Concept Fitness

Concept Fitness New gym all concept2inc equipment and elite coaching to help meet your fitness goals. Whether you? [email protected]

COACHABILITYOne thing we talk about all the time at Concept is being coachable.Not because we expect perfection.Because ...
06/18/2026

COACHABILITY

One thing we talk about all the time at Concept is being coachable.

Not because we expect perfection.

Because growth depends on it.

The people who improve the fastest aren’t always the strongest, the most talented, or the most experienced.

They’re the ones who listen.

Not just hear the feedback.

Not just nod their head.

But actually think about it, work on it and apply it.

As coaches, we can give the same cue over and over.

And then one day, without being reminded, an athlete makes the change.

Suddenly the stroke looks cleaner.

The squat is stronger.

The movement is smoother.

And we know something important happened.

Not because they were told again.

Because they listened and took ownership.

Being coachable means putting your ego aside long enough to ask:

“What if they’re right?”

It means understanding that feedback isn’t criticism.

It’s an opportunity.

Over the years, we’ve noticed something.

The athletes who go the farthest aren’t always the most talented.

They’re the most open.

They stay curious.

They ask questions.

They make adjustments.

They don’t get defensive.

And they never act like they’ve arrived.

Coachability is a choice.

It’s a choice you make every time someone is trying to help you.

At Concept, we believe it’s one of the most important qualities an athlete—and a person—can develop.

Talent matters.

Work ethic matters.

But coachability changes everything.

Listen. Learn. Apply. Repeat.

So Proud of Ava & Brooke! 🚣‍♀️🇺🇸This weekend, Ava and Brooke represented our program at the USRowing Youth National Cham...
06/14/2026

So Proud of Ava & Brooke! 🚣‍♀️🇺🇸

This weekend, Ava and Brooke represented our program at the USRowing Youth National Championships, and what an incredible performance they delivered.

They finished 2nd in their heat and 17th in the nation—an amazing accomplishment at one of the most competitive youth rowing events in the country.

It’s hard to believe that Rob and I started our Learn to Row program in 2022, and now we’re celebrating athletes competing at the national level. What began as a vision to introduce more students to the sport of rowing has grown into something truly special.

Our goal has always been to help students find a sport they love, build a strong foundation of strength and fitness, develop sound rowing technique, and learn the discipline, resilience, and grit that come from pursuing excellence.

Watching these athletes grow from beginners into national-level competitors has been one of the most rewarding experiences of our lives. Every student who has been part of Concept Crew has played an important role in building this program. The culture, camaraderie, and success we’ve experienced belong to all of them.

As they close this chapter, we’re excited to watch what comes next. Ava will continue her rowing career at the University of Delaware, and Brooke will be rowing at Duke University. We know both of them have bright futures ahead.

Ava and Brooke, congratulations on an incredible season and an outstanding performance at Nationals. We are so proud of you both and grateful to have been a part of your journey.

From Learn to Row to Youth Nationals to collegiate rowing—what a journey. 💙🚣‍♀️

ROWING STRENGTH CLINICFor High School Athletes🏋️ Learn to Lift with Confidence🚣 Designed Specifically for RowersSaturday...
06/14/2026

ROWING STRENGTH CLINIC
For High School Athletes

🏋️ Learn to Lift with Confidence
🚣 Designed Specifically for Rowers

Saturday, July 11
11:00 AM – 1:00 PM

Learn the fundamentals of:
✔ Deadlift
✔ Clean
✔ Press
✔ Squat
✔ Accessory Work

Discover:
• Proper lifting technique
• Injury prevention strategies
• How strength training improves rowing performance
• The “how” and “why” behind each movement

Open to All High School Athletes
(Rowers especially encouraged to attend!)

How to Register

1. Open the Concept Fitness App
2. Click Book (bottom menu)
3. Select Classes (top menu)
4. Scroll to July 11
5. Click the Rowing Strength Clinic
6. Complete checkout

Train Smarter. Get Stronger. Row Faster.

Concept Fitness
7 Hampton Rd, Oceanside, NY
Across from Costco

☀️ SUMMER MASSAGE SPECIAL ☀️Treat yourself right this summer and give your body the recovery it deserves.All summer long...
06/11/2026

☀️ SUMMER MASSAGE SPECIAL ☀️

Treat yourself right this summer and give your body the recovery it deserves.

All summer long, enjoy 15% OFF Massage Therapy with Allie when you use code ALLI15 at checkout.

Whether you’re dealing with muscle soreness, stress, tension, or simply need some time to recharge, Allie’s healing hands will leave you feeling refreshed, restored, and ready to take on the season.

