facility that provides ample space for athletes and coaches to implement the CrossFit methodology into training programs. By using the core training methods (pushing, pulling, squatting, throwing, lifting, and running) we will build a solid foundation for our athletes to improve their overall health and wellness and become the best versions of themselves. We also have the convenience of a turf tra
ck indoor for expanded and varying training capabilities. The founder of CrossFit, Greg Glassman, used this definition to define CrossFit: “CrossFit is an effective fitness program consisting of constantly varied functional movements executed at high intensity”.