What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 6pm Saturday 9am - 4pm Sunday 9am - 5pm

kinected

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Welcome to Kinected. We’re a Pilates studio and body school. We offer 1-on-1s, group classes, and Functional Manual Therapy.

Learn how to move wisely and feel brilliant. Services include:
- Pilates & GYROTONIC®
- Group classes & privates
- Physical therapy & bodywork
- Teacher trainings & continuing education

11/03/2026

up for november: the elbow, wrist + hand! the wrist is sometimes referred to as a biaxial joint because its movements happen around two axes when the hand is supinated (anatomical neutral). this movement is along oblique axes to produce combined flexion and adduction and combined extension and abduction*. get into more about movements of the hand, wrist + elbow in this month’s anatomy lab and masterclass with Sarah Maurer !

anatomy lab: wed, 11/18: 2-3pm EST (virtual only, free for current students, $25 for general public)
mat masterclass: wed, 11/18: 3-4pm EST ($28, virtual only)

*Kapandji’s The Physiology of the Joints, Vol. 1, pg. 148

11/02/2026

13th annual Hunter College DPT program presentation! can’t wait to see what the future holds for these future PTs. loved getting to show them what we do at kinected ✨

10/31/2026

nothing spookier than ribs that don’t breathe! try this trunk mobilizer to get your 360 breath back 👻 happy halloween!

10/30/2026

pre + post natal 3 pack special with bailey is up for grabs! expecting, or in your 4th trimester? connect to your body as it changes through pregnancy and beyond in 1-on-1 sessions with bailey. learn pregnancy-safe exercises to strengthen your full body, discover dynamic core strength to prep for labor, and target key muscles for all the carrying and lifting to come. she will craft a workout tailored to your body, and help you find breath to support you all stages of pregnancy, labor, delivery and recovery. 3 pack is discount to $384.75! email or call to book 🤍

10/29/2026

you might recognize some new (ish) classes on the schedule - link in bio to sign up!

IN PERSON:
✅ efficient biomechanics reformer class w/ Adam Gauzza: 6pm tuesdays
✅ equipment/mat combo class w/ Ingrid | Pilates teacher: 8am on wednesdays
✅ reformer class w/ bailey: 6pm mondays

VIRTUAL:
✅ core mintenance w/ Kelly Kane: available on virtually kinected, take it anytime (props: resistance loop, resistance band, two yoga blocks + an overball)

10/23/2026

find more rib mobility and breath capability in this simple breath work ditty with KFMT Physical Therapy’s elliot fishbein, PT!

10/22/2026

big warm welcome back on the schedule to Adam Gauzza! starting this week, he’s here:
tuesdays 1-7pm (class 6-7pm) ~and~
fridays 9-3pm

NEW tuesday class:
✨efficient biomechanics reformer ✨
join adam in a reformer class that combines choreography with an anatomical + contemporary infusion to focus on improving biomechanics for everyday life while finding joy through movement.

book via the link in profile!

10/21/2026

Our beloved Dr. Joy Reidenberg is at it again, sharing her immense anatomical knowledge (of whales, this time!) for all to learn:

“I was the whale anatomy consultant for the cinema thriller “Whalefall” that premieres this Friday in the USA. When your friends see the movie and ask whether or not the inside of a whale really looks like that, you can say YES, you know it does!!! If they don’t believe you, point out the name of the rescue boat: The Ride N’Berg!” (photo above for reference!)

catch Dr Reidenburg in many of our online FAMI (functional anatomy for movement and injuries) courses on virtually kinected, purchasable anytime ✨(link in profile to explore)

10/19/2026

11/14 is our next kinectED workshop: a movement teacher’s guide to upper crossed syndrome with María/ Teacher trainer/Personal trainer/Oov practicioner., NCPT, NASM-CPT! catch a sneak peek above + register at the link in our profile.

sat, 11/14: 1–4pm + 1 hour virtual pre-course // $175 // NPCP Continuing Education Course: 4 KS + 4 NCPC CECs

forward head posture, rounded shoulders, and limited thoracic mobility are common patterns movement teachers encounter in their practice. these patterns are often associated with Upper Crossed Syndrome (UCS), a postural and muscular imbalance described by rehabilitation specialist Vladimir Janda.

this workshop provides a practical framework for assessing and addressing UCS, helping students look beyond isolated muscle imbalances and develop strategies based on each individual’s needs.

the workshop explores the relationship between posture, muscle balance, breathing, rib cage mobility, stability, ergonomics, and movement efficiency through pilates-based movement and equipment.

through lecture, assessment, movement analysis, and hands-on practice, students will gain practical tools they can immediately apply in private sessions, classes, and individualized programming.

participants need to complete the online prep course prior to the in-person course. email for the pre-course link.

10/13/2026

find thoracic rotation and more optimal breath mechanics in this month’s equipment mod on the reformer! great for those playing rotational sports or those looking for deeper, three dimensional breath.

Address

151 W 19th Street, Fl 2nd
New York, NY
10011

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 6pm
Saturday	9am - 4pm
Sunday	9am - 5pm

Telephone

+12124638338

Website

https://www.kinectedcenter.com/

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