Krause Performance Training

05/25/2026

The average top speed gain for athletes in their first 90 days at a Speed Lab is +0.92 MPH.



What does that mean? Watch what it looks like on the field. Nearly 6 feet of separation. Time and space in team sports is EVERYTHING and can be the the that catches the coaches eye and makes the difference between starting or being a backup.



That's the gap between the catch and the incompletion, getting behind the line, or creating more goal scoring opportunities. It's the difference in how you create opportunities and perform.



Speed is a skill that we train every day at our Speed Lab and is a huge part in how we teach the shapes and angles that do it.

We have helped 100s of athletes in the NY/ Long Island area get faster and add at least 1 MPH to their speed... are you next?

05/22/2026

05/19/2026

Our facility is one of over 200 nationally verified Speed Labs. We partnered with USR 2 years ago and have helped coached hundreds of athletes in that time.

Speed isn’t just something every athlete is born with- it's taught, it's developed, its coached! We know speed- we know how it's developed, we know what it's supposed to look like, we know how to coach your athlete to develop it and more importantly how to use it in their sport.

We teach, we coach the foundational components of speed... but we also use the best tools available to bring out the best in our athletes. We are the only facility in NY to offer training on and soon adding the SHREDmill Ground, in addition to Athlete Profiling using XPE Gamespeed methods.




Here’s what that means for your athlete. Swipe ->

12/23/2025

Pleasure to work with such a dedicated and hard working athlete. Keep bringing that A effort Avery, big things ahead! 🚀 Powered by

12/17/2025

12/09/2025

Game Speed 2.0 coming!

12/06/2025

Great wat for to end an outstanding presentation!

12/06/2025

Time for Speed Supported Strength Training, bringing it all together

12/06/2025

Awesome talk on the Neural Edge by Dan Fichter to cap off the morning at

12/06/2025

2025, day 2 off to a 🔥 start with and