Women Empowered Norfolk

Women Empowered Norfolk Learn. Defend. Strengthen.

Empower.
💖 You matter and are worth defending
💖 Leverage-based self-defense
⏰ Class: Tues: 7:30-8:30pm // Sat: 9-10am
norfolkkarate.com/women

Congrats to Briana on earning her THIRD stripe!! We love having you in class. You bring such an authentic energy to our ...
06/04/2026

Congrats to Briana on earning her THIRD stripe!! We love having you in class. You bring such an authentic energy to our program ❤️‍🔥 One step closer to pink belt!

•
•
•
•
, women’s jiu jitsu, norfolk va

Bring a Friend Night a few weeks ago was such a success! Thanks to all the ladies who came out ❤️ Interested in checking...
06/03/2026

Bring a Friend Night a few weeks ago was such a success! Thanks to all the ladies who came out ❤️ Interested in checking us out? Click the link in our bio to receive a 10 day FREE trial! We’d love to see you on the mats.

•
•
•
•

We’re so thrilled to announce that Chelsey has earned her FIRST stripe! Chelsey came to us from our Women Empowered Semi...
05/26/2026

We’re so thrilled to announce that Chelsey has earned her FIRST stripe! Chelsey came to us from our Women Empowered Seminar. Her positive energy makes for such a fun learning environment 😊

•
•
•
•
Women’s self defense, norfolk va, women empowerment,

THIS Tuesday we’re having our first Bring a Friend Night of the year 💥 Students are encouraged to bring a friend to clas...
05/09/2026

THIS Tuesday we’re having our first Bring a Friend Night of the year 💥 Students are encouraged to bring a friend to class 9: rear choke defenses and drag defenses. Come see what our sisterhood is all about while learning how to stay safe with practical techniques. This is the perfect time to try jiu jitsu because you won’t be alone in trying something new. You don’t want to miss this FREE event! See you soon 💕

•
•
•
•

We’re so thrilled to announce that Arianna has earned her FOURTH stripe!! Ari has such a fun, loving spirit. She is a gr...
05/08/2026

We’re so thrilled to announce that Arianna has earned her FOURTH stripe!! Ari has such a fun, loving spirit. She is a great partner for our new students and always asks such thought-provoking questions. PINK BELT LOADING 💝

•
•
•
•

Our Free Women’s Self Defense Seminar was a success 💖 Way to show up for YOU! We’re so proud of you for taking that leap...
03/26/2026

Our Free Women’s Self Defense Seminar was a success 💖 Way to show up for YOU! We’re so proud of you for taking that leap and trusting us to guide you in those 2 hours. These ladies got to experience just how fun and practical jiu jitsu is. During this session, they got to be apart of the sisterhood we foster in our program 😌 We hope to see you gals soon!! YOUR LIFE IS WORTH DEFENDING 💕 Shoutout to .xo for the pics!

Interested in checking us out? Come to a class!
✨ Tuesdays: 7-8pm, Saturdays 9-10am
✨ 814 45th St. Norfolk, VA 23508 / Gracie Jiu Jitsu Norfolk/Norfolk Karate Academy
✨ You’ll get 10 days for FREE!

•
•
•
•

Swipe to see Sophia get her SECOND stripe 😌 We love having Sophia’s fierce attitude and energy in class! Putting a strip...
03/20/2026

Swipe to see Sophia get her SECOND stripe 😌 We love having Sophia’s fierce attitude and energy in class! Putting a stripe on your sister never gets old. HALF WAY TO PINK 🩷

Interested in coming to this beginner-friendly class? We’d love to have you:
⭐️Tuesdays 7-8pm or Saturdays 9-10am
⭐️ 10 day FREE trial link in our bio :)

•
•
•
•

Shoutout to Jennifer for earning her FIRST stripe ❤️‍🔥 She’s a faithful member of our Saturday morning crew! We’re so pr...
03/18/2026

Shoutout to Jennifer for earning her FIRST stripe ❤️‍🔥 She’s a faithful member of our Saturday morning crew! We’re so proud of her! She told the class: “bring your moms to jiu jitsu” 🥹 A great reminder that Jiu Jitsu is for EVERYBODY!! Come check us out 💕 stay tuned for our Mother’s Day weekend event.

•
•
•
•

🚨 2 DAYS AWAY! Celebrate ⚡️WOMEN’S MONTH⚡️ with us by joining us at the FREE Women’s Self Defense Seminar! Empower yours...
03/12/2026

🚨 2 DAYS AWAY! Celebrate ⚡️WOMEN’S MONTH⚡️ with us by joining us at the FREE Women’s Self Defense Seminar! Empower yourself with physical and verbal de-escalation techniques designed to use leverage over strength—perfect for all fitness levels. Open to women and girls ages 12 and up. You’ll spend two hours building confidence, learning real-world skills, and connecting in a space of sisterhood and support 💗 Come alone or bring a friend! We got you!

⏰ March 14th, 1-3pm

📍814 45th St. Norfolk, VA 23508 / Gracie Jiu Jitsu Norfolk/Norfolk Karate Academy

Link in our bio or RSVP:
📲https://graciejiujitsunorfolk.com/page/free-womens-self-defense-seminar

•
•
•
•

norfolkva graciejiujitsu odu nsu

Delfi is crushing it this week! She just earned her first stripe in Combatives and now has her THIRD stripe in WE 🥳❤️‍🔥 ...
03/11/2026

Delfi is crushing it this week! She just earned her first stripe in Combatives and now has her THIRD stripe in WE 🥳❤️‍🔥 She is a wonderful part of our school, we’re so proud of her!

•
•
•
•

Address

814-A W. 45th Street
Norfolk, VA
23508

Opening Hours

Tuesday 7pm - 8pm
Saturday 9am - 10am

Telephone

+17576238997

Website

Alerts

Be the first to know and let us send you an email when Women Empowered Norfolk posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category