Juliet Wellness

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Juliet Wellness A NASM Certified personal trainer and nutrition coach here to help you along your journey to an active and fulfilling lifestyle.

As a NASM Certified personal trainer and nutrition coach, I’m here to help you achieve your health and wellness goals. Having overcome my own struggle with balancing a healthy weight and eating habits, I understand the hurdles and setbacks that you might face. My goal is not only to coach and educate you, but to support and encourage you every step of the journey. From virtual one-on-ones and gym visits to my Habit Transformation Nutrition Coaching, allow me to put you on a path toward an active and fulfilling lifestyle.

10/18/2026

Build leg and glute strength with squats. Strengthen your lower body for everyday movements like climbing stairs and getting up from a chair.

Semi-private training at Juliet Wellness.
📍 Upper East Side

09/10/2026

FULL-BODY COMBINATION MOVES 💪🏽

✅ Deadlift to Sumo Squat
✅ Alternating Bent-Over Reverse Fly
✅ Sumo Squat to Upright Row
✅ Front Raise to Boxing Jab

These combination moves challenge the upper body, lower body, core and coordination all in one workout.

Save this circuit for your next full-body training day.

08/30/2026

BARBELL 21s 💪🏽

7 bottom-half curls
7 top-half curls
7 full-range curls

That’s 21 total reps with increased time under tension to challenge the biceps through every part of the movement.

CUES:
✔️ Keep elbows close to your sides
✔️ Keep wrists straight
✔️ Control each range
✔️ Avoid swinging the body

Save this for your next arm workout.

UpperEastSideFitness

Address

East 82nd Street
Manhattan, NY
10028

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 5am - 9pm

Telephone

+19177513286

Website

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