Pilates Academy International

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White Plains, NY
Pilates Academy International

https://pilatesacademyinternational.com

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Get all the benefits of studio instruction anytime, anywhere with your iPod, laptop, PC, TV.or any portable media device! Select Pilates Mat videos are absolutely free to view along with mat-related workouts such as Stability Ball, BOSU, Exercise Band and Pilates Ring. Or, sign up for one of our affordable subscription plans to enjoy full length equipment workouts on the entire library of Mat and Small Equipment workouts, as well as Pilates workouts on the Reformer, Cadillac, Chair and Ladder Barrel and also training videos on all equipment. Everything is downloadable to computers, laptops, ipads and more! A customizable "drag and drop" option allows users to create their own video playlist and make their own personal Pilates video. With new workouts added each month, UltimatePilatesWorkouts.com is dedicated to keeping your Pilates workout routine fresh and fun!

11/10/2026

So excited to share my most recent achievement!!🍾💪 Thank you to Pilates Academy International(PAI) New York. I started my pilates journey with you since 2015(Singapore).

10/29/2026

💜 Your PAI story could inspire the next instructor.

Whether you trained with Pilates Academy International 20 years ago or 20 minutes ago, we'd love to hear from you.

Your experience matters. Maybe there's something from your training that changed how you teach, helped you understand movement differently, or gave you the confidence to support a client in a new way.

We'd love for you to share that story with us.

✨ Choose whichever way feels easiest:
✍️ Write a few lines in your own words.
🎙️ Send a 2-minute voice memo, and we'll help turn it into a written testimonial.
🎥 Record a short video on your phone (30–60 seconds is perfect).

As a thank-you, we're offering a free PAI course for each testimonial:
💜 First testimonial: Am I Breathing Right?
💜 Second testimonial: Science Behind Teaching Adults

Send both a written or voice memo testimonial and a video to receive both courses.

Don't worry if you're not a writer. We'll gently polish your words while keeping your voice, then send them back for your approval before anything is shared. Every word stays yours, and testimonials are welcome in any language.

📩 Want to share your PAI story?
Email us at [email protected] to learn how to submit your testimonial.

Thank you for being part of the PAI family. Your story may be just what another instructor needs to hear.

09/29/2026

Train the Aging Body Like It Can Still Get Better 🎾

Because it can! Balance, back stiffness, and pain all feed each other in a single cycle. This workshop shows you exactly how to break that cycle and program for real, measurable progress in both body and mind for your over-60 demographic.

Why It Works:
✦ Balance That Transfers: Train the visual, vestibular, and body-awareness systems through real-world movement transitions, not just static holds. This ensures your clients get steadier where it counts: getting up, turning, and stepping off a curb safely.
✦ The Aging Spine: Program with absolute confidence for complex cases like stenosis, disc changes, and compression fractures—without teaching your clients to be afraid of moving.
✦ Strong at End Range: Build active strength at the edges of a client's joint range instead of chasing risky, passive flexibility stretches they cannot control.

🗓 Date: Sunday, October 25, 2026
💻 Formats: Live In-Person or Live Virtual via Zoom (Full replay recording included)

Help your clients reclaim their movement independence! Click the link below to secure your early-bird registration today.
🔗 https://portal.pilatesacademyinternational.com/fall-workshop-2026-679663

09/27/2026

The 3 Forces Converging in Women Over 40 🧠

How do you program for the three things that show up together in women over 40? Bone loss, the hormonal shifts of perimenopause/menopause, and stubborn hip or glute pain. Osteoporosis, Menopause, Glutes. OMG.

Back by popular demand after selling out completely in April, this live workshop gives you the exact evidence-based protocols your studio needs.

Why It Works:
✦ The Menopause Body: Understand how changing hormones affect connective tissue, muscle mass, and low-grade inflammation, and what that means for the movement exercises you choose.
✦ The GLP-1 Factor: Rapid medical weight loss can strip critical lean muscle mass and bone density along with fat. Learn exactly how to protect both, and why the scale hides what's really changing.
✦ Glute Pain, Decoded: Sciatica, SI joint dysfunction, and deep gluteal tendinopathy can all look identical in the studio. Learn how to accurately tell them apart and program accordingly.

🗓 Date: Saturday, October 24, 2026
💻 Formats: Live In-Person or Live Virtual via Zoom (Full replay recording included)

This workshop sells out fast! Head over to the link below to lock in your seat package today!
🔗 https://portal.pilatesacademyinternational.com/fall-workshop-2026-679663

09/25/2026

Go Beyond Memorizing a Basic List of Exercises 🧘‍♀️

This hybrid track trains you to read the body in front of you and adapt on the fly, not just memorize a repertoire list. You'll graduate with the confidence to teach healthy clients of all ages and fitness levels, in both privates and group classes.

Why It Works:
✦ Anatomy Inside the Exercises: The "why" is woven into every single movement. You will learn exactly what the bones and muscles are doing, not just what the exercise looks like from the outside.
✦ Modifications Built In: Regressions, progressions, and strategic prop modifications are taught right alongside the classical work across all five tiers, so you can meet any body exactly where it is today.
✦ Mentorship Included: Comprehensive posture analysis, verbal cueing variables, and lesson programming are built directly into the course itself. Do the work and you'll have everything you need to pass the exam and teach well.

