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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6pm Saturday 8am - 11am Sunday 9am - 11am

SOTA Personal Training

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United States
Minnetonka, MN
SOTA Personal Training

We help busy parents and adults over get strong, health, and more energized without crazy diets, crazy workouts, or spending every day in the gym.

We help adults 40+ get strong, fit, and healthy without fad diets or harsh workouts that hurt your joints! We offer 1-on-1 personal training, small group personal training, and nutrition coaching to the communities of Minnetonka, Hopkins, St. Louis Park, Plymouth, Wayzata, and the rest of the Twin Cities.

09/04/2026

🍂 September Sweat Club 🍂

Even though it may not FEEL like September, we're here! And before everyone gets too busy with back to school, sports, and fall festivities, we have to take a moment to recognize this month's Sweat Club champions!

They worked hard all August long and that work paid off with more energy, better InBody scores, and heavier lifts every week!

08/18/2026

‼️Happy Milestone Monday‼️

From first milestones to FOUR digits, this crew has been putting in the work! Between big lifts, treadmill miles, and plenty of laughs, these five have brought some serious consistency to SOTA. Help us celebrate a combined 1️⃣8️⃣7️⃣5️⃣ workouts!

➡️ Melissa (1000 Visits) — Welcome to the 1️⃣0️⃣0️⃣0️⃣ club, Melissa! An absolute SOTA legend, Melissa has been lifting for years and has the strength to prove it. When she’s not working as a nurse, she’s making SOTA a family affair as one half of a mother-daughter duo. 1,000 workouts is an incredible accomplishment, and we’re lucky to have been part of so many of them!

➡️ Lem (25 Visits) — Lem may be a busy dad and doctor, but he still makes time to get his workouts in! He’s always happy to be at the gym, always ready for a little competition, and only talks back a little when the coaches tell him it’s time to go up in weight. We’re glad to have you as part of the crew, Lem!

➡️ Cathy (300 Visits) — Cathy is easily one of the friendliest faces in the gym! Whether she’s knocking out her regular training sessions or sticking around to crush some extra miles on the treadmill, she’s always putting in the work. 300 visits down and plenty more miles to go!

➡️ Tara (500 Visits) — Whether she’s traveling, catching a good movie, or putting in work at SOTA, Tara always brings a smile with her! She’s been dialing in her squats and moving some serious weight on the lat pulldown lately. 500 visits is a huge accomplishment! Keep getting stronger, Tara!

➡️ Allison (50 Visits) — 50 workouts in and Allison is already putting up some BIG numbers! This mom, new puppy mom, and owner of some of the coolest tattoos in the gym is up to a 245 lb barbell hip thrust, and her deadlift isn’t far behind. Allison has absolutely kicked butt through her first 50 visits, and we can’t wait to see where those numbers go next!

Five milestones, 1,875 workouts, and a whole lot of hard work!

08/16/2026

Turns out, taking your team away for a weekend of good food, yard games, and some questionable mini-bike decisions might actually be good for business. 😂

But really, weekends like this are about far more than just having fun together.

Strong teams don’t happen by accident. They’re built through trust, connection, shared experiences, and actually enjoying the people you work with.

And that carries straight back into the gym.

Coaches feel valued and connected.
Communication improves.
Teamwork gets stronger.
And every member who walks through our doors feels it.

When our coaches thrive, our team thrives…and our members do too.

That’s why investing in our people will always come first. 💪

What’s something your workplace does that actually strengthens your team?

08/15/2026

☀️August Sweat Club☀️

It's time to recognize the 1️⃣0️⃣0️⃣ members who achieved Sweat Club this August!

Your coaches appreciate all the hard work you put in this past July. You showed up, stayed consistent, and got your workouts in even when it was 100 degrees and going to the pool sounded a whole lot better than going to the gym! 😉

07/27/2026

‼️Milestone Monday‼️

From big lifts to big personalities, these members have earned every workout milestone through consistency, effort, and a whole lot of fun along the way.

➡️ Ashley (100 Visits) — Not only can Ashley lift some serious weight, she's officially our new pickleball champion! A programming genius and cruise enthusiast, Ashley has gotten so much stronger over her past 100 visits, and we're excited to see what she accomplishes next!

➡️ Ganesh (100 Visits) — Between crushing heavy lifts, Ganesh somehow found himself in the legendary Sean vs. Jerry basketball shootout and earned his place as a SOTA basketball icon. This computer science whiz from Texas has become an awesome part of the SOTA community!

