LEAD Athletic Performance

LEAD Athletic Performance Building. Better. Athletes.

06/10/2026

Culture and Intent are the two most important things.

THAT’S what separates LEAD from everyone else. No apologies.

05/17/2026

3 reasons LEAD is where you should be this summer:

If you’re a college athlete home for the summer, LEAD is your space

1) It was made with every resource you are used to having in your college weight room (and more 😉)
No need to do tantrums and pogos in the middle of crunch for everyone to judge.

2) We have college-only groups and open gym so you can train however you want.

3) College friendly pricing! As a former college athlete, I’m not here to put a financial train on your summer. With discounted pricing, you could train for as little as $10/session

Bonus: we also have college athlete events all throughout summer. But you have to jump on board to find out more.

05/13/2026

If you’re headed off to college, you have just WEEKS to get ready for college lifts!

Hello, 6am mornings in the weight room!

We have everything you will see in your college weight room AND we’ll help build you a plan to make sure you’re hitting the ground running when you arrive on campus.

We’ll even coordinate with your strength coach so that you can get a head start.

Make this summer count!

05/01/2026

BLOCK BREAKDOWN
Spring Block 2

“If you don’t get stronger during this block, I don’t know what to tell you!”

We’re switching it up!
Where we typically focus on adjusting volume or load, we’re bringing an intense strength pairing that’ll help you find me limits.

Introducing iso-dynamic sets!

Each set of that day’s primary lift starts with a 10sec isometric; forcing you to maintain great posture or form halfway through the movement, drawing you closer to fatigue, and recruiting more muscle fibers before sending you into multiple full ROM reps.

If you’re a LEADer, you’ve done plenty of contrast training with an isometric or long, eccentric before a powerful movement. Think of that on steroids.

High likelihood that you will not be able to use as much weight as you normally due because of the increased fatigue, but rest assured, we’re going to come out the other side of this stronger than ever!

All aboard the strength train 💪🚂

04/27/2026

presents: Coaches Lift

NOTHING like it!

Coaches drive in from HOURS away each month, high energy, killer work 💪

Next lift: May 1st is SOLD OUT

Next available Coaches Lift is in June

See y’all on Friday!

04/27/2026

The work speaks loud enough

04/22/2026

🎤’d up! With .vcooke

Coach Vince is back and is bringing the energy to every session he is apart of!

04/11/2026

It’s BACK! 🤾

Our Spikeball Tournament returns May 9th at 11AM!
Teams of two so grab a friend and come ready to compete for CASH 💰

04/08/2026

Here’s everything you need to know about… Success Meetings

Before an athlete trains at LEAD, they sit down with us for a Success Meeting to go over:
Who the Athlete is
Short Term Goals
Long Term Goals
Training History
Injury History
Full Schedule
- and -
Athletic Testing

Going the extra step to make sure we know who our athletes are and how we can serve them best.

That’s why we’re…

03/31/2026

Block Breakdown 💪
Spring Block 1

Hypertrophy Block with a deep dive in TUT

P1: 3 sec Eccentrics on primaries
- focus on controlling weight through full ROM

P2: 5 sec Eccentrics on primaries
- get to muscle fatigue faster at lower reps

We’ll progress that with dropping the Ecc time but increasing reps

These longer tempos will set us up with a solid, stable foundation before we attack iso-dynamic lifts in Spring Block 👀

Address

10100 Fairway Drive #120
Roseville, CA
95678

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