The Fit House

03/18/2026

Sleep tight - we have HYROX on deck for tomorrow 👏

Took a peak at the workout & the good news is it looks terrible

…in the best way.

The programmer has really outdone herself

Not sure why we’re like this but at least we all found each other 🤝

See ya tomorrow ✌🏼

03/15/2026

Incoming: March Cycle Week 3 🚀

Friendly Reminder: 97 Days Til Summer🌞

…time to lock in 🔐

03/05/2026

🚨 New Class Announcement 🚨

Introducing our HYROX Club Competitors Class ⚡️
Saturdays at 11:15AM

This class is dedicated to all things

We’ll be dialing in race strategies, technique, skills, pacing, and workout structures designed to prepare you for the demands of a HYROX race.

This class is exclusive to HYROX Club members, but throughout the training cycle we’ll be opening up our benchmark + simulation workouts to anyone training on their own who wants to take on some of the bigger sessions with a group or anyone just looking for a tough workout.

This Saturday we’re kicking things off with the HYROX PFT (Physical Fitness Test)

A benchmark workout used across HYROX training to measure your current fitness, pacing, and work capacity. It gives athletes a starting point and something to track progress against as race day approaches.

DM us to reserve a spot. 💥

02/28/2026

HAPPY BIRTHDAY COACH

Our Golden Retriever, HYROX Loving, Kind Eye Guy Turns 30 Today 🎂🎉

02/24/2026

💥 Not Sure Where To Start? We Got You 👊🏻

Starting a gym can feel intimidating. We get it.

Walking in. Not knowing what to do.
Feeling like everyone else is ahead of you.

That’s why we built this program: a way to start from the ground up 🚜

Our 8-Week Beginner Program is designed for anyone new to training or ready to restart with real structure and support.

You’ll learn the fundamentals, build strength safely, understand how classes work, and gain the confidence to step onto the floor without second-guessing yourself.

✔ Small group setting
✔ Beginner-friendly coaching
✔ Step-by-step progression
✔ Zero ego, zero pressure

Led by Coach Rachael who will guide you through the 8-weeks of training along with nutrition guidance to keep you in check along the way 💪🏼

$299 for the full 8 weeks

Everyone starts somewhere. This is your place to start.

DM us START to lock in your spot 💬

02/12/2026

✨ RECONNECTED FITNESS ✨

Here’s a sneak peek of Jordan’s mobility work in action 🪄


Join us this Sunday, February 15 at 12:30 p.m. for our Reconnected Fitness Mobility Workshop.

This session focuses on thoracic rotational mobility to help unlock your spine, improve rotational power, and support freer, more efficient movement in everyday life and training.

Members can attend free for their first class.

Non-members $25.

Sign up now on MindBody.

🎥:

02/09/2026

02/06/2026

⭐️ Reconnected Fitness ⭐️

We are so excited to bring in this mind + body + breath connection to you guys

This 60-minute mobility class blends intentional movement, mobilization, and breath work to reconnect the mind-body connection while moving through mobility work across all major joints.

Led by physical therapist Jordan, the focus is on alignment, stability, and awareness, helping your body function more efficiently and at its highest potential.

Expect to leave feeling more open, connected, and ready to move with purpose.

📅 Sunday, February 15th
⏰ 12:30 PM
📲 Registration is live — sign up on MindBody

12/19/2022

💧LB Drips Is In The House💧

The team will be set up at the gym on NYE Morning to get you guys IV Drips after your workout!

Start your 2023 off right, stay ahead of your hangover and boost your immunity as we go into the New Year

If you plan on getting an IV drip, please DM us or reach out to Jess and let us know what class you’ll be taking and what IV option you’ll want

12/18/2022

🎄🎉 Let’s Celebrate 🎉 🎄

Join us for our Holiday Party

Thursday 12/29 - 7PM
At

See you guys there 🍻

12/09/2022

🎄Give The Gift Of Fitness 🎄

The Holiday season is upon us, give your loved one the gift of training with us

✅ Functional Fitness Classes
✅ Personal Training
✅ Open Gym Membership Available

DM us today to find out how to get one!