➡️ Ingrid (200 Visits) — Ingrid has been absolutely destroying it with consistency and effort. Whether it's heavy lifts or sticking around for every team finisher, she always brings her best attitude!

➡️ Megan (300 Visits) — Megan is one of our SOTA superstars! Always showing up bright and early, she has earned every one of these 300 visits through hard work and consistency. The journey wasn't always easy, which makes this milestone even more impressive. We're so proud of you, Megan!

➡️ Debbie (100 Visits) — Debbie quietly gets the job done every single workout. As a dedicated teacher, she never complains and always brings a positive attitude to the gym. Whether she's visiting her daughter in Chicago or showing up for another workout, we're proud to celebrate her first 100 visits!

➡️ Jaye (300 Visits) — If you know Jaye, you know she's always on the go. Whether it's spending time with friends and family, coaching tennis, trying new restaurants, or traveling somewhere new. Somehow, she's balanced it all while reaching an incredible 300 workouts. Congratulations, Jaye!

Drop some 💙 in the comments to help celebrate these amazing milestones!

07/21/2026

We’re giving away an entire YEAR of personal training to two people who are ready to make a change.

SOTA turns 9 this month. Nine years of coaching busy parents and adults over 40, quietly becoming one of the most highly reviewed personal training studios in the Twin Cities. We wanted to mark it by doing something big for two people who need it most.

Here’s the part that matters: this is NOT a raffle. Nobody is pulling names out of a hat. You fill out a short application (5 questions, 3 minutes) and we pick the two people who are ready to put in the work. Everything included.

If you’ve been saying “next year” for years… this is the year the cost isn’t the reason.

Applications close July 31 at midnight. Tap the link in bio to apply. Takes 3 mins.

07/16/2026

🎆July Sweat Club🎆

Here's our amazing members who kept showing up all. June. long. Big congrats to these rockstars! Let's keep the momentum going all July 😎

07/14/2026

💪 Happy Milestone Monday! 💪

This incredible group has racked up over 2,300 workouts combined! From early morning grinders to outdoor adventurers, they help make SOTA stronger every single day.

➡️ Jeff (800 Visits) — Whether he's out turkey hunting, enjoying the outdoors, or debating if it's finally time to leave the Browns for the Bengals, Jeff brings steady consistency to every workout. 800 visits is an incredible accomplishment!

➡️ Nate (200 Visits) — You can always tell when Nate is working hard thanks to his signature workout grunt! When he's not at SOTA, he's checking out local bands or rolling out his yoga mat. Congrats on 200 visits, Nate!

➡️ Cory (500 Visits) — A staple of the morning SotaFit crew, Cory is one of the hardest workers in the gym. The ab wheel practically has his name on it, and his floating TRX pull-ups are seriously impressive. Way to crush 500 visits!

➡️ Allison (300 Visits) — Our golf queen! Allison is always a go-getter when it comes to fitness and is the kind of person who shows up for others both inside and outside the gym. Congratulations on 300 visits!

➡️ Dave (300 Visits) — Firefighter of the Year . A longtime member of the 6am small group, Dave always knows to avoid eye contact with Coach Blake unless he's ready for more weight. His quick wit keeps every session entertaining. Congrats on 300!

➡️ Virginia (25 Visits) — When she's not teaching the future of America, you'll find Virginia biking...or at SOTA asking Coach Blake what she's supposed to be doing for the 50th time because she was busy chatting with everyone around her. We're glad you've joined the SOTA crew, Virginia!

➡️ Kim (200 Visits) — Kim is one of the friendliest faces in class, especially when the '80s playlist is on! She always goes out of her way to welcome new members and help them feel at home. Congratulations on 200 visits, Kim!

We're so lucky to have this crew as part of the SOTA community.

07/10/2026

Another successful Swirls and Smoothies with .bearded.artist! Beautiful work everyone 🥰

06/19/2026

🌻June Sweat Club🌻

Before the month is over, let's take a minute to recognize the members who put in the work throughout May and earned their spot in the June Sweat Club!
We're so proud of the effort they continue to bring to every workout.

Address

2837 Hedberg Drive
Minnetonka, MN
55305

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 6pm
Saturday	8am - 11am
Sunday	9am - 11am

Telephone

+19529007224

Website

http://www.sotafitness.com/

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