Book your appointment today and make self-care a priority this summer. 🌿

Use code: ALLI15
Offer valid all summer long.

Rowing is a magical sport.It teaches lessons that reach far beyond the boat.Our high school athletes learn grit when con...
06/10/2026

Rowing is a magical sport.

It teaches lessons that reach far beyond the boat.

Our high school athletes learn grit when conditions are tough and quitting would be easier. They learn respect—for the equipment, for their teammates, for their coaches, and for the facility that gives them the opportunity to grow.

They learn that success isn’t built by one person. It’s built through teamwork, trust, communication, and showing up for one another every single day.

Rowing challenges you physically, mentally, and emotionally. It demands patience, precision, discipline, and resilience. In return, it builds confidence, character, and lifelong friendships.

For our students, rowing is more than a sport. It’s a classroom for life.

And that’s what makes it so special. ❤️🚣‍♀️🚣‍♂️

🎉 BASKET RAFFLE DRAWINGS ARE COMPLETE! 🎉Thank you to everyone who participated, donated, purchased tickets, and supporte...
06/07/2026

🎉 BASKET RAFFLE DRAWINGS ARE COMPLETE! 🎉

Thank you to everyone who participated, donated, purchased tickets, and supported Concept Crew. Your generosity helps us continue our mission of introducing young athletes to the sport of rowing and creating opportunities for them both on and off the water.

The baskets listed in this post are the remaining baskets that have not yet been claimed. Please cross-check your ticket numbers and stop by Concept Fitness to pick up your prize if you’re a winner!

We are incredibly grateful for every donation received. The students of Concept Crew appreciate your support more than you know. Every ticket purchased, basket donated, and dollar contributed helps us grow our program and provide more opportunities for local students.

A special thank you to all of our basket donors! We will be recognizing and tagging our amazing donors in a separate post soon. If you won a basket, we encourage you to tag the business that donated it and show them some love and appreciation for supporting our fundraiser.

From all of us at Concept Crew and Concept Fitness—THANK YOU! ❤️🚣‍♀️🚣‍♂️

June 6 is National Learn to Row Day, and we’re proud to participate through  US Rowing Join us at Concept Fitness📍 7 Ham...
05/08/2026

June 6 is National Learn to Row Day, and we’re proud to participate through US Rowing

Join us at Concept Fitness
📍 7 Hampton Rd. Oceanside
⏰ 11 AM

Weather permitting, we’ll have boats on the water so anyone interested can experience rowing firsthand. Inside the facility, we’ll also be teaching people how to use the Concept2 rowing ergs and introducing the fundamentals of the sport.

This event will also serve as a fundraiser for Concept Crew, our 501(c)(3) nonprofit dedicated to introducing rowing to students on the South Shore of Long Island and helping create opportunities for their future through the sport.

As our program grows, we are working toward expanding dock space and adding more boats and equipment so we can continue serving more students in our community.

Come learn, row, support, and help grow the future of rowing on Long Island. 🚣

DM for details
05/08/2026

DM for details

College rowers home for the summer? 🚣‍♀️☀️Come train at Concept Fitness.Our classes are built for athletes who want to s...
05/07/2026

College rowers home for the summer? 🚣‍♀️☀️

Come train at Concept Fitness.

Our classes are built for athletes who want to stay strong, conditioned, and sharp all summer long. Rowing, strength training, conditioning, mobility, and real coaching—all under one roof.

✔️ Unlimited summer membership
✔️ College student special
✔️ Train with a competitive rowing community
✔️ Stay ready for fall season

$299 • Unlimited Access
May 15 – August 31

Download the Concept Fitness app
Click BUY → THE CLASS → Student Summer

Train hard. Stay ready.

SAVE THE DATE 🚣Join us Saturday, June 6 at 11 AM for our Learn to Row Day & Fundraiser at Concept Fitness.✔️ Learn to ro...
05/07/2026

SAVE THE DATE 🚣

Join us Saturday, June 6 at 11 AM for our Learn to Row Day & Fundraiser at Concept Fitness.

✔️ Learn to row
✔️ No experience needed
✔️ Gift basket raffles
✔️ 50/50 raffle
✔️ Support Concept Crew student athletes

Come spend the day on the water, learn new skills, and help us continue growing the sport of rowing in our community.

📍 Concept Fitness – Oceanside
🖤 All proceeds support Concept Crew

We grow forward. One step. One moment. Toget

Address

7 Hampton Road
Oceanside, NY
11572

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 11am
Sunday 8am - 12pm

Telephone

+15165921456

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