Sweat & Smiles Fitness Studio

Sweat & Smiles Fitness Studio *We are permanently closed as of 3/8/2023*

Lots of feelings today ๐Ÿ’• Iโ€™ve said it a thousand times and Iโ€™ll say it a thousand more - I am so so thankful to each and...
03/08/2023

Lots of feelings today ๐Ÿ’• Iโ€™ve said it a thousand times and Iโ€™ll say it a thousand more - I am so so thankful to each and every one of you! To everyone that came to my last 3 classes today, it means the world to me.

Thank you โค๏ธ

This doesnโ€™t need to be goodbye, just until next time. ๐Ÿ’ช๐Ÿผ

XO,
Robyn

It was my honor & a privilege for me to teach my last (for now) GRIT class to these amazing people today! ๐Ÿ’ช๐ŸผA humble tha...
03/08/2023

It was my honor & a privilege for me to teach my last (for now) GRIT class to these amazing people today! ๐Ÿ’ช๐Ÿผ

A humble thank you to all of you โค๏ธ

XO
Robyn

(Pleaseโ€ฆ letโ€™s all try to remember to take pics tomorrow after our classes ๐Ÿ’•)

Sorry for the inconvenience.Classes are still on until this Wednesday, March 8th!
03/05/2023

Sorry for the inconvenience.
Classes are still on until this Wednesday, March 8th!

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿญ๐˜€๐˜ everyone! A new month means a brand new ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐—ป๐˜๐—ต!โญ๏ธ Everyone please give a big round of appl...
03/01/2023

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿญ๐˜€๐˜ everyone! A new month means a brand new ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐—ป๐˜๐—ต!

โญ๏ธ Everyone please give a big round of applause ๐Ÿ‘ to our ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐—ป๐˜๐—ต, ๐˜ฟ๐™–๐™ฃ๐™ž๐™š๐™ก๐™ก๐™š ๐™†๐™ž๐™ข๐™ค๐™ฉ๐™ค!!

โ€œ๐˜‹๐˜ข๐˜ฏ๐˜ช๐˜ฆ๐˜ญ๐˜ญ๐˜ฆ,

๐˜ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ข๐˜ญ๐˜ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฒ๐˜ถ๐˜ช๐˜ฆ๐˜ต ๐˜ฅ๐˜ฆ๐˜ต๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ! ๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ด๐˜ต๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต๐˜ด ๐˜ช๐˜ฏ - ๐˜ณ๐˜ฆ๐˜จ๐˜ข๐˜ณ๐˜ฅ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฅ๐˜ข๐˜บ! :) ๐˜–๐˜ณ, ๐˜ญ๐˜ช๐˜ง๐˜ฆ'๐˜ด ๐˜ฅ๐˜ช๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด. ๐˜ž๐˜ฆ ๐˜ด๐˜ฆ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฑ๐˜ฑ๐˜ญ๐˜ข๐˜ถ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜ง๐˜ง๐˜ฐ๐˜ณ๐˜ต๐˜ด! ๐˜•๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ฐ๐˜ณ ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜น๐˜ค๐˜ถ๐˜ด๐˜ฆ๐˜ด. ๐˜Ž๐˜™๐˜Œ๐˜ˆ๐˜› ๐˜‘๐˜–๐˜‰! ๐˜ž๐˜ฆ'๐˜ณ๐˜ฆ ๐˜ญ๐˜ถ๐˜ค๐˜ฌ๐˜บ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ. ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜๐˜๐˜› ๐˜๐˜ˆ๐˜”!"

You are SO appreciated and loved here at the studio! Thank you for being YOU and for being part of ๐—ฆ๐˜„๐—ฒ๐—ฎ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—บ๐—ถ๐—น๐—ฒ๐˜€ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ! Thereโ€™s a โญ Starbucks gift card for you at the studio!

Have a wonderful rest of your day everyone and we will see you at the Studio for lots of "Sweat and Smiles"!

Thankfully,
Robyn and the Sweat and Smiles team ๐ŸŒท

Youโ€™re darn-tootinโ€™ right that was the smile I gave after our 6am GRIT strength class this morning ๐Ÿคฃ๐Ÿ˜‚๐Ÿคช๐Ÿซ  Proud of ALL of ...
03/01/2023

Youโ€™re darn-tootinโ€™ right that was the smile I gave after our 6am GRIT strength class this morning ๐Ÿคฃ๐Ÿ˜‚๐Ÿคช๐Ÿซ  Proud of ALL of our members and Iโ€™m going to say that yes, Iโ€™m extra proud right now for our 5am Warriors!

