and endurance that is going to help your climbing, bullet proof your shoulders, and improve body awareness. Demo and classes limited to 6 people and spots are filling up fast
Demos will be 3/15 at 5pm, 3/17 at 5pm, and 3/20 at 9am at in Spring.
Participants who sign up for the class at the demo will receive a FREE 10Lb steel mace

Address

403 E Louetta Rd
Spring, TX
77373

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