The Adroit Collective

The Adroit Collective Adroit exists to inspire, empower, and prolong the lives of each and every person that comes through

The Adroit Collective exists to inspire, empower, and prolong the lives of each and every person that comes through our doors. Using the CrossFit methodology of fitness in a safe, challenging and fun environment that inspires community and camaraderie, we will help create healthier and happier humans that live more fulfilling lives both inside and outside of our walls.

03/10/2022

Why do we do CrossFit?!

Well besides it being fun, making you a certified bad ass, helping you meet new friends, and looking better naked (😏), the movements we do here ultimately lead to better every day movement patterns and a longer, more active and independent lifestyle. Which if you ask us, is pretty damn important.🤘🏽

▪️Deadlifts : That old saying “lift with your legs not your back” rings true. Whether moving furniture or bringing in the latest Amazon package someone ordered (👀) learning proper bracing and lifting technique will keep your back safe and healthy. 📦

▪️Box Step Ups : Not all of us were blessed with genetic height gifts, but ya still gotta get stuff off the top shelf! 🌱

▪️Burpees : At the end of the day, a burpee is the ability to get yourself down and up off the floor safely without assistance. If she doesn’t remember the “help I’ve fallen and I can’t get up” commercials - she’s too young for you bro. 🙅🏻‍♀️

▪️Clean + Jerk : While this movement may look fancy or extraneous, being able to hoist your carry on suitcase up and overhead into the compartment on an airplane has biggg BDE energy and will be sure to wow your fellow passengers.👌🏽

▪️Farmer’s Carry : Why make 3 trips to the car when you can make one?! Ask any CrossFitter - getting the groceries in in one trip is our favorite pastime. (Besides talking about CrossFit of course). 😈

▪️Kettlebell Swings : Whether you’re picking up a puppy or a tiny human to toss in the air, no one wants to be the one who pulls their back out trying to entertain baby Susie at her second birthday party in front of all her tiny demanding toddler friends. 🤷🏻‍♀️

We’re here to make CrossFit safe, FUN, and to truly help you live your best and longest life. Our DMs are always open to the CrossFit curious. 🖤

Thank you so much to the Elizabeth River Trail / City of Norfolk Government for hosting us for the Grand Opening of the ...
09/08/2020

Thank you so much to the Elizabeth River Trail / City of Norfolk Government for hosting us for the Grand Opening of the Obstacle Course by Plum Point Park on Saturday - we had a BLAST getting to play! Check out some awesome shots from the day and make sure to make it a pit stop next time you're on the trail! 🤸🤸‍♀️🤸‍♂️

PLEASE SEE UPDATED DATE/TIMES ⬇️ ⬇️ ⬇️---Thank you all for your interest in Adroit at Play! Due to the released school s...
09/08/2020

PLEASE SEE UPDATED DATE/TIMES ⬇️ ⬇️ ⬇️
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Thank you all for your interest in Adroit at Play! Due to the released school schedule for the area kiddos, we're moving the date/time of Adroit at Play to SUNDAYS from 11am-12pm!
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Still a great opportunity to get your kids moving and give them a break from their computers all week - we'll have games and activities galore! Parents are welcome to hang at Adroit or drop off and pick back up.
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Pricing will be $20/kid per class - no pre-registration required! Ages 4+ are welcome as long as they have good listening ears!
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Questions? Shoot us a message : [email protected]

Introducing - Adroit at Play! AKA The Adroit Collective : Kidz Version! 👧🧒👧🧒---Beginning Wednesday, September 9th Monday...
08/26/2020

Introducing - Adroit at Play!

AKA The Adroit Collective : Kidz Version! 👧🧒👧🧒
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Beginning Wednesday, September 9th

Monday - Wednesday - Friday

3pm-4pm

Ages 5+
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Pricing

One Child : $50 / Week

Two Children : $75 / Week

Three Children : $90 / Week

Drop In : $25 / day per child
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What is Adroit at Play?

