Alycea Ungaro's Real Pilates

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Alycea Ungaro's Real Pilates 📍NYC | Global Training
💯 100% Classical System
🎓 Teacher Training & Private Sessions
🔥 Real Results. Real Pilates®️.
👇 Know the difference.

Tribeca | Upper East Side | Montauk Real Pilates is New York's most renowned classical Pilates brand offering expert training on every piece of Pilates equipment. Enjoy private training and small group classes in a music-free zone with our team of specialists. Spearheaded by Physical Therapist and Pilates superstar Alycea Ungaro, our New York City studios have become synonymous with the word Pilates across the globe. Real Pilates put the method on the map with our targeted results programming and continues to innovate and grow year after year. We inspire students to greatness, teachers to excellence, and the industry to evolve and expand. We look forward to meeting you.

Join us at Real Pilates Tribeca for our Teasers for Tatas mat class with Emily Chase on Friday, October 23, at 12 PM EST...
10/19/2026

Join us at Real Pilates Tribeca for our Teasers for Tatas mat class with Emily Chase on Friday, October 23, at 12 PM EST! 🩷

We’re proud to be part of a community that uses movement to support breast cancer awareness, and we’d love to have you there with us.

Sign up through the link in our stories, and tag a friend who should join you! 💕 🫶🏼

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teasers for tatas mat class, classical pilates nyc, real pilates tribeca, pilates mat class manhattan, breast cancer awareness event, emily chase pilates, tribeca fitness community, pilates events new york

10/15/2026

Jenavieve is giving us a look inside Advanced Classical Reformer with a few of the more challenging movements you’ll find on the Reformer. 💪🏻

And yes… they look intimidating. 😂

But advanced work isn’t about jumping straight into the hardest exercises. It’s about building the strength, control, coordination, and understanding of the method to eventually get there.

The goal? Make the difficult look effortless and keep getting stronger along the way.
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10/14/2026

Come join us. You know you want to. 😌

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classical pilates new york, pilates nyc, classical pilates studio, pilates membership, small group pilates, pilates instruction, pilates method, pilates practice

10/13/2026

Your Pilates class prep checklist: grippy socks, water, and… a good hair day plan. 😉

If you have long hair, make sure it’s secured before class! A bun or top knot is ideal, but a low bun can work, too. Loose hair can get caught in the Reformer’s moving parts, including the wheels and springs, which is not something you want to deal with mid-session.

And while claw clips might seem convenient, they can make it uncomfortable to rest your head on the carriage and may scratch the leather upholstery. Save those for after class!

Save this for your next session, and make sure your hair is secured before you step onto the Reformer! 🙌🏻

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classical pilates new york, nyc pilates studio, reformer pilates tips, pilates class preparation, pilates hair tips, reformer safety, pilates etiquette, pilates practice essentials

10/07/2026

Because when your instructor can truly see you, the details don’t get lost. 🙌🏻

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classical pilates new york, pilates nyc, small group pilates, personalized pilates instruction, classical pilates method, pilates technique, hands on pilates, pilates studio New York

10/06/2026

Japan, here we come! 🇯🇵✨

Alycea is heading to Japan for a series of workshops, and we’re so excited to see the Classical Pilates community come together to learn, practice, and keep the method moving forward.

And as she shares in this reel, it’s always worth coming back to one of Romana’s reminders: “The apparatus is your partner.”

Not just something you exercise on, but something you work with. The springs, the straps, the movement, the resistance, it’s all part of the conversation. 💪🏻

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10/01/2026

Sometimes you don’t need a new routine, a fresh start, or a whole life reset.

Sometimes you just need a little push. 🤍

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classical pilates new york, pilates nyc, pilates class, classical pilates studio, pilates training, pilates method, mindful movement, pilates practice

Come see what makes our studio different. Book your next Classical Pilates session and join us. ✨⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀...
09/30/2026

Come see what makes our studio different. Book your next Classical Pilates session and join us. ✨

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classical pilates new york, pilates nyc, classical pilates studio, expert pilates instructors, pilates community, pilates method, pilates results, pilates practice

09/29/2026

Send it to your Pilates friend who needs to hear it. 👀

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classical pilates new york, pilates nyc, pilates form, pilates technique, classical pilates method, pilates breathing, pilates instruction, pilates studio New York

09/24/2026

Vasilisa is showing us how to properly set up the Push-Through Bar so you can spend less time figuring out the equipment and more time focusing on the work.

Because in Classical Pilates, the setup matters. The details matter. And knowing how to use the apparatus is part of the method. 💪🏻
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push through bar pilates, classical pilates new york, pilates apparatus, pilates equipment setup, pilates nyc, classical pilates technique, pilates instruction, pilates studio New York

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