Zuda Yoga

Zuda Yoga Challenge. Fun. Community. Zuda Yoga.

Labor Day means the Sacramento Free Day of Yoga, and Zuda is taking part with two free classes open to everyone.9:00 AM ...
09/04/2026

Labor Day means the Sacramento Free Day of Yoga, and Zuda is taking part with two free classes open to everyone.

9:00 AM with Lynnea
12:00 PM with Amber

Registration is required and spots are limited to mat space, so save yours at the link in bio.

Bring a mat, towel, and water, or rent them at the studio.

One heads up: these two classes replace our regular Monday schedule.

If you've been meaning to introduce a friend to the mat, this is the easiest yes you'll ever get.

Three months of unlimited yoga for $333.That is about $111 a month, one payment, no recurring charge, and $204 off our r...
09/04/2026

Three months of unlimited yoga for $333.

That is about $111 a month, one payment, no recurring charge, and $204 off our regular rate.

Or grab 12 classes for $220 if you'd rather go class by class.

Labor Day weekend only, Friday September 4th through Monday September 7th. Link in bio or come see us at the front desk.

Four years ago this month, Heidi took the keys to Zuda Yoga. This community is what she built with them, and we're celeb...
09/03/2026

Four years ago this month, Heidi took the keys to Zuda Yoga.

This community is what she built with them, and we're celebrating together at September's Saturday Social.

This event is free to everyone.

Saturday, September 5th, 10:45 AM to 12:00 PM, right after Heidi's 9:30 AM Power Flow. Live acoustic music from David Zaragoza, fresh coffee from our neighbors at Edwin's Coffee, and fresh-pressed juice samples from Toastique.

30-Day Challenge finishers, this is your victory lap. Commemorative t-shirts are waiting for you, and there's a raffle for 3 free months of yoga.

No registration, nothing to bring, just come as you are.

Labor Day weekend, Friday, September 4th, through Monday, September 7th, we are doing something with our class packs and...
09/02/2026

Labor Day weekend, Friday, September 4th, through Monday, September 7th, we are doing something with our class packs and our memberships.

Details land Friday. If you have been eyeing a pack or thinking about going unlimited, this is the weekend to do it.

Meet Zuda's mom and dad, Heidi and Jason Hemler.You came for a yoga class. You left with two people who now worry about ...
08/28/2026

Meet Zuda's mom and dad, Heidi and Jason Hemler.

You came for a yoga class. You left with two people who now worry about whether you're drinking enough water.

Five make-up classes allowed. Two classes in one day if that is what it takes. A workshop counts as two, and Roll Out wi...
08/26/2026

Five make-up classes allowed. Two classes in one day if that is what it takes. A workshop counts as two, and Roll Out with Heidi on Saturday, August 29th, is a workshop.

If you have a gap on the poster, it is fixable. If you do not, keep going.

The challenge closes Sunday, August 30th.

Everyone who completes all thirty earns the 30-Day Challenge t-shirt and goes into the drawing for three months of free yoga.

Two things left on the calendar and both are worth your attention. Swipe through, then tap the link in our bio.
08/23/2026

Two things left on the calendar and both are worth your attention.

Swipe through, then tap the link in our bio.

Anne Marie Kramer founded Zuda Yoga. On Sunday, September 13th, she's back for one day only.Two ways to practice with he...
08/20/2026

Anne Marie Kramer founded Zuda Yoga. On Sunday, September 13th, she's back for one day only.

Two ways to practice with her:

90 Minute Super Yogi Vinyasa, 9:30 to 11:00 AM, $35. The evolution of the Power Vinyasa she built Zuda on, now layered with the somatic awareness she's cultivated teaching around the world.

Breath & Beats, 1:00 to 3:00 PM, $45. Music-driven breathwork and somatic bodywork designed to quiet the thinking mind and clear what the week leaves behind.

Do both for $60 and save $20. All levels welcome at both sessions.

Register in bio under workshops.

Knots in the shoulders. A hip that never fully opens. That one spot in the upper back you have been ignoring since sprin...
08/18/2026

Knots in the shoulders. A hip that never fully opens. That one spot in the upper back you have been ignoring since spring.

Heidi Hemler is a kinesiologist, a CPT, and an E-RYT, and on Saturday, August 29th, she is spending two hours teaching you what to do about all of it.

Massage tools, release techniques, mobility work, and stretches you can actually keep using at home.

This one is restorative and education-focused. You are not going to leave sweaty.

You are going to leave knowing how to take care of your own body between classes.

Date: Saturday, August 29, 2026
Time: 12:30 to 2:30 PM
Place: Zuda Yoga Rocklin
Cost: $30 members / $40 non-members

Registration link in bio.

Still plenty of August left. Roll Out with Heidi is coming up,Labor Day weekend has something worth waiting for.Swipe th...
08/17/2026

Still plenty of August left. Roll Out with Heidi is coming up,

Labor Day weekend has something worth waiting for.

Swipe through for the details.

Everything's at the Rocklin studio. Links in bio.

Address

6015 Fairway Drive
Rocklin, CA
95677

Opening Hours

Monday 6am - 7:30am
9am - 1:30pm
Tuesday 6am - 9pm
Wednesday 6am - 7:30am
9am - 1:30pm
Thursday 6am - 7:30am
9am - 1:30pm
Friday 6am - 7:30am
9am - 1:30pm
Saturday 7:30am - 11am
4pm - 6pm
Sunday 7:30am - 11am
4pm - 6pm

Telephone

+19162591620

Website

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