The Gym

The Gym Beyond your typical gym experience. The GYM is unique, unexpected and unmatched.

GYM Hours:
Weekdays 5am-10pm
Weekends 7am-7pm

TRAIL Hours:
Weekdays 5am-9pm
Weekends 7am-6pm

The Kids Club Hours:
Weekdays 8:30am - 11:30am / 3:30pm - 7:30pm
Saturdays 8:30am - 11:30am

06/15/2026

The weather is getting hotter, and Aubrey is back with a workout to get your shoulders tank top ready! This one can be done with dumbbells only, so check it out.

06/11/2026

Have you explored the entirety of The GYM? What is your favorite area? Drop a comment and let us know.

06/08/2026

No shortcuts. No hacks. Just showing up and putting in the work.

Every rep counts. 💪

06/04/2026

The GYM is calling! Let’s get after that workout. Make sure to tag us in all your videos and selfies. See you soon!

06/01/2026

Working with a trainer is like a cheat code to getting better results from your time at The GYM. Here are a few of our members telling you why they work with a personal trainer. Find out how you can get started with one of our amazing trainers next time you’re here!

This is what we do! In addition to bringing you the best atmosphere and equipment, our talented instructors also bring y...
05/26/2026

This is what we do! In addition to bringing you the best atmosphere and equipment, our talented instructors also bring you amazing options for classes that are guaranteed to take your fitness to the next level. Check out TheGymLife.com for more class and instructor information.

Remembering & Honoring Our Fallen Heroes. Wishing everyone a heartfelt Memorial Day from The GYM. We will be open 6AM-1P...
05/23/2026

Remembering & Honoring Our Fallen Heroes. Wishing everyone a heartfelt Memorial Day from The GYM. We will be open 6AM-1PM on Monday 5/25. No Kids Club or Classes.

05/21/2026

The Powerhouse & Competition Power Lift Area are the spots for heavy lifting & crazy strength gains! Add some serious power to your workout. See you soon at The GYM!

05/18/2026

Train hard and recover properly. We are here to help with all of it. If you haven’t experienced what our recovery services can do for you, then now is the time. Whether it’s Normatec Compression, Power Plate Vibration, Massage Gun Therapy or Synergy Massage Stones, we have so many helpful options. Contact Anisa today to schedule a session!

We take pride in the atmosphere, variety, aesthetics and functionality of our amazing GYM. Here are some shots of what w...
05/11/2026

We take pride in the atmosphere, variety, aesthetics and functionality of our amazing GYM. Here are some shots of what we have to offer, and if you can believe it, there’s so much more. Check it out!

Address

3055 N Friendship Road Unit 1
Paducah, KY
42001

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+12705547222

Website

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