ETS Southeast Metro

ETS Southeast Metro Elite level sports performance training for serious athletes of any age or ability level in an unmatched & intense training atmosphere.

Our mission is to provide unmatched movement mastery, speed, power and energy system development for athletes.

•Johnny has only been with us for a handful of months, but you’d never know it by the way he rips around the gym.•He’s ...
05/30/2026


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Johnny has only been with us for a handful of months, but you’d never know it by the way he rips around the gym.
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He’s bought into the process and the results speak for themselves. Every metric we track has moved in the right direction and he’s earned every bit of it through consistency, effort and a willingness to push when things get hard.
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Tough. Humble. Hardworking. Exactly the kind of athlete we love having in the ETS Family.
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Also, if you’ve seen him lately, you’ve probably noticed the legendary black eye and stitches he picked up after taking a soccer cleat to the face… DAWG
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We’re proud of you, buddy. Keep chopping wood 🪓
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•Summer gives athletes something rare: time. •Time to recover. Improve. Prepare for a successful fall season. •Receive...
05/28/2026


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Summer gives athletes something rare: time.
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Time to recover. Improve. Prepare for a successful fall season.
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Receive your first payment FREE if you sign up by June 8th
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Come see for yourself what the ETS FAM is all about🔥
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Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice in service to our country....
05/25/2026

Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice in service to our country. Memorial Day is more than a long weekend. It’s a day of reflection, gratitude, and remembrance for those who gave everything for the freedoms we enjoy every day.
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Out of respect for this day and those we honor, ETS Performance will be closed today. We’ll resume normal operations tomorrow.
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Wishing everyone a meaningful Memorial Day as we remember the heroes who will never be forgotten. 🇺🇸

Summer starts at ETS SE Metro June 8th•From May 25th through June 5th, your first payment is on us when you join with a ...
05/23/2026

Summer starts at ETS SE Metro June 8th
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From May 25th through June 5th, your first payment is on us when you join with a 3, 6, or 12 month membership. No gimmicks. Just a real opportunity to get your athlete in the room where serious development happens.
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Speed. Strength. Movement quality. Mental fortitude. We build all of it.
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Start with a free evaluation. Link in bio.
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COMMIT. OVERCOME. CONQUER.
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•Why is each training program built differently?•While the traits needed in sport are similar, like speed, power, stre...
05/07/2026


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Why is each training program built differently?
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While the traits needed in sport are similar, like speed, power, strength, deceleration, and agility - It’s how an athlete develops them that differs.
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Our mission is to optimize an athlete’s program to their age, sport, ability, schedule, and individual areas of growth.
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Targeting the areas that each athlete personally needs is what leads to lasting development and confidence.
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Train where YOU are the priority
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•“No one ever drowned in sweat” -Dan Gable•
05/05/2026


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“No one ever drowned in sweat” -Dan Gable
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•S/O to this week’s athlete Lyla 🙌🏽 •Lyla has only been with us for one month, but has made an immediate impressio...
05/02/2026


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S/O to this week’s athlete Lyla 🙌🏽
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Lyla has only been with us for one month, but has made an immediate impression on everyone here. She brings such a great energy every time she walks through our doors… always sweet, always smiling, and always ready to work!
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Lyla — we’re incredibly lucky to be a part of your journey. In just one month we’ve already seen improvements in your strength, vertical and speed. Keep showing up and doing what you do… We’re excited to see just how far you can go 💪🏽🚀
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•Why does time management matter?•Because development doesn’t happen randomly.•It happens when:- Training is scheduled-...
04/30/2026


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Why does time management matter?
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Because development doesn’t happen randomly.
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It happens when:
- Training is scheduled
- Recovery is intentional
- Priorities are clear
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The athletes who consistently improve aren’t the busiest. They’re the most organized.
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They know when they’re training.
They know when they’re recovering.
They know what matters each day.
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If your week isn’t planned ahead of time, you end up reacting to it instead of controlling it…And that’s where progress slows down.
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Time management isn’t about doing more. It’s about making sure the right things actually get done.
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•Dear athlete:Trusting the process is not a glamorous feeling. It’s boring and lonely doing the reps when nobody’s watc...
04/28/2026


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Dear athlete:
Trusting the process is not a glamorous feeling. It’s boring and lonely doing the reps when nobody’s watching and nobody’s clapping. It’s frustrating not knowing when your hard work will actually pay off, but you’ll never know if you give up now.
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Every challenge you face is shaping you into the person you were meant to become!
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•Big S/O to our guy Mateo for securing this weeks 🤟🏽•Since joining, Mateo’s progress has been undeniable— he’s faste...
04/25/2026


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Big S/O to our guy Mateo for securing this weeks 🤟🏽
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Since joining, Mateo’s progress has been undeniable— he’s faster, more explosive and his movement capacity/quality has improved SIGNIFICANTLY!
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What we’re most proud of though!? The way he carries himself... He’s more confident, more intentional and crushes every session he attends!
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We love working with you buddy! Grateful to be apart of your continued growth 🚀
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04/22/2026


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Why is Speed Development important for youth athletes?
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Speed isn’t just about running fast - it’s about moving efficiently, powerfully and safely.
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⚡️Performance: Improves acceleration, agility, and play-making ability
🛡️Injury Reduction: Teaches proper sprinting,
deceleration, and landing mechanics
🏗️Movement Foundation: Builds coordination, body control, and change of direction
🧠Neuromuscular Development: Enhances brain-to-
body communication for quicker reactions
💪Power & Confidence: Develops explosiveness and confidence in movement
📈Long-Term Success: Raises an athlete’s ceiling with
early development
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Speed is a skill — and it can be trained. ESPECIALLY for our YOUTH athletes population!
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Join our speed school today!
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Address

2645 145th Street W
Rosemount, MN
55068

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