09/21/2026
*LOW IMPACT WORKOUTS*
Hips, knees, and shoulders. The most common injuries we hear about week after week from training, sports, aging, etc.
Spin is one of the BEST cardiovascular workouts, it also adds resistance (helps with muscular endurance opposed to walking). And is something you can do often and isn’t hard on hips and knees!
Strength and Sculpt workouts you’ll see at CycleLife typically avoid cardio based moves (since we offer spin). So no jumping - we get asked this A LOT. Functional strength, repetitive movements, and progressive overload (to build strength).
First class for only $12 and access to all 3 studios, come see what we offer!
