The AnderStrong Sisters

09/18/2020

We’ve been BUSY! The fitness world has been coming back to life and we have been coaching outside and inside, going through protocol trainings, studying to become smarter and better coaches, and CLEANING our studios! That being said, though our content and classes have temporarily paused, we have new and exciting things planned for the rest of 2020. If you have a request for a class or specific workout video, comment or send us a message! We have a couple new videos in our queue, but we’re always happy to add more😊 let’s finish this messy year off STRONG... or AnderStrong?😂🙈💪🏽✨ @ Strong Getting Stronger

08/31/2020

✨Work out with us, AnderStrong Fam!✨

We’re back and ready to SWEAT! Take one of our Zoom classes at home this week:
✨Tuesday @ 6pm
✨Wednesday @ 1pm
✨Friday @ 4:30pm
✨Saturday @ 12pm

CLASSES ARE ALWAYS:
✨FREE!
✨Bodyweight (no equipment)
✨Suitable for ALL fitness levels
✨Supa d**a fun😁

This week has a slightly different schedule to accommodate our work schedules, but things will go back to our regularly scheduled programming in a few weeks😘

MESSAGE FOR CLASS LINKS💪🏾 @ Upper East Side

08/13/2020

See ya onscreen!

07/30/2020

Hi, fit fam! wrote this killer core Tabata circuit for our Zoom class yesterday, and it was such a good lil burn, that made her first about it! This is some of the fun werk that you’re missing out on if you’re missing our classes😂 All of the info is in the video, but as always, lmk if you need anything😘

LIKE✨BOOKMARK✨FOLLOW

🎶 Funkytown
*I DO NOT OWN THE RIGHT TO THIS MUSIC*

07/29/2020

See you in class😘

07/21/2020

No class tomorrow, but catch us the rest of the week! And remember, if you need a workout buddy, accountability friend, or some quick tips, just send us a DM and we’ll set something up!

07/07/2020

See you all this week! DM for class links💕🤍

07/01/2020

HAPPY LAST DAY OF PRIDE🏳️‍🌈🌈
and would like to say THANK YOU for your donations to our fundraiser for and .ohio ! We raised a grand total of $1257!!! See the receipts above for our donations (there had been direct donations to the NBJC as well).
Stay tuned for another virtual fundraiser coming this August😘💪🏾
@ Zoom

06/09/2020

Do you want to take a live class with us via Zoom? DM us and we’ll send you the links! All classes are 100% bodyweight, suitable for all fitness levels, and fun!

06/06/2020

thank you thank you thank you thank you... truly, there are not enough thank yous in the world. We have raised a total of $4,654 for and . We are stunned and grateful. We set out to TRY to raise $1000 total, and you (our community) went above and beyond. Thank you for sweating with us yesterday and for talking to us and listening to us. Our discussion last night was cathartic and emotional and painful and enlightening and really beautiful. Thank you❤️✊🏾

Please swipe through to find the donation breakdown and receipts. Please note, the Black Visions Collective donation included processing fees as well.

Thank you for doing something. This is not the end. Keep doing. Sign petitions. Educate yourself. Make Black friends. Listen. Educate others. Advocate for us. Call our covert racism. This is not a fad. This is about life. Don’t get bored. Don’t get jaded. You must be actively anti-racist. Keep doing✊🏾 @ Black Lives Matter

06/04/2020

Tomorrow is the day! We’re so close to hitting our (current) $1200 goal! Remember, you can donate even if you can’t take class! Thank you to all who have donated so far❤️✊🏾

06/02/2020