Norfolk BJJ

Norfolk BJJ Norfolk based Brazilian Jiu-Jitsu Academy specializing in grappling and self-defense.

Teaching the gentle art of Brazilian Jiu-Jitsu and Street-Defense to adults and youth regardless of gender, size, strength, or athletic ability. We are associated under 8th degree Red and White Belt, Master Luiz Palhares, our Chief Instructor is former UFC fighter and Gracie Jiu-Jitsu Black Belt Professor Mackens Semerzier.

More than a workout. More than a sport. Jiu-Jitsu builds confidence, discipline, and real toughness — on and off the ma...
05/11/2026

More than a workout. More than a sport.
Jiu-Jitsu builds confidence, discipline, and real toughness — on and off the mats.

Every roll makes you better. 🥋🔥

✅ Real self-defense
✅ Mental strength
✅ Strong community

Whether you’re brand new or experienced, there’s a place for you here.

📩 DM “ROLL” to start your first class FREE.

selfdefense bjjlife nogi jiujitsulifestyle trainhard combatfitness

Find your peace in the chaos 🧘🏾‍♂️
03/17/2026

Find your peace in the chaos 🧘🏾‍♂️

I never seen a wild thing feel sorry for itself…It doesn’t happen often as hard safe training is our priority but ish ha...
03/12/2026

I never seen a wild thing feel sorry for itself…

It doesn’t happen often as hard safe training is our priority but ish happens and we overcome and adapt.

Big ups to everyone that stopped and made it a point to help where they could. The wolf is as strong as the pack.

Congratulations to the hard workers of our Youth BJJ team!!! Parents and Coaches included!!!
02/26/2026

Congratulations to the hard workers of our Youth BJJ team!!! Parents and Coaches included!!!

Happy Birthday Coach 🎂🎂🎂
02/19/2026

Happy Birthday Coach 🎂🎂🎂

Great training with the 8pm crew tonight at Plant the seed and watch it grow 🌱 #
02/12/2026

Great training with the 8pm crew tonight at

Plant the seed and watch it grow 🌱

#

Breading winners on and off the mat. Our youth BJJ program is an excellent pairing of discipline, respect, and teamwork....
02/05/2026

Breading winners on and off the mat. Our youth BJJ program is an excellent pairing of discipline, respect, and teamwork.

02/04/2026

Coach and working through an attack series from the closed guard.

We will have a photo crew stopping by tonight at 8pm to document some of training this evening.

We hope to see you there!

We are on regular schedule tonight!Be safe on roads today 🤞🙏
02/02/2026

We are on regular schedule tonight!

Be safe on roads today 🤞🙏

Happy Birthday Coach 🎂🎂🎂Come train with Coach Aaron on Tuesday’s & Thursday’s at the and set an appointment and get a ...
01/26/2026

Happy Birthday Coach 🎂🎂🎂

Come train with Coach Aaron on Tuesday’s & Thursday’s at the and set an appointment and get a haircut from him

Address

2119 Colonial Avenue
Norfolk, VA
23517

Opening Hours

Monday 7pm - 9pm
Tuesday 7pm - 9pm
Wednesday 7pm - 10pm
Thursday 7pm - 10pm
Friday 7pm - 10pm
Saturday 10am - 11am

Telephone

+17575150231

Website

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