Scott Sutherlin Fitness & Athletic Performance

09/14/2023

Wow!

That's all I can say about year 2 of hosting this Strongman Corp sanctioned strongman event along with Christy Stefanick.

50% more athletes. Top tier judging with Joel Dierks and Victoria Long. Cash prizes for all winners. Amazing heart, determination, and class shown by all athletes. And did y'all even notice the incredible weather?!

Thanks to all the athletes that competed and a special thank you to all the Badass Volunteers that make these events possible.

Erin Zemanovic was kind enough to volunteer her time and talent to shoot the event. The link to photos is below. PLEASE READ THE FOLLOWING INSTRUCTIONS TO DOWNLOAD PHOTOS.

https://erinzemanovic.zenfolio.com/p940662944

***If you like the pic, hit the "buy" button. You can download for FREE by going to "visit shop" and going to digital downloads.***

Remember, she did this for free so if you use the pic please give her photo credit and tell her she's awesome. Otherwise, she's going to stop taking pictures at our events and go to work in the photography department at JCPenny.

I look forward to seeing everyonr next year for an even bigger and better event! If you have ideas for events you'd like to see, especially old school events, be sure to shoot me a message!

Yours in strength,

Scott

Erin Zemanovic Photography

08/26/2023

So much fun hosting "play days" before Exordium II on September 9th!

Athletes got to take all the event implements for a spin, including getting to benda couple different sizes of steel!

It's going to be a good time and it's not too late to register! Go to ironpodium.com to sign up!

01/08/2023

You know people are getting after it and sticking to their programs when you walk into the gym and see this on the floor...

01/06/2023

Just saying... I'm "a bit" past the shirtless promotional picture stage!

11/23/2022

Wow. It's been nearly a decade of hosting our Annual Turkey Workout, and we'll be doing it once again this Thursday morning at 9:00am!

A fun, lighthearted workout that the whole family can participate in and enjoy regardless of current fitness level.

We'll go through a full warmup and stretching routine and then burn a few calories so you can enjoy your holiday without being sore and exhausted!

The workout is free for everyone and will last about 45 minutes.

I can't wait to see you all Thanksgiving morning!

11/05/2022

First official "play date" for Reindeer Rebellion about to go down!

Be the first to get your hands on the official implements that'll be used in the comp!

10/31/2022

Happy Halloween everyone!!

Just a reminder to please be careful out there. There is an 83% rise in child fatalities when Halloween falls on a weeknight.

Please pay extra attention to the road while you are driving. Put the phones away so you are not tempted to look away from the road at all.

Also, do a public service and give away full-size candy bars tonight. Kids need that kind of positivity in their lives right now! 🤣

10/19/2022

What do you do when you have two, young, teenage boys in class who think burpees are too easy?

You add a star jump at the end.

Vóila!

Making an exercise harder or easier is an important part of making bootcamp possible for anyone, at any age, of any physical fitness level.

Join us as we start indoor bootcamp season and see what "fun" variations we have in store for you!

10/05/2022

Sutherlin Barbell Club members Siera, Krissy, and Peyton started ramping up the intensity of their competition prep by adding in knee wraps to their squat workouts.

You never forget your first time in wraps.

We'll see you at Twin City Barbell's Fall meet in November!

10/01/2022

Honored to have Coach Hodge back for another USA Adapted Powerlifting Level 1 camp.

How often do you get to learn from a coach with 5 Paralympic games under her belt, and one of only 6 Coach Emeritus on either the Olympic or Paralympic side?

09/03/2022

Come join us tomorrow for Strongman Saturday at 1pm and you can have a go at carrying this cool steel frame!

One of my favorite designs... our Farmers Walk handles joined with 11 gauge 2" x 2" steel to create a frame with a 31" grip width and 16" pick height.

It's capable of carrying hundreds of pounds to help you prepare for your next competition, or just improve your grip strength, cardio, and upper back development!

Strongman Saturday is free if you're registered for our next competition --Exordium-- on Saturday, September 10th in Rosemount's Central Park, otherwise the drop-in fee is $20.

Atlas stones, frames, Conan's Wheel, yokes, logs, Circus DB's, sand bags and kegs of every size... it'll all be available tomorrow for you to train with.

Can't make it this Saturday? Plan now to join us for future Strongman Saturdays!

05/28/2022

What excuse is holding you back?

"I'm too old to exercise that hard!"

Do you really believe you are too old to be strong? Too old to run?

Kay has certainly never believed that! Even entering her 60's she still shows up, does the work, and kicks ass -- right along side people half her age!

Be like Kay.

Don't let your excuses win.

You're Stronger Than You Think You Are.