The Shop - Performance Training

10/18/2023

Another successful Open House/Rib Quest! We love seeing old friends and making new ones! A huge thank you to those that made it out, and helped raise money for Tonka Wave!

10/14/2023

We would love to see everyone today for our Open House! Ribs will be smoked, and fun will be had! We love bringing people together and are proud to raise money to benefit Tonka Wave Youth Athletics.

06/13/2023

Join in the fun this Friday whether you want to attempt the 50 Challenge, cheer on Joel, or just have a few beers/donuts to support!
The 50 Challenge explained: Miles (walking or running) + 🍩 + 🍺 = 50 in one day. (In any increments you choose and you don’t have to announce your strategy ahead of time).
Joel is raising money for summer camps and is asking for donations for each mile he logs. ($1-2 per mile).
Joel plans to make The Shop his central hub that day, running out and back to accumulate miles, and stopping back for donuts. Watch our stories for updates that day but we plan to end up downtown Excelsior around 6-7 and stay for a bit! Join us!

04/07/2023

Don’t miss this.

02/02/2023

We are happy to host next week for a pop up event! Message to hold your spot, only a few spots remain! If you would be interested in future events, please let us know too!

09/27/2022

Thank you to all that supported at our 2nd Annual Rib Quest! Delicious ribs and community support always make for a great day!

09/24/2022

Rib Quest is underway! Stop by for some fun! The smells of ribs is in the air! Happy to have in the house!!!

05/30/2022

Did you know your first class is free with ? Our awesome studio is ready for you!

11/06/2021

We are lucky to have with .fit helping our clients reach their full potential! If you are looking for a personal trainer, be sure to reach out! 🎥 .pdrsn

10/01/2021

RibQuest Footage! Such a great day! Congrats again to our winner, Rishi Kimal!

This is "Ribquest" by Coach Schrimpf on Vimeo, the home for high quality videos and the people who love them.

09/20/2021

A few more pics from RibQuest and our Open House! Thank you to all those that helped fundraise for , for those that may still wish to donate you can do so via Venmo name ! We are already looking forward to next year!

09/05/2021