Feliz Pilates Studio

08/05/2024

🥰🙌🏼 I thought I could have my cake and eat it too! 😜 Thanks Rael Isacowitz

08/01/2024

My teacher, during a Pilates conference many years back. I learn all about the Avalon workouts for the spine and more about the Barrels. Rael Isacowitz, you’re such an inspirational person, wellness professional and innovator of the system. I hope to learn more from you sometime soon. Namaste 🙏🏼🌟

12/04/2023

It’s so important to include a spine workout on our routines. 🙌🏼🙌🏼🙌🏼

10/03/2023

Great article Women's Health

“We go at it in different ways, but the goal is still the same—put the power back into the people.”

10/03/2023

My Pilates equipment provider Balanced Body, Inc. Happy Tuesday!! ☀️

08/04/2023

Do you stretch your abs?

Stretching your abs can be beneficial in various ways. It helps improve flexibility and range of motion in your core muscles, reduces muscle tension, and may alleviate lower back pain.

Regular ab stretches can also enhance posture, increase circulation, and promote relaxation.

However, it's essential to perform stretches correctly and consult a fitness professional if you have any specific concerns or medical conditions.

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

¿Estiras tus abdominales?

Estirar los abdominales puede ser beneficioso de varias maneras. Ayuda a mejorar la flexibilidad y el rango de movimiento de los músculos centrales, reduce la tensión muscular y puede aliviar el dolor lumbar.

Los estiramientos abdominales regulares también pueden mejorar la postura, aumentar la circulación y promover la relajación.

Sin embargo, es esencial realizar los estiramientos correctamente y consultar a un profesional del acondicionamiento físico si tiene alguna inquietud o condición médica específica.

07/01/2023

Spine articulation, also known as spinal mobility or spinal flexibility, refers to the ability of the spine to move freely and fluidly. Here's a fact about the benefits of spine articulation:

Engaging in exercises that promote spine articulation, such as yoga or Pilates, can have numerous benefits. It helps improve posture, enhances core strength and stability, increases range of motion, and promotes overall flexibility. Additionally, spine articulation exercises can help alleviate back pain, reduce stiffness, and enhance body awareness and coordination. Regular practice of spine articulation exercises can contribute to a healthier, more balanced body and a greater sense of well-being. Namaste 🙏🏼💗
“Work it out somehow, somehow - I know he is going to work it out” Namaste! 🌞💐💛

07/01/2023

Spine articulation, also known as spinal mobility or spinal flexibility, refers to the ability of the spine to move freely and fluidly. Here's a fact about the benefits of spine articulation:

Engaging in exercises that promote spine articulation, such as yoga or Pilates, can have numerous benefits. It helps improve posture, enhances core strength and stability, increases range of motion, and promotes overall flexibility. Additionally, spine articulation exercises can help alleviate back pain, reduce stiffness, and enhance body awareness and coordination. Regular practice of spine articulation exercises can contribute to a healthier, more balanced body and a greater sense of well-being.
“he is going to work it out, somehow - no doubt” Namaste! 🙏🏼

05/02/2023

🙌🏼💖

Our "Healthy Mind, Healthy Body" initiative is back & better than ever for Mental Health Awareness Month with a special stress-relieving movement sequence from Balanced Body Educator Misty Lynne Cauthen. 🧘

Kick off this month with a 5-minute grounding exercise here: https://bit.ly/3Ody7Cb

04/20/2023

I Took my first course of Pilates for Athletes in 2008, taught by the fantastic late master teacher, Julian Littleford, RIP

Recreational athletes have a lot to gain from adding Pilates to their training programs.