🗓 Dates: Mondays, Oct 19 – Nov 9 (12:00–3:30 PM ET)
💻 Formats: Live In-Person (Stowe, VT) or Live Virtual via Zoom (Includes remote online self-study)
🎓 Trainer: PAI Master Trainer Kaarin

Click the link below to choose your format and secure your slot today!
🔗 https://portal.pilatesacademyinternational.com/fall-workshop-2026-679663

09/23/2026

Posture Isn’t a Single Body Part 📐

Posture isn't a body part. It's a whole-body pattern. Move past generic neck stretches and learn to assess where a client's imbalances actually start, whether it's forward head posture, Upper Crossed Syndrome, or scoliosis.

Why It Works:
✦ Find the Source: Trace what you see in the shoulders and neck down through the ribcage and pelvis, so you're working on the whole chain, not just a symptom.
✦ Scoliosis and Asymmetry: Learn to program for functional asymmetries with confidence, instead of assuming symmetrical movement alone will do the trick.
✦ Progress That Holds: Build multi-week programs that create lasting improvement, and learn to set realistic expectations about what Pilates can and can't change.

🗓️ Date: October 11, 2026 (Sunday)
💻 Format: Fully Online, Self-Paced Track

Head to the link below to get instant access and start building custom alignment protocols today!
🔗 https://portal.pilatesacademyinternational.com/fall-workshop-2026-679663

09/21/2026

Move Beyond a List of Exercises to "Avoid" 🤰

Most prenatal courses hand you a list of exercises to avoid. This workshop goes beyond the list. You'll learn what's happening in the pregnant and postpartum body, how it affects movement, and how to apply that directly to the Pilates you already teach.

Why It Works:
✦ The Why, Not Just the What: Understand the anatomy behind every modification, so you can handle complex cases with confidence instead of a rulebook.
✦ The Woman Is the Client: Every pregnancy is different. Symptoms, fears, strength, and life circumstances all shape what she needs. Program for the person in front of you, not the trimester on the chart.
✦ Applied in Real Teaching: Adapt not just the exercises but your cueing, programming, and approach, including precise core and pelvic floor work for postpartum recovery.

🗓️ Dates: October 9–10, 2026 (Friday & Saturday)
💻 Formats: Live In-Person (Stowe, VT) or Live Virtual via Zoom

Click the link below to view our flexible pricing packages and secure your space today!
🔗 https://portal.pilatesacademyinternational.com/fall-workshop-2026-679663

09/19/2026

Your Fall 2026 Training Calendar Is Official! 🍁

Ready to elevate your clinical authority and finish the year with specialized credentials that truly set your studio apart? Registration for our official Fall Workshop Series is officially open!

Whether you want to master vertical cardio mechanics, train to become a certified mat instructor, or upgrade your older adult programming, we have a seat saved for you.

Here is our complete upcoming lineup:

🏃‍♂️ CARDIOLATES® Rebounding Specialist (Sept 26–27) – Stand your jumpboard mechanics up onto the trampoline for joint-safe cardio.

🤰 Prenatal & Postpartum Specialist (Oct 9–10) – Confidently coach changing maternal bodies using advanced, evidence-based protocols.

📐 Corrective Exercise for Postural Dysfunction (Oct 11) – Master the full kinetic chain and pelvic alignment through our fully online, self-paced track.

🧘‍♀️ Fall Hybrid Mat I + II Teacher Training (Mondays, Oct 19 – Nov 9 | 12:00–3:30 PM ET) – Build deep critical thinking and teaching confidence with Master Trainer Kaarin. (In-person or Live Zoom + self-study!)

🧠 OMG! Osteoporosis, Menopause & Glutes (Oct 24) – Master programming for the structural and metabolic forces transforming women over 40.

🎾 OK, Boomer! Balance, Back Pain & Bendability (Oct 25) – Treat balance and stiffness as a single system to restore independent movement.

🎁 PLUS A $110 FREE BONUS: When you register for any track, you get immediate free access to two mini-courses: "Am I Breathing Right?" and "The Science of Teaching Adults"!

CECs are available from ACE, NASM, NPCP, and AFAA. Bundle multiple workshops together to unlock major savings!

Click the link below to view our flexible pricing packages and secure your space today!
🔗 https://portal.pilatesacademyinternational.com/fall-workshop-2026-679663

09/16/2026

Sweat Without Sabotaging Pilates 🏃‍♂️

Not all cardio is created equal. Here's how to add it without losing your alignment, control, or core.

Discover how to add real cardiovascular training to your clients' programs without undoing the alignment work you've spent months building. Take the Reformer Jumpboard mechanics you already know and stand them up on the rebounder.

Why It Works:
✦ Joint-Safe Rebounding: Real caloric burn and metabolic activation without the pounding on knees, hips, and spine.
✦ Balance & Reflexes: Sharpens the vestibular, sensory, and proprioceptive systems, so deconditioned and aging clients get stronger and steadier, not just sweatier.
✦ Built on Pilates Mechanics: Leave fully ready to program, cue, regress, and market Cardiolates the very next day.

🗓️ Dates: September 26–27, 2026 (Saturday & Sunday)
💻 Attendance: Live In-Person or Live Virtual via Zoom (All registrants receive the recording)

Click the link below to choose your track and secure your early-bird seat today!
🔗 https://portal.pilatesacademyinternational.com/fall-workshop-2026-679663

Address

10 County Center Road
White Plains, NY
10605

Website

http://www.ultimatepilatesworkouts.com/

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