Moving Strength

Moving Strength Moving Strength is a unique & innovative NYC fitness experience offering customized 1:1 instruction! Contact us today to get started!

Moving Strength combines the most effective techniques offered by Pilates, Yoga, weight training, Physio-balls, tubing, and other modalities to provide the ideal workout for your body. Private and semi-private training sessions are available at your home or office or at our NYC studio, an intimate yet fully-equipped space featuring Pilates Reformer, Chair & Cadillac springs, Resist-a-Ball, tubing,

stability boards, rollers, and more. We train all ages and fitness levels and have extensive experience working with low-back, shoulder, and knee injuries.

06/11/2026

What a privilege it is to get to challenge our bodies in new ways every week! Reframing movement as a gift instead of a punishment will do wonders for your mental health, we promise💪💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

Life in NYC can get pretty hectic! Pilates class is the perfect chance to reset and focus on strength & control💜 📞: 646-...
06/10/2026

Life in NYC can get pretty hectic! Pilates class is the perfect chance to reset and focus on strength & control💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

06/09/2026

Pilates has a long list of benefits, including injury prevention, posture, and functional strength! Combined with our intimate class sizes & personal attention, Moving Strength’s got you covered 💪💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

Happy Pride Month from the Moving Strength team! Sending you love, today and always🌈 💜 📞: 646-643-8369🔗: www.movingstren...
06/08/2026

Happy Pride Month from the Moving Strength team! Sending you love, today and always🌈 💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

06/04/2026

Moving with control >>>

Pilates is all about control! Moving slower and focusing on alignment and deep core connection is the key to getting stronger in class💪

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

Pilates is an incredible tool for rehabilitating knee injuries, and can help prevent future wear & tear with proper alig...
06/03/2026

Pilates is an incredible tool for rehabilitating knee injuries, and can help prevent future wear & tear with proper alignment! Swipe to learn how 📚💪

Credit to the article “Pilates and Knee Injuries” by Dane Burke, PT!

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

06/02/2026

Recharge with us on a picturesque retreat to Colombia next February✈️

Perfect for all fitness levels & ages, this retreat features tennis, Pilates, yoga, art tours, boat rides, and so much more!

📞: 646-643-8369
📍Cartagena, Colombia
🔗: www.movingstrength.com/retreats

Here at Moving Strength, you get high-quality, thorough Pilates education, complete with: 💪anatomy lessons💪modifications...
06/01/2026

Here at Moving Strength, you get high-quality, thorough Pilates education, complete with:
💪anatomy lessons
💪modifications for all levels
💪class observation
💪practice teaching
💪and so much more!

Ready to learn with us? Visit the “Certifications” page on our website, and sign up for Reformer AND Mat courses for an exclusive combined discount!

📞: 646-643-8369
🔗: www.movingstrength.com/certifications
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

05/28/2026

Whether you’re an athlete who cross trains with Pilates, a mom looking to build strength & have a little me time, or someone recovering from an injury, Pilates is for all levels, bodies, and walks of life💪💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

Pilates is designed to help you move with control!This makes the Pilates method perfect for cross training: from dancers...
05/27/2026

Pilates is designed to help you move with control!

This makes the Pilates method perfect for cross training: from dancers, runners, moms, weightlifters, to football players, moving with control benefits EVERYONE💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

Address

New York, NY
10028

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 7am - 8:30pm
Saturday 7am - 9pm
Sunday 7am - 7:30pm

Telephone

+16466438369

Website

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