Plyometrics LLC Advanced Athletic Training + Personal Training for all Ages

Plyometrics LLC Advanced Athletic Training + Personal Training for all Ages Sport Specific Training Supporting Protecting and Strengthening The Body In A Customized Performance Structure That Is Age and Gender Specific.

Plyometrics is specially designed for athletes of all ages and ability levels. We have the tools and world class training to take you to the next level!

- Learn Proper Running Mechanics
- Increase Your Vertical Jump
- Master Speed of Movement to achieve maximum explosion

- Proper Olympic Weight Lifting Technique
- Learn Advanced Strength and Power Lifting
- Agility Training
- Reduce sports

related injuries
- Great Self-Esteem Builder
- The most advanced Plyometrics equipment, including Fit Balls, Power Cords, Boxes, Hurdles, Plyo Vests and Much More! Plyometrics are defined as any drill that requires your muscles to contract as fast as possible. The faster your muscles contract, the faster your body moves. Everybody has fast twitch muscle fibers & anaerobic energy systems; it’s just a matter of knowing how to train them. Dave Warner has owned and operated Plyometrics LLC since 1996. He has experienced success in many arenas. He is a former San Francisco 49er Camp Center, All-American Wrestler, as well as, a University of New Mexico Scholarship Football Player. He has been awarded Certified Strength ad Conditioning Specialist Status by the NSCA, the only nationally recognized strength and conditioning association in the United States. In the last 18 years, Dave has produced nearly 200 scholarship winning athletes. Many with full rides to major universities. If you are looking to gain the winning edge over the competition, then you need to check out Plyometrics!!! If you’re serious about reaching your athletic potential and want to be your best, Plyometrics LLC is for you! Call for appointment times.

08/29/2022

Footwork that beats the competition!

08/29/2022

Now that high school sports have been moved to 2022, now is the TIME to get in and take your athletic ability to the highest level.

Plyometrics LLC, sports specific training that gets results!

Last Month, Bring It!
11/30/2020

Last Month, Bring It!

Love from Plyo Dave
11/26/2020

Love from Plyo Dave

GET IN HERE ALREADY! The Holiday Season is the time to keep moving and keep improving. Don't lose your gains, Plyo Dave ...
11/23/2020

GET IN HERE ALREADY! The Holiday Season is the time to keep moving and keep improving. Don't lose your gains, Plyo Dave has spoken!

Is It The Best Feeling After a Great Workout? Now Scheduling Great Workouts with Plyo Dave!
11/16/2020

Is It The Best Feeling After a Great Workout? Now Scheduling Great Workouts with Plyo Dave!

Let Plyo Dave Take You To Another Level and Dominate Your Competition.
11/09/2020

Let Plyo Dave Take You To Another Level and Dominate Your Competition.

We are getting close to sports tryouts in the area for high school and clubs. Get ready for to compete at the highlest l...
11/05/2020

We are getting close to sports tryouts in the area for high school and clubs. Get ready for to compete at the highlest level at Plyometrics LLC!

Workouts for your SOUL!
10/30/2020

Workouts for your SOUL!

10/15/2020

You Can't Improve Unless You MOVE

It begins with you
10/13/2020

It begins with you

10/08/2020

JUMP right into Plyometrics and take your athletic dominance to the next level!

Address

6160 Stanford Ranch Road
Rocklin, CA
95765

Opening Hours

Monday 9am - 10:15am
2:15pm - 7:15pm
Tuesday 9am - 10:15am
2:15pm - 7pm
Thursday 9am - 10:15am
2:15pm - 7pm
Friday 9am - 10:15am
2:15pm - 5:30pm
Saturday 9am - 11:30am
Sunday 9:30am - 10:45am

Telephone

+19163962026

Website

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