Phlex Fit with Iesha LLC

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Phlex Fit with Iesha LLC Phlex Fit with Iesha was created to empower all through physical fitness. The goal is to create the

18/03/2026

Spreading some positivity today!! Hope everyone had a great day!!

09/03/2026

Happy Women’s History Month

Women supporting women, one workout at a time.

*I don’t own the rights to this music

09/03/2026
My dad has entered the chat!! Burpees!! Way to go JR!!
04/03/2026

My dad has entered the chat!! Burpees!! Way to go JR!!

04/03/2026

Ayeeee!!!!😊

03/03/2026

Welcome to the Team Chanel!! You did it!! Chanel Bradshaw

02/03/2026

Ok!! Are you still doing the burpee challenge? If so, keep going!! If you have gotten off, no biggie!! Get back on the train!! We’ve got this!

Have a wonderful week ahead!!

28/02/2026

Hey Hey Ms. Honey!!
Have you gotten your 5 Burpees in?

27/02/2026

How was Day #4?? Did you get’m in??

Tomorrow is rest day!!

26/02/2026

Hey!! Have you gotten your 4 Burpees in today? Remember that you can modify by using a chair!!
* I don’t own the rights to this music

25/02/2026

Day two!!
Modify by adding a chair!!

Today we added to our burpees. We added a star jack to challenge ourselves!!
Today’s crew: Honey, Stacey, Sharika, Samiya, Keeta Mae!!

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