Alycea Ungaro's Real Pilates

Alycea Ungaro's Real Pilates 📍NYC | Global Training
💯 100% Classical System
🎓 Teacher Training & Private Sessions
🔥 Real Results. Real Pilates®️.
👇 Know the difference.

Tribeca | Upper East Side | Montauk Real Pilates is New York's most renowned classical Pilates brand offering expert training on every piece of Pilates equipment. Enjoy private training and small group classes in a music-free zone with our team of specialists. Spearheaded by Physical Therapist and Pilates superstar Alycea Ungaro, our New York City studios have become synonymous with the word Pilat

es across the globe. Real Pilates put the method on the map with our targeted results programming and continues to innovate and grow year after year. We inspire students to greatness, teachers to excellence, and the industry to evolve and expand. We look forward to meeting you.

09/03/2026

Meet Jung! 🩵

Jung first discovered Pilates during the pandemic. What started as something new to try turned into a genuine love for the method and eventually led her to teaching it.

Now she gets to share that same love of classical Pilates with her students, one class at a time.

And when it comes to Pilates history, Jung has a fun fact for you….

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classical pilates instructor, jung pilates teacher, joseph pilates history, wunda chair pilates, classical pilates new york, pilates teacher spotlight, nyc pilates studio, traditional pilates method

09/01/2026

A little peek into a classical private session ✨

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08/31/2026

Phoebe is breaking down this classical Pilates favorite and showing you exactly what to focus on: control, length, and keeping the movement intentional from start to finish. 💪🏻

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classical pilates elephant, elephant pilates exercise, classical pilates new york, nyc pilates studio, pilates technique, pilates apparatus, pilates form, pilates instruction

08/27/2026

This little device is called a Breath-a-cizer. 😮‍💨

It’s used to practice controlled breathing, encourage fuller rib cage expansion, and bring more awareness to how you’re using your breath.

Because in classical Pilates, breathing isn’t an afterthought. It’s part of the work.

Sometimes the smallest tools can completely change how you feel an exercise.

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classical pilates, pilates breathing, breath control pilates, pilates apparatus, pilates technique, joseph pilates method, pilates education, NYC pilates

08/26/2026

Same teaser. Three different apparatus.

And yes, each one will humble you a little. 😅

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classical pilates nyc, teaser exercise pilates, pilates apparatus, reformer pilates nyc, cadillac pilates, pilates chair, classical pilates method, pilates new york city

RPTT is training worldwide this fall 🌎Whether you’re just getting started or continuing your training, there’s a city (a...
08/19/2026

RPTT is training worldwide this fall 🌎

Whether you’re just getting started or continuing your training, there’s a city (and a month) for you.

From New York and Houston to Paris, Belgium, Montreal, Hong Kong, and beyond, our fall training schedule is packed with opportunities to learn, grow, and keep building your Pilates practice.

Find your city. Find your month. Save your spot.

Applications are free, so there’s no reason to wait. Check the schedule, choose your location, and apply today through the link in bio.

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real pilates teacher training, classical pilates certification, pilates teacher training new york, pilates instructor certification, classical pilates education, pilates training worldwide, pilates certification program, pilates teacher training fall

08/18/2026

Part 2 with Phoebe is here! 🤍

This time, we’re talking all about one of her favorite pieces of apparatus: the High Chair.

One of the best parts of Classical Pilates is that every piece of apparatus has a purpose. Each one teaches your body something new, helping you build a stronger, more connected practice.

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classical pilates, high chair pilates, pilates apparatus, pilates instructor, reformer pilates, pilates technique, movement education, pilates practice

08/12/2026

Rowing from the Chest may look simple, but don’t let it fool you. 💪🏻

In this exercise, Victoria is demonstrating how every part of the movement works together, from your breath and posture to your core connection and shoulder stability.
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classical pilates, rowing from the chest, reformer pilates, pilates technique, pilates exercises, movement education, shoulder stability, core control

08/06/2026

Want to take your Pilates practice to the next level? Start with the system. 🤍

Classical Pilates isn’t about randomly choosing exercises and hoping for the best. It’s a method built with intention, where each movement connects, builds on the last, and helps you develop strength, control, and awareness over time.

The beauty of “The System” is that it gives your practice structure while allowing you to truly understand your body. You’re not just moving through exercises, you’re learning the method the way it was designed.

Whether you’re new to Pilates or looking to deepen your practice, there’s always something new to discover when you follow the system.

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classical pilates, pilates system, joseph pilates method, pilates fundamentals, pilates technique, mind body connection, pilates training, pilates studio

08/05/2026

That’s the beauty of Classical Pilates, it’s not just about the exercises. It’s about how the practice changes the way you move, feel, and show up in your life.

What did you start Pilates for… and what made you stay? 🤍

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classical pilates, small group pilates, personalized pilates, reformer pilates, pilates instruction, pilates technique, movement education, boutique pilates studio

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New York, NY
10028

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Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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