ETS Southeast Metro

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United States
Rosemount, MN
ETS Southeast Metro

Elite level sports performance training for serious athletes of any age or ability level in an unmatched & intense training atmosphere.

Our mission is to provide unmatched movement mastery, speed, power and energy system development for athletes.

10/31/2026

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Big shoutout to the brother duo of Aidan & Ronan as they take this week’s 🤟🏽
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There’s something special about having the opportunity to grow alongside your brother. These boys push each other, hold each other accountable & most importantly, and maybe unknowingly, are each other’s biggest supporters. These beauties are dialed every time they step into the facility and have been an absolute pleasure to coach!
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Keep up the great work, Christianson Fam! Thank you for allowing us to be part of your journey ❤️🖤👊🏽
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10/30/2026

You can train as hard as you want, but if you’re neglecting your sleep, you’re leaving a major part of your recovery on the table.
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Spoken Nutrition’s Sleep Builder is designed to support better sleep quality and overnight recovery without relying on melatonin.
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Hear from Dr. Jordan Shallow as he breaks down what makes Sleep Builder different and why quality sleep matters for performance.
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Train hard. Recover harder.

10/29/2026

SHOW UP. DRESS UP. BRING THE JUICE.
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ETS Fam, here’s your FINAL REMINDER to come train in costume October 30th & 31st for our Halloween Costume Contest!
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We’re looking for:
🏆Most Creative Costume
🏆Best Overall Costume
🏆Best Team/Group Costume
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We will name our winners, and HQ will select HQ winners from across the ETS family! Each HQ winner receives a $50 Visa gift card 💳 🙌🏽
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Let’s see what you’ve got. Bring your best costume and let’s get to WORK!
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10/28/2026

Premium means something.
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The nutrition partner we chose had to reflect the same standard we bring to training. We only felt comfortable putting the very best in front of our athletes.
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We’re proud to partner with Spoken Nutrition, bringing together expert performance specialists, premium ingredients and purposeful formulas to support our athletes beyond the gym.
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Swipe to see why we chose Spoken ➡️

10/27/2026

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Good luck to these girls as they start their trek to State tonight against Two Rivers!
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Trust in your preparation. Trust in each other and enjoy the moment! LETS GO LADIES 🤟🏽 We’re all cheering for you! ❤️🖤
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10/24/2026

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This week’s goes out to our man Abdul 🤟🏽
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Abdul has been an absolute pleasure to work with since joining the ! He works hard, is extremely polite and enjoys his time in the gym getting better alongside his friends!
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We are proud of his dedication so far and we’re excited to watch him continue to grow, lead and develop! Big love, Abdul ❤️ Can’t wait to see all the progress still to come!
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10/22/2026

MORE FOR OUR ATHLETES. STARTING NOW.
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Introducing ETS Performance × Spoken Nutrition.
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We’ve always pushed for more for our athletes. Today, we’re taking that commitment beyond the training floor.
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We’re proud to partner with Spoken Nutrition to bring our athletes and families premium supplementation built around quality, transparency, and performance. From fueling training to supporting recovery, sleep, and everyday nutrition, this partnership is about supporting the work that happens between sessions, too.
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The next chapter of ETS starts today. Let’s get to work.
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ETS members + families receive an exclusive 10% off ALL Spoken products. Head to the link in our bio to explore the lineup!
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10/19/2026

We ask our athletes to keep raising their standard. You better believe we’re doing the same.
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Always improving. Always pushing. Always looking for ways to bring more to the athletes who trust us with their goals.
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The next chapter of ETS is on the way. And we’re coming with more⚡️
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10/21 - Stay Tuned👀
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10/17/2026

🙌🏽
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This week’s goes out to our Speed Plus duo, Rosalynn and Bryce!
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These two have been ripping with us for just over a year, so it was only fitting to highlight them together! They joined ETS together, play soccer together, attend *most* sessions together and can almost always be found attached at the hip in the gym.
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Both girls are incredibly talented and athletic. They both have hit some CRAZY speed numbers relative to their age and it’s a ton of fun to watch! However, their ENERGY and personalities are what take the cake.
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We’re lucky to have these two in our and can’t wait for more fun-filled sessions ahead!
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10/15/2026

THE 𝙀𝙏𝙎 𝙃𝘼𝙇𝙇𝙊𝙒𝙀𝙀𝙉 𝘾𝙊𝙎𝙏𝙐𝙈𝙀 𝘾𝙊𝙉𝙏𝙀𝙎𝙏 IS BACK 🎃👻
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COME DRESSED IN YOUR BEST COSTUME ON OCTOBER 30TH & 31ST FOR YOUR CHANCE TO TAKE HOME THE TITLE 🏆
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GET CREATIVE. GO ALL OUT. AND MOST IMPORTANTLY — SHOW UP READY TO COMPETE!
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WE CAN’T WAIT TO SEE WHAT Y’ALL COME UP WITH
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#𝙃𝙖𝙡𝙡𝙤𝙬𝙚𝙚𝙣 #1𝙁𝙖𝙢𝙞𝙡𝙮1𝙈𝙞𝙨𝙨𝙞𝙤𝙣

Address

2645 145th Street W
Rosemount, MN
55068

Website

http://etsperformance.com/

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