Zen Athletic Performance

Zen Athletic Performance Zen Athletic Performance is a private training studio offering personal, and semi-private training. For more information please visit our website.

Zen Athletic Performance is a niche personal training studio outfitted with high-end strength training and conditioning equipment.

06/16/2026

Meet Yvens! After over a year of training with us at Zen, he’s feeling stronger and fitter than every before.

Yvens trains at Zen 2-3 days per week, and then follows our program on his own at another gym near his job an extra 2-3 times each week. He’s also a regular member of our weekly run club.

He’s made BIG strides since he came in for his first session back in April of 2025! At that time Yvens was having trouble getting through a session without taking lots of breaks to catch his breath...

Fast forward to today and he’s ripping through his workouts, gaining strength every week, and running further than ever before.

Most importantly, Yvens actually ENJOYS coming in to the gym to train now. He looks forward to working out at Zen, because it’s a community where everyone is welcomed and no one ever feels intimidated.

Looking for a gym that feels like family? Hit the link in our bio and get started today.

06/16/2026

A great community event this past weekend at the St. Anthony’s 5K walk/run. Team Zen brought the 🔥 10/10 effort by all!

We could not have asked for a more beautiful day for the St. Anthony’s Feast 5K Run/Walk!We were gifted sunshine, blue s...
06/13/2026

We could not have asked for a more beautiful day for the St. Anthony’s Feast 5K Run/Walk!

We were gifted sunshine, blue skies, and all the positive energy of the Oceanside community today.

Shout out to all of our amazing members and coaches who showed up this morning to the race:

Fabio, Diana, Tim, Katie, Meredith, Alli, Yvens, Amos, Coach Lisa, Andrew, Corinne, Cheryl, Helen, Amy, Nicky, and Coach Ben - you rocked it!

And a BIG thanks to Coach Michelle and Coach Ryan for handling the Zen booth while we were all out running the streets.

Zen will definitely be back next year!

P.s. the Zen Run & Walk Club meets every Sunday morning down on the Long Beach Boardwalk at 7 AM, and it’s open to everyone. Send us a DM if you want to link up with us this summer to start running.

06/12/2026

Meet Rachel! 👋

Six weeks ago she walked into Zen looking to learn proper form, build strength, and take control of her health. Now she is feeling stronger, more confident, and supported every step of the way.

Referred by a close friend, Rachel found a community that is welcoming, encouraging, and truly focused on helping members become the best version of themselves.

Ready to start your own Zen journey?

06/11/2026

What you see here is what coaching looks like in real time.

Small adjustments, helpful cues, and guidance tailored to the person in front of us. Sometimes it’s the little things that make the biggest difference.

🗓️ NEW SCHEDULE 🗓️Our modified summer schedule for small-group personal training starts next Monday, June 15th!Here’s wh...
06/08/2026

🗓️ NEW SCHEDULE 🗓️

Our modified summer schedule for small-group personal training starts next Monday, June 15th!

Here’s what’s changing for the summer:

🆕 Added 8 AM + 9 AM morning sessions on Thursdays
🆕 Evening sessions start at 5 PM, 6 PM, and 7 PM on Monday-Thursday
🆕 6 AM + 7 AM morning sessions are going away on Fridays for the time being

Members - make sure to book your sessions well ahead of time on TeamBuildr OS. Summer is our busiest time of the year, and booking well ahead guarantees that you get to train at the times you prefer most 💪

06/08/2026

Happy Monday, Zen fam!

A quick look back at some of the work that filled the gym this past week. Good coaching, consistent effort, and a lot of people investing in their health one session at a time.

We’re excited to keep building on that momentum in the days ahead.

06/04/2026

Strength training isn’t optional, it’s essential.

Lift just 2 to 3 times per week to boost bone density, protect joints, preserve muscle, and sharpen your brain and coordination.

Start tomorrow! Your future self will thank you. 💪

Meet Tim & Alli - the husband/wife dynamic duo that swept our recent Summer Shred Challenge!If you don’t know, Zen’s Sum...
06/02/2026

Meet Tim & Alli - the husband/wife dynamic duo that swept our recent Summer Shred Challenge!

If you don’t know, Zen’s Summer Shred is a 6-week long nutrition challenge that we run leading up to Memorial Day Weekend each year. It’s an opportunity for our community to come together and work collectively towards eating healthier, and cultivating better health habits. We had 27 members and all 4 coaches participate in the 2026 Summer Shred this year, which meant the competition was FIERCE.

At the end of it all, Tim walked away with the grand prize after shedding 14.1 pounds and 4.7% body fat. Alli finished runner up by dropping 10.6LB and 3.3% body fat.

Over 6 weeks they lost a combined 21.27LB of body fat, and their lean muscle mass stayed largely unchanged throughout the process.

These are really impressive numbers on their own, but what makes this whole thing even more incredible is where Tim & Alli started at on day one...

During the Q&A segment of our Summer Shred kickoff event on April 11th, Tim raised his hand and asked, “So what should we eat?” That was a telling moment.

Tim & Alli were coming into the Shred starting at square one. This was certainly going to be an uphill battle, but they approached the whole thing with a white-belt mentality and it served them well.

Within two days they had overhauled their entire fridge.

They absorbed all of the educational content we were providing them, and leaning on their dedicated accountability coach every single day.

Within two weeks they were proudly sharing healthy recipes that they were making with other members of the group.

Probably the most impressive part of this whole thing: they took a trip to Jazz Fest in New Orleans halfway through the Shred, and still managed to stay on track.

There was no magic formula to their success - they ate more protein, vegetables, and fruits. They scaled back on eating out, and on drinking alcohol.

Tim strength trained 4 days per week, and Alli strength trained 2 days per week. They both increased their cardio and steps significantly.

Most importantly, they held each other accountable every step of the way.

Congrats again, Tim & Alli! You guys are an inspiration.

06/01/2026

Happy Monday, Zen fam!

Here’s a look back at some of the work that went into the past week. Consistent effort, quality coaching, and a group of people committed to getting a little stronger and healthier each day.

Ready to do it all again this week.

Address

3468D Lawson Boulevard
Oceanside, NY
11572

Opening Hours

Monday 6:30am - 11:30am
3pm - 8pm
Tuesday 6:30am - 11:30am
3pm - 8pm
Wednesday 6:30am - 11:30am
3pm - 8pm
Thursday 6:30am - 11:30am
3pm - 8pm
Friday 6:30am - 11:30am
3pm - 6pm
Saturday 8am - 12pm
Sunday 7:30am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Zen Athletic Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Zen Athletic Performance:

Shortcuts

Share

Category