Think of Adroit at Play as a substitute for your kid's normal recess / PE time!! This will NOT be a CrossFit class - they will not learn any movements, work with a barbell etc. There will be games, activities, physical movement - a chance to get their energy out, socialize with other kids, and give you guys a small break in your day.

We have some FABULOUS teachers that are going to help program the activities and run Adroit at Play for us, so your kids will be in GREAT hands.

We'll ask you to provide your kids own water bottle and anything they need personally for the hour.

Parents are welcome to hangout in the lounge during class or drop their kids off and come pick them back up after class!
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This is open to members and non-members alike! If you are a member, we can just add your Adroit at Play membership onto your current account!

If you are a non-member, just drop us a message here or email us [email protected] and we can get you setup!
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We are SO excited about this and hope it is a service that helps all you bad ass parents as you navigate this new school year!
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Questions?! Drop them below! ⬇️⬇️⬇️

Something N E W is brewing at Adroit! ➖we are now carrying Vessel Craft Coffee Nitro Cold Brew in cans!! ☕️☕️☕️___Need a...
08/11/2020

Something N E W is brewing at Adroit! ➖we are now carrying Vessel Craft Coffee Nitro Cold Brew in cans!! ☕️☕️☕️
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Need an AM or PM pick me up? Snag one of these delightful bevs from the fridge! Super smooth + tasty ➖$5 a pop to get your gogo juice on! 🙌🏽🙌🏽
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Guess who’s back? Back again? Movement of the month is back ➖ tell a friend💥💥💥___This month we’re going to be dialing in...
08/10/2020

Guess who’s back? Back again? Movement of the month is back ➖ tell a friend💥💥💥
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This month we’re going to be dialing in technique and gettin’ heavyyy working on our clean + jerk!! We can’t wait to see you guys learn some new stuff + hit some PRs along the way! 👊🏽👊🏽👊🏽
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And don’t worry ➖whether you’re brand new to lifting or an old pro, we’ve got modifications, scaling options, and ways to make it work for every BODY.
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Let’s make it an awesome week fam!
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◾️fitness◾️nutrition◾️community
07/15/2020

◾️fitness◾️nutrition◾️community

Whenever we are faced with a decision regarding Adroit, we always come back to our mission statement. If it doesn’t alig...
06/08/2020

Whenever we are faced with a decision regarding Adroit, we always come back to our mission statement. If it doesn’t align with our hearts + our mission statement ➖it doesn’t happen, period.
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To say that we condemn and denounce Greg Glassman and CrossFit’s actions over the past couple of days is an understatement. Adroit has always been a place of inclusivity and diversity, and to learn that the company we have aligned ourselves with feels this way is heartbreaking.
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To our Adroit fam ➖you belong here. You always have and you always will. We only ask that you show up exactly how you are, because that’s perfect to us.
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We are taking some time to assess what our next steps will be, but know this. Adroit has NEVER been about “CrossFit”. We will continue to operate as Adroit, providing you with a safe space to empower yourself physically + mentally ➖whether or not we have the word CrossFit in our name.
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This Saturday, June 6th, we will be honoring the memory of George Floyd by doing the “Justice for George” workout at Adr...
06/04/2020

This Saturday, June 6th, we will be honoring the memory of George Floyd by doing the “Justice for George” workout at Adroit at 9:30AM.
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Scaling and modification options will be available ➖we are not requiring signups so please come out and show your support. ✊🏾✊🏾✊🏾
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Adroit will be making a donation to the ACLU of Virginia and we are asking you to consider making a donation to the ACLU or a charity of your choice that is centered on the fight for social justice. Not sure where to donate? ⬇️⬇️⬇️
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Urban League of Hampton Roads, Inc.
Reclaim The Block
Campaign Zero

Address

616 W. 24th Street Suite "A"
Norfolk, VA
23517

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 9am - 12pm
Sunday 6:30am - 7:30am
9am - 12pm

Telephone

+17573442260

Website

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