ETS Southeast Metro

ETS Southeast Metro Elite level sports performance training for serious athletes of any age or ability level in an unmatched & intense training atmosphere.

Our mission is to provide unmatched movement mastery, speed, power and energy system development for athletes.

•This week’s athlete is our guy, Joey Siebs 🤟🏽•Joey is another one of our Speed Plus graduates who has continued to l...
08/29/2026


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This week’s athlete is our guy, Joey Siebs 🤟🏽
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Joey is another one of our Speed Plus graduates who has continued to level up since transitioning into our Total Performance program.
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Wise beyond his years and accompanied with a sense of humor that makes our entire staff laugh, it’s truly a pleasure working with Joey on a daily basis.
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Siebs- We love the work you’ve put in and the consistency you’ve shown. Keep your foot on the gas, have fun with the process and continue showing others what the path looks like.
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Grateful that you’ve chosen to be part of our ❤️🖤🤟🏽
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ETS GEAR IS STOCKED•The ETS Gear Shop just got a refresh with more options for the entire ETS family - including an expa...
08/27/2026

ETS GEAR IS STOCKED
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The ETS Gear Shop just got a refresh with more options for the entire ETS family - including an expanded selection of youth gear, accessories, new brands, and more affordable everyday pieces.
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You’ll still find the premium UNRL gear you know, now alongside more ways for athletes, parents, and families to rep ETS outside the gym.
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Hit the link in our bio!
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•New week. Let’s go to work! •
08/25/2026


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New week. Let’s go to work!
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•Another set of goodbyes this week as more of our college athletes are heading to their respective schools.•Some of the...
08/22/2026


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Another set of goodbyes this week as more of our college athletes are heading to their respective schools.
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Some of them it was their first summer with us, some of them have been with us for 4+ years. Regardless of their tenure, we’re incredibly proud and grateful for the opportunity to support them in their off-season.
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We love ya’ll. Go dominate… we’ll see ya’ll soon! ❤️🖤🤟🏽
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•“The will to win is nothing without the will to prepare” - Juma Ikangaa•
08/18/2026


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“The will to win is nothing without the will to prepare” - Juma Ikangaa
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•Another “last day” for one of our OG athletes as she gets ready to take off for Grinnell College Volleyball 🏐•4x a wee...
08/15/2026


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Another “last day” for one of our OG athletes as she gets ready to take off for Grinnell College Volleyball 🏐
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4x a week. Every week. The last 3 months. Complete and total ownership of her training this summer. She’s ready to dominate her first year and we’re excited to watch her play!
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Paige - Thank you again for trusting us with your training this summer. We wish you the absolute best of luck on the court and in the classroom. Go make the most of it! We’ll see you soon! ❤️🖤🤟🏽
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•It’s that time of year! Fall sports are right around the corner and schedules are filling up. •One thing that should ...
08/13/2026


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It’s that time of year! Fall sports are right around the corner and schedules are filling up.
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One thing that should continue to be prioritized is your in-season training.
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Need help balancing your schedule? We’re here to help and ensure your program complements your other commitments.
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Swipe right to check out WHY training is always non-negotiable ➡️
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•“How long are you going to wait before you demand the best of yourself?” - Epictetus •
08/11/2026


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“How long are you going to wait before you demand the best of yourself?” - Epictetus
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•Today marks the end of our second offseason working with Teemu and we’re excited to see our guy head back overseas fo...
08/07/2026


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Today marks the end of our second offseason working with Teemu and we’re excited to see our guy head back overseas for his 10th professional hockey season! This year with Hockey Club Bolzano (Official) 🇮🇹
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We’re incredibly grateful for the time we get to spend every summer—not just for the work and banter, but because of the example he sets for our youth athletes. Truly demonstrates what it means to be a pro.
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He’s an unreal player, an even better friend and now most recently, a dad to a beautiful baby girl 💕
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Big love brother. Go have a hell of a season! Travel safe and we’ll see you soon 🤟🏽
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Address

2645 145th Street W
Rosemount, MN
55068

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