Iโ€™m not sure you guys understood just how much us instructors need ALL OF YOU too! Knowing that you guys are showing up?โ€ฆ Well, we better make darn sure that WEโ€™RE also going to show up and give you guys our all! Never perfect, but always striving to be better than we were yesterday. All of us ๐Ÿ’ช๐Ÿผ

We love you and appreciate you. Just wanted to say ๐Ÿ’•

(Psst.. what color are we rocking tomorrow? Black โœ”๏ธor Grey โ˜‘๏ธ? You still have time to vote! Please take the poll in our Instagram story and/or FB private Members page!)

โค๏ธ

Repeat after me: โ€œWorking out is something I ๐—š๐—˜๐—ง to do, not something to endure.โ€Itโ€™s a ๐—ฅ๐—˜๐—ช๐—”๐—ฅ๐—— for our bodies, to move t...
03/01/2023

Repeat after me: โ€œWorking out is something I ๐—š๐—˜๐—ง to do, not something to endure.โ€

Itโ€™s a ๐—ฅ๐—˜๐—ช๐—”๐—ฅ๐—— for our bodies, to move them, to love them. To ๐—ฅ๐—˜๐—ฆ๐—ฃ๐—˜๐—–๐—ง them.

I hope you love yourself enough, respect yourself enough, to move your body today.

Come experience one of the most popular forms of exercise, ๐—š๐—ฅ๐—ข๐—จ๐—ฃ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ, with us, at ๐—ฆ๐˜„๐—ฒ๐—ฎ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—บ๐—ถ๐—น๐—ฒ๐˜€ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ!๐Ÿ’ช๐Ÿผ

Remember, your first class is ๐—™๐—ฅ๐—˜๐—˜! If youโ€™re already a member, ๐—–๐—Ÿ๐—œ๐—–๐—ž ๐—ง๐—›๐—˜ ๐—Ÿ๐—œ๐—ก๐—ž ๐Ÿ‘‡๐—•๐—˜๐—Ÿ๐—ข๐—ช to reserve your spot in class!

https://clients.mindbodyonline.com/classic/ws?studioid=892318&stype=-7&sView=week&sLoc=0&date=02/28/23

XO,
Robyn

Sitting here after a very accomplished morning full of awesome classes and members & I just feel so honored to be doing ...
02/28/2023

Sitting here after a very accomplished morning full of awesome classes and members & I just feel so honored to be doing this.

Choosing to open this Studio was ๐Ÿ’ฏ a mission driven by my passion for health (mostly mental health!) and so that others could feel HAPPIER. Even if youโ€™re already happy (yay!), you can even be happppier ๐Ÿฅฐ

Iโ€™m not perfect nor have I ever claimed to be. I make mistakes. I wear my heart on my sleeve. Iโ€™m a bit of a control freak & perfectionist.

And (not but) I am authentic, hard working and I stand by my beliefs & values. Like minded people will gather here, and hopefully stay awhile. My place might not be a good fit for everyone though and THATโ€™S ๐Ÿ’ฏ OKAY too ๐Ÿ’ช๐Ÿผ

Believe that you CAN be happier, more fit, healthier, more confident, more whatever you want. Then unapologetically go after it! ๐Ÿฅณ

Have a lovely rainy day everyone!

XO,
Robyn

02/28/2023

Tomorrow we wear WHITE! ๐Ÿค๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ

Check out the 5am Crew rocking their TEAL! We love it! ๐Ÿ’ƒ๐Ÿป๐Ÿ˜ŽHave an awesome day everyone!
02/27/2023

Check out the 5am Crew rocking their TEAL! We love it! ๐Ÿ’ƒ๐Ÿป๐Ÿ˜Ž

Have an awesome day everyone!

Sunday thoughts โค๏ธ
02/27/2023

Sunday thoughts โค๏ธ

02/26/2023

Please go vote in our story! What COLOR should we all try and wear tomorrow at the Studio? ๐Ÿค—๐Ÿค”

02/25/2023

Please go take the poll in our story! Iโ€™d love to see the results!

What kind of gym goer are you at 5am?? โ˜บ๏ธ (can you guess where I fall in these categories? ๐Ÿคฃ)

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Roseville, CA

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