08/01/2026
Health & well being is more than just hard training in the gym, it's awareness and prioritization in these other key areas, too!
Swipe to see the other areas to give attention to! ➡️
Food is your friend, not your enemy. 🥩
Eat to support your training and health goals. A healthy diet mixed of proteins, carbohydrates, and fats are critical to your well being and performance. 💪🏽
Sleep is the ULTIMATE recovery tool! 🛌
Massage guns and ice baths are fun, but quality sleep will always be the best way to get stronger & recover faster.
Sleep not only supports our physical recovery, it also helps us , "emotionally recover", allowing us to better handle the days tasks, challenges, and stressors.
No one likes being stressed... Work deadlines, busy agendas, and a never ending "to-do list" can feel overwhelming at times... Good news, these things aren't happening TO you and you have choice in how you react. (Or don't !)
Journaling, meditation, sharing with a friend, or a creative outlet can be great ways to offset stress and reground ourselves in what we have control over. 🧘🏾♀️
That's pretty, "NEAT!"
Non Exercise Activity Thermogenesis, and it accounts for the 2nd largest way our bodies burn calories.
Not only are steps a great way to support our physical health, movement also supports our mental and emotional well being.
Aim to get 10-15k steps daily. If that goal seems large, start small and aim to increase week over week.
Remember, progress over perfection. 👟
We LOVE seeing all our athletes in the gym working hard and training. We also know that health is about balance and effort in multiple areas, not just one.
Let us know in the comments which area YOU are going to put focus & energy into in the upcoming week!
See you in the gym! 💪🏽
