01/30/2026
Stuck in the same workout routine? Feeling uninspired or ready to try something different?
Our upcoming February Dynamic Personal Training workshops are designed to help you shake things up, learn something new, and experience movement in a fresh way — whether you want to build strength, slow things down, or challenge your body differently.
✨ February Workshops:
🧘♀️ Find Your Center (4-Week Series)
A deeper approach to core training that goes beyond crunches. Explore breath, awareness, and intentional movement to build strength that supports everything you do, inside and outside the gym.
($25 per session)
💪 Muscle Up, Slim Down
Learn how to train progressively, fuel your body sustainably, and track progress beyond the scale so your workouts actually move you forward.
(FREE workshop)
💘 MB360 + Sound Bath (Valentine’s Day Edition)
Challenge your body with an MB360 strength class, then reset with a calming sound bath. A unique way to move, unwind, and reconnect — solo or with someone special.
($25 per person)
🌿 Immersive Sound Bath
Press pause and reset with layered sound and vibration designed to help your body unwind and your mind quiet. A perfect complement to your training routine.
($25 per person)
If your workouts need a refresh, this is your sign!
Register through the Life Time app.📲