F45 Training Rocklin

F45 Training Rocklin This is functional training for real life. Grab your trial now! F45training.com/Rocklin

Trainer Tip Tuesday with Coach Austin 💪🔥Friendly reminder: carbs are fuel, not the enemy 🍌🍞If you want to perform better...
06/02/2026

Trainer Tip Tuesday with Coach Austin 💪🔥

Friendly reminder: carbs are fuel, not the enemy 🍌🍞

If you want to perform better, recover faster, and get the most out of your workouts, make sure you’re fueling your body properly 👏

Sunday plans? We’ve got them covered 🍻💪Join us today from 3–7 PM at Hillenbrand Brewery for our F45 Member Social!Come h...
05/31/2026

Sunday plans? We’ve got them covered 🍻💪

Join us today from 3–7 PM at Hillenbrand Brewery for our F45 Member Social!

Come hang out with your coaches, meet fellow members outside the studio, enjoy some drinks, and celebrate the amazing community we’ve built together.

No workouts. No burpees. Just good people, good drinks, and good vibes.

Feel free to bring your spouse, friends, or family—everyone is welcome!

We spend so much time sweating together in the studio, and this is a chance to connect, laugh, and celebrate outside of it. ❤️

See you there! 🍻🔥

05/28/2026

We asked everyone why they showed up for their workout today and the answers were too real 😂💪

Some came for the gains, some came for the stress relief, some came because they knew they’d regret skipping 😭🔥

No matter the reason, everyone left sweaty, smiling, and feeling better than when they walked in 👏

If you’ve been waiting for a sign to try a class… this is it 👀🤍

05/25/2026

Memorial Day workout = DONE 🇺🇸🔥

Sweaty, tired, accomplished… and grateful ❤️🤍💙
Nothing better than starting the holiday surrounded by an amazing community and getting stronger together 💪

Huge shoutout to everyone who showed up and put in the work today 🇺🇸

NEW PHASE: PEAK PHASE 🔥⛰️Time to level it up 😤This phase is all about pushing limits, building strength, testing enduran...
05/22/2026

NEW PHASE: PEAK PHASE 🔥⛰️

Time to level it up 😤
This phase is all about pushing limits, building strength, testing endurance, and unlocking that next version of yourself 💪

The workouts get tougher… but so do YOU 👏

Let’s stay consistent, work hard, and finish stronger than ever. Peak Phase starts NOW 🔥

05/22/2026

This is what makes group fitness fun.
Music, community, sweat… and occasionally getting partnered with Mark. 🤪

05/20/2026

When you know all the coaches, all the members, all the workouts… from just watching our Instagram stories 😂👀

Okay bestie it might be time to finally come take your first class 🤭💪

We promise the workouts are even more fun in person 🔥

Trainer Tip Tuesday with Coach Anita ✨💪Friendly reminder: recovery is JUST as important as the workout itself 👏You don’t...
05/19/2026

Trainer Tip Tuesday with Coach Anita ✨💪

Friendly reminder: recovery is JUST as important as the workout itself 👏

You don’t grow during the workout — you grow when your body has time to recover properly 🤍
Sleep, hydration, stretching, mobility, rest days, and fueling your body all play a huge role in getting the results you want 🔥

Working hard is important… but recovering smart is what keeps you strong, healthy, and progressing long term 🙌

Save this as your reminder to slow down when your body needs it 🫶

05/18/2026

One of the best parts of being coaches is getting to watch our members grow into the strongest, most confident versions of themselves 🤍

From first workouts… to hitting new goals, lifting heavier, moving better, and showing up even on the hard days — we see all of it, and we’re SO proud 🥹💪

This studio is more than workouts. It’s a community full of people pushing each other, supporting each other, and thriving together 🔥

Watching you all succeed is exactly why we do what we do ✨

05/16/2026

What said… 💧

Address

4155 Rocklin Road
Rocklin, CA
95677

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+19167407608

Website

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