Ghent Fit Norfolk

Ghent Fit Norfolk Personal Training | Nutrition Counseling | Corporate Wellness. When you join us, you join a family! Join our family, and let's get training.

An integrated exercise program helps you perform optimally in all other aspects of your life. However, maintaining a balanced lifestyle can be challenging without the right support. At Ghent Fit Norfolk, our mission is to change lives by offering expert 1:1 personal training and customized nutrition counseling in private rooms. When you join, you join a family that's supportive, motivating, and encouraging. Our certified trainers have over 55 years of collective and diverse experience, which we use to tailor your custom program. And since health is a good investment, for individuals and corporations, we offer customized corporate wellness programs to promote employee productivity.

09/04/2026

Ever spend half your gym session waiting on a rack, hunting down weights, or figuring out what exercise to do next? Not here.

At Ghent Fit Norfolk, we design every 45-minute session for maximum efficiency:
🏋️‍♂️ Everything in reach: Private/dedicated spaces with zero gym traffic.
🎯 High-ROI programming: Strategic exercise selection to get the most bang for your buck.
🧹 White-glove service: We set up, adjust, and break down the gear so you can pour 100% of your energy into the work.

Show up, put in the work, and get on with your day.

A long weekend is a good time to get out and enjoy your community.We found 4 local spots in Norfolk + Virginia Beach ser...
09/04/2026

A long weekend is a good time to get out and enjoy your community.
We found 4 local spots in Norfolk + Virginia Beach serving up mocktail options to try this Labor Day weekend. 🍹
No rules, no “perfect” choices—just another option for enjoying a night out with friends.

08/31/2026

Wellness at work doesn't have to mean another email.
Movement isn't only something we do for a workout.
It also supports how we navigate work, errands, hobbies, walks, and everything else life asks of us.
That's one of the ideas we explored during MEB's Lunch & Learn — helping employees understand movement as a tool for everyday life.
And then, instead of just talking about it, we put it into practice with some hands-on myofascial release using lacrosse balls.
Education + practice = something you can actually take with you.

Meal prep doesn’t always mean cooking.Sometimes it means opening a few packages, putting them on a plate, and calling it...
08/28/2026

Meal prep doesn’t always mean cooking.
Sometimes it means opening a few packages, putting them on a plate, and calling it dinner.

These Trader Joe’s snack plates are a good example of how ready-to-eat foods can become a more balanced meal with very little effort.

Think:
→ a protein
→ something with carbs
→ fruit or veggies
→ a little fat + plenty of flavor

The goal isn’t to make every meal from scratch. It’s to have easy options that work when real life gets busy.
Save this for the next night when cooking feels like too much. 👌

Save this for your next low-energy dinner.

08/24/2026

Summer Dance Fitness Recap 💃
Carib-Beat Cardio was SO much fun! From March’s Divas, Icons & Legends to July’s Caribbean-inspired class with Jorge, we’ve clearly got some dancing to do. 🎶
Now we need your help…
What should our next Dance Fitness theme be? 👀
🕺 Monster Mash
🎧 80s Aerobics
✨ 2000s Throwback
🎬 Movie Soundtracks
🌎 Another world-inspired theme
Or something completely different?
Drop your vote in the comments! We’ll see what theme wins for our next class with Jorge. 💪💃

Too hot to cook? You don’t need to choose between skipping a meal and turning on the oven.Build a simple meal with prote...
08/22/2026

Too hot to cook? You don’t need to choose between skipping a meal and turning on the oven.
Build a simple meal with protein + carbohydrate + produce/fiber + fat, then use whatever sounds good and is easiest.
Rotisserie chicken, canned tuna, Greek yogurt, wraps, fruit, veggies, hummus — convenience can still be part of a balanced meal.
Save this for the next hot summer day.

08/20/2026

Gym strength is only as good as its transfer.

When you’re out on the water—whether paddling a kayak through choppy waves or staying balanced on a paddleboard—your body relies on rotational power, single-leg stability, and core anti-rotation.

If you only train in linear, fixed planes, you’re leaving performance (and joint safety) on the table. Here’s how we bridge the gap in the gym:
Standing DB Windmills: Shoulder stability & hip hinge control to absorb unpredictable water movement.
Woodchops & Pulley Rows: Rotational power & back endurance for a stronger, fatigue-resistant stroke.
DB Step-Ups & Squats: Lower-body drive & unilateral balance so you stay locked in on your board.
Train with intent inside so you can move effortlessly outside.

Which recreational activity are you building strength for right now? Drop it in the comments below!

Need to move a little better, feel a little less stiff, or just give your body a chance to slow down? 🧘‍♂️Join us for a ...
08/17/2026

Need to move a little better, feel a little less stiff, or just give your body a chance to slow down? 🧘‍♂️
Join us for a FREE Stretch & Mobility Class with Jorge Rivera!
📅 Saturday, August 29
⏰ 9:30–10:30 AM
📍 Ghent Fit Norfolk
350 W. 22nd St., Suite 102
No need to be “flexible” to come to a mobility class. This is a chance to move, stretch, and spend an hour taking care of your body.
Space is limited, so reserve your spot!
👉 Click the link below to register

https://bit.ly/4gfVdGV

08/11/2026

Apparently, being a personal trainer means having approximately 47 job descriptions. 😂
Workout programmer? ✔️�DJ? ✔️�Therapist? …unofficially. 😅�Janitor? Unfortunately, yes.�Accountability partner? Always.�Professional chair spinner? We’re still figuring that one out.
The workout is only part of the job.
The rest is helping real people navigate real life and disinfecting the equipment along the way.

Address

350 W 22nd Street #102
Norfolk, VA
23517

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 3pm

Telephone

+17574781214